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How To Lose Your Belly Fat Get Fit All Over

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How To Lose Your Belly Fat Get Fit All Over



Are washboard abs your dream? Do you want a flat, firm stomach? This article will examine how to lose your belly fat.

You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area where you will lose it. ThatÂ’s why you will sometimes see otherwise fit people with a little bit of a pouch. Even people who go to the gym regularly and mostly eat right can be concerned with their stomachs because every mistake is written there. How to lose your belly fat starts with the concept that youÂ’ve got to be in pretty good shape to start with.

If you are 50 pounds over weight, you shouldnÂ’t be concerned with how to lose your belly fat right now. Your present concern is losing the extra weight. A general combination of diet and cardio and strength training exercises is what you want to focus on.

If you are at your ideal weight or weigh 5 pounds more, then you can start worrying about how to lose your belly fat. At this point, you have a good chance of really tackling the problem.

Most people advocate sit ups or crunches to take off this last little bit. Indeed, sometimes “belly fat” isn’t fat at all but untoned muscles.

If you do have belly fat, a step up from sit ups and crunches is using a stability ball. Scientists at Sacramento State University in California took muscle fiber samples from people who regularly did crunches and people who regularly used a stability ball and found that the ball users had twice the muscle fiber. This $30 piece of equipment that you can buy at a sporting goods store is well worth the investment.

Next, consider exercises that bring your legs level to or above your waist. Many people have found that kickboxing is an excellent activity to give them flat stomachs. Not only are you getting a great cardio workout with kickboxing, but you are also moving your legs above your waist line. This is important, because it works out the muscles in your lower belly.

Dancing is also an activity that can help you get the perfect stomach. All kinds of dancing are good, but (and this one is mostly for the ladies), belly dancing specifically targets the muscles in that region. Join a belly dancing class at the local community center or just get video tapes that show you how to do it.

DonÂ’t rely solely on cardio type activities though. You need to be building your muscle mass. Remember that muscle burns fat and when you have more muscle, you are burning fat all day long not just when you work out.

Many people focus on their stomachs as a sore point when they are really overweight all over. For them, I say “get in shape.” Only then will you lose the belly fat.

But, if you are fit, losing the tummy can be the result of doing specific exercises that target the problem area.

And, thatÂ’s how to lose your belly fat.
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BONUS : How To Use A Fitness Regime To Lose Weight And Get Healthy

A highly effective fitness regime starts with setting goals. It is somewhat ironic to talk about goals in terms of fitness because there are two definitions to the word. It can mean:

"A base, station, or bound used in various games; in football, a line between two posts across which the ball must pass in order to score; also, the act of kicking the ball over the line between the goal posts. (Babylon's Dictionary)

Or it can be: The final purpose or aim; the end to which a design tends, or which a person aims to reach or attain." (Babylon's Dictionary)

While we are obviously talking about the second definition, it bears in mind that most athletic events have a goal in mind as well! Your fitness goals will probably revolve around reaching and maintaining specific weight levels, resting heart rates, or endurance levels.

For each of your goals, you will have various strategies to reach them. For instance, a strategy to lose weight is to eat no more than 1500 calories a day. Bear in mind that strategy and the goal are not the same thing. You shouldnÂ’t limit your calories as a goal. You should limit your calories as a means to achieving a goal.

You will want to have short term and long term goals, particularly if you have a big long term aim. For instance, a 250 pound woman shouldnÂ’t make her primary goal to lose half of her body weight. While this may be a long term goal, she may want to aim to lose 10 pounds this month.

Always write down your goals. It is a good idea to post them on the bathroom mirror or other place where you will see them frequently. You should always set SMART goals. This stands for:

* Specific
* Measurable
* Action-Oriented
* Realistic
* Time Bound

So, a SMART goal would be: “I will lose 10 pounds by August 31 by limiting my calories to 1600 per day and working out at the gym 3 times per week.”

If you are embarking on an athletic endeavor along with your fitness regime, consider setting separate goals for workouts and competitions. For instance, if you are taking up tennis, you will want to have goals for your workouts that include returning 300 serves. But, if you are going to compete in a tournament, you may want to make it to the semi-finals. DonÂ’t mix up the two goals because that will hurt your overall fitness performance. You can more easily control your workout goals than you can your competition goals because the competition goals can be impacted by the performance of other people.

Think about how you plan to meet your goals. Will you have rewards at various stages? For instance, after you make the quarter finals at the tennis match, will you buy a new racket?

From time to time, you should reevaluate goals. Some people find that they were overly ambitious in setting their goals and would be more motivated to revise them downward. Others find that they underestimated themselves and can push themselves harder.

Finally, realize that the journey is as important as the destination. Enjoy yourself as you start your new fitness regime.
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