Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
4 Tips To Help Me Lose My Belly Fat
Do you say I want to lose my belly fat? Do you have unsightly love handles? Do you even have a pot belly? Well, you dont have to suffer any longer. You can have a flat stomach and no longer have to say I want to lose my belly fat.
There are several reasons why you have accumulated fat in your belly. The trick to I want to lose my belly fat lies in controlling the intake of the products which add to your belly fat while taking the precautionary measures that allow you to lose all of your belly fat fast. You can get slim and slender.
There are several substantive suggestions I have to the dilemma I want to lose my belly fat.
1. Do sit ups. Sit ups and crunches are the easiest and probably the most effective way to lose belly fat fast. You will achieve the desired results in no time. All fat is just stored energy. Therefore, in order to lose belly fat, you need to burn more calories than you consume. In order to get the best results, you need to do sit ups which are the single most effective exercise. They work on almost all body types.
2. Next, cut out the fried stuff. In order to get washboard abs, you need to cut out some kinds of foods. Fried foods will put on belly fat faster than any other kind of caloric intake. Fried foods mostly contain empty calories which are poor in nutrient value. They only provide you with calories which add to your belly fat.
3. Dont snack between meals. Snacking is one of the best (or worst) ways to stack up that belly fat. And, late night eating is the worst kind of snacking. When you consume your calories during the day, you have a chance to burn them off. But, when you eat at night, you go to sleep and that food just sits in your stomach. Additionally, when you eat at night, you tend to engage in mindless snacking. Youll start out with a whole bag of chips and after an hour of television, half is gone. When you snack, you are not being mindful of your food which leads you to have to say I want to lose my belly fat.
4. Burn it off. As I mentioned earlier, belly fat is unused energy. It accumulates in the form of fat in the stomach area. If you want to get rid of belly fat, you have to burn off more calories than you take in. All kinds of aerobic exercise is good for burning belly fat. This can include walking, running, cycling, or working out on a cardio machine at the gym. But even working basic activities like taking the stairs instead of the elevator at work or parking in the furthest lot when going to the mall can help.
If you find yourself saying I want to lose my belly fat, follow the four suggestions in this article and you will soon find yourself with the flat stomach that you have longed for.
BONUS : 5 Bogus Fat Loss Tips That Keep You From Your Goals
There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may actually keep people from reaching their weight loss goals.
Take a look at these five bogus tips that will keep you from your goals. If you understand why these goals are incorrect, you will be able to figure out the best way to approach your own weight loss goals to see health and success.
Stop Eating
One of the most bogus tips that people throw around for weight loss is to Òstop eatingÓ. This advice could easily be classified as an eating disorder. You should realize that it is never healthy to drastically cut your calorie count. If you are attempting to eat less than 1000 calories a day, you are easily harming your body as you attempt to reach your goals.
Eat Three Meals a Day
Some people claim that if you eat three small meals a day, you will lose weight. Unfortunately, this perpetuates the same bad habits found by those who stop eating.
While it is important to eat small meals, it is also important to get enough food in your system every day. Instead, eat 5-7 small meals of healthy foods. You need the calories to be able to function and stay healthy.
Drink Diet Pops
When people try to cut out pop or soda from their diet, they often turn to diet pop. While this does help to remove sugar from your diet, it can cause you to gain weight. Recent studies have shown that the sugar substitutes in diet pop actually increase the appetite of those who consume it. Diet pop can actually cause you to be hungry.
You Can Lose Weight Without Exercise
There are multiple diets that claim to be a Òno-exerciseÓ diet. It is possible to lose weight just by diet changes alone. If you want to reach your weight loss goals, however, you need to add exercise into your daily routine.
Weight Loss Pills are the Key to Success
Weight loss pills are not silver bullets to weight loss. While they may help people to lose weight, they are by no means necessary or needed. These pills can be dangerous, and should be avoided if possible.
Many fail to realize that the bogus fat loss tips that they rely on could cause them to lose weight. Many of these weight loss tips are simply ways to attempt to get people to purchase a product.
Take the time to think about your weight loss approach. If these tips are in your approach, consider the right way to change your lifestyle to lose weight. If you can avoid all of these tips and replace them with healthy alternatives, you will be able to lose weight.
There are a lot of weight loss companies in the business that try to push bogus fat loss methods in hopes of making money. These fad diets come with fat loss tips that are simply untrue and unhealthy. These different fat loss tips may actually keep people from reaching their weight loss goals.
Take a look at these five bogus tips that will keep you from your goals. If you understand why these goals are incorrect, you will be able to figure out the best way to approach your own weight loss goals to see health and success.
Stop Eating
One of the most bogus tips that people throw around for weight loss is to Òstop eatingÓ. This advice could easily be classified as an eating disorder. You should realize that it is never healthy to drastically cut your calorie count. If you are attempting to eat less than 1000 calories a day, you are easily harming your body as you attempt to reach your goals.
Eat Three Meals a Day
Some people claim that if you eat three small meals a day, you will lose weight. Unfortunately, this perpetuates the same bad habits found by those who stop eating.
While it is important to eat small meals, it is also important to get enough food in your system every day. Instead, eat 5-7 small meals of healthy foods. You need the calories to be able to function and stay healthy.
Drink Diet Pops
When people try to cut out pop or soda from their diet, they often turn to diet pop. While this does help to remove sugar from your diet, it can cause you to gain weight. Recent studies have shown that the sugar substitutes in diet pop actually increase the appetite of those who consume it. Diet pop can actually cause you to be hungry.
You Can Lose Weight Without Exercise
There are multiple diets that claim to be a Òno-exerciseÓ diet. It is possible to lose weight just by diet changes alone. If you want to reach your weight loss goals, however, you need to add exercise into your daily routine.
Weight Loss Pills are the Key to Success
Weight loss pills are not silver bullets to weight loss. While they may help people to lose weight, they are by no means necessary or needed. These pills can be dangerous, and should be avoided if possible.
Many fail to realize that the bogus fat loss tips that they rely on could cause them to lose weight. Many of these weight loss tips are simply ways to attempt to get people to purchase a product.
Take the time to think about your weight loss approach. If these tips are in your approach, consider the right way to change your lifestyle to lose weight. If you can avoid all of these tips and replace them with healthy alternatives, you will be able to lose weight.
