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How To Stop Eating Junk

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How to Stop Eating Junk

Whether you are trying to lose weight or just eat healthier or both, the first step is to learn how to stop eating junk food. Most of us have some bad eating habits but for some, eating from the drive-thru is a way of life. It may take longer to find out how to stop eating junk food if you rely on it for convenience or to satisfy your cravings.

If you have a strong sweet tooth and you think toaster pastries are one of the main food groups, then adjusting your eating habits slowly by decreasing the number of carbohydrates may be your best approach. Eating sugary foods can cause a release of too much insulin. The body responds by craving even more sugar. Starting your day with a high-carb breakfast can be the beginning of a day long sugar binge. Knowing what you should eat is an important step towards learning how to stop eating junk food and start feeling better.

To make matters more confusing, there are three types of carbohydrates. Simple carbohydrates are the ones that are in foods made from refined sugars as well as in milk and fruit. Complex carbohydrates are the starches that are in grain products. Complex carbohydrates take longer to break down in the body and will not cause the chain reaction with cravings that you get from refined carbohydrates. The third type of carbohydrate is fiber and this is an important nutrient that many people donÂ’t get enough of in their diets. It is important for digestion and is the key to preventing some illnesses, including colon cancer.

You can learn how to stop eating junk food by substituting complex carbohydrates and foods with protein in place of those that are high in refined sugar. Start with one meal, such as breakfast, and then make the other meal changes as you adjust. For breakfast, a bowl of oatmeal or a whole grain muffin is a much better choice than a toaster pastry. You can also get protein in your first meal of the day by eating eggs or lean breakfast meats like Canadian bacon. Add lowfat or fat-free cheese to increase the protein content.

Once you have learned how to stop eating junk food at breakfast, you can move on to the next meal of the day which should be lunch. DonÂ’t skip meals since this will cause you to eat in a hurry when your next meal time arrives or may cause you to visit the snack machines in search of a quick fix. Adding a salad that has a variety of vegetables will provide you with a high fiber, nutrient rich addition to your meal or add boiled egg, ham, cheese and some nuts to get added protein and turn it into a meal!

You will also want to adjust the kinds and amount of fats you are eating. Cook with olive oil to get healthy, monosaturated fats that your body needs and instead of snacking on chips, get some nuts to keep handy. The benefits of nuts extend from providing you with fiber and vitamins to preventing heart disease!

By trying these gradual substitutions, you will learn how to stop eating junk food before you know it and find that you actually enjoy the taste of nutritious, healthy food at every meal!

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BONUS : How to Stop Overeating

If there were an easy solution for how to stop overeating, there wouldnÂ’t be so many overweight people in the world today! In addition to causing obesity, overeating also leads to many types of illness including Type 2 Diabetes, heart disease, and joint disorders. Knowing your reasons for overindulging are key to learning how to stop overeating once and for all!

It doesnÂ’t take a rocket scientist to figure out that if you sit down with a half-gallon carton of ice cream every time things donÂ’t go your way that you are an emotional eater. Many women know exactly what this means but donÂ’t know how to change their habits. Hormones play a large part in this type of eating and that is something that you donÂ’t have that much control over. Even worse, the foods you crave are usually sweet, salty, and fatty foods that are high in calories.

You can learn tips on how to stop overeating starting with recognizing when you are really hungry and when you are not. There is a difference between physical and emotional hunger and only one of these should be met with food! If your stomach isnÂ’t rumbling and you ate within the last few hours, then you may really be feeling anxiety or stress instead of hunger.

If you are an emotional eater, then you have probably been this way for some time. There are probably certain events, or triggers, that cause you to overeat. If you donÂ’t recognize them already, then write down in a journal everything you eat and the major events that are going on during the day. Look for patterns that will let you know what is causing you to indulge in all the wrong foods.

Find a substitute for your eating habits. You canÂ’t expect to learn how to stop overeating without having a way to divert your emotions in a more positive way. Instead of breaking out the ice cream, go for a walk around the block. Give an old friend a call or find something youÂ’ve been meaning to read but keep putting off. Distract yourself with something else you enjoy that doesnÂ’t involve food.

It isn’t realistic to think you can eliminate in-between meal snacks altogether if you are used to eating all day long. Instead, get rid of all the junk food in your house or in the desk at work and replace it with healthy snacks. Focus on eating three healthy meals a day with reasonable portions rather that eating constantly throughout the day. One reason that eating out is so much more fattening is that the portions tend to be much larger than we need to eat at any single meal. One of the best ways for how to stop overeating in restaurants is to order a salad and a kids’ entrée for your meal.

Whatever you do, never get the buffet that will allow you to eat as much as you want before you even realize what you have done. You wonÂ’t feel full until fifteen minutes after you have eaten and by then it will be too late! You can learn how to stop overeating by recognizing the difference between real physical hunger and emotional hunger and then tending to each in the healthiest ways possible!
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