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Gluten Free Diet And You
Gluten Free Diet And You
There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to produce gluten free products. In fact, there are more gluten free products available now then there ever have been. Manufacturers will probably increase the numbers further as time progresses. If you do have to go on a gluten free diet, you donÂt have to worry too much about giving up your favorite foods. Chances are youÂll be able to find a gluten free substitute. If you canÂt, there are a lot of quality gluten free recipes on the internet.
What is gluten?
Gluten is certain type of protein. Gluten is found in foods such as rye, wheat, and barley. Because most breads and cereals make use of these foods, they usually also contain gluten. Just because the food is a grain, doesnÂt necessarily mean it contains gluten. For example, wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans and sunflower seeds donÂt contain gluten.
There is some controversy surrounding oats. There is conflicting reports about oats. Many processed foods contain gluten, because it is used as a food additive by many food manufacturers.
Who should be on a gluten free diet?
If you suffer from an autoimmune disorder of the small intestine, called celiac disease, you will most likely be put on a gluten free diet. Celiac disease is often misdiagnosed as irritable bowel syndrome. Some people have the disease but donÂt really show any outward symptoms. The most common symptoms of Celiac disease include: Chronic diarrhea, the inability to gain weight, unexplained iron-deficiency anemia, bone or joint pain, arthritis, depression or anxiety, tingling numbness in the hands and feet, seizures, canker sores, missed periods, itchy skin rash, and fatigue.
There are some people who suffer from fibromyalgia who claim a gluten free diet has helped alleviate some of their symptoms. If you suffer from fibromyalgia, you should discuss this option with your doctor. You may get some resistance from your doctor, because at this time, there hasnÂt been any major research into the effects of a gluten free diet on firbromyalgia. If you really want to try it, ultimately, it will be your decision. You just have to make sure with your doctor that you have no health issues that would preclude you from going on a gluten free diet, clear it with your doctor first.
People with diabetes may benefit from a gluten free diet. You have to be careful about going on a gluten free diet if you have diabetes. A lot of gluten free products add extra sugar or extra fat to make them taste better. It is extremely important you talk about going on a gluten free diet with your doctor or nutritionist before you consider going on a gluten free diet.
If your doctor says you have to go on a gluten free diet, or you want to and your doctor says its okay, then you will have many food choices still available to you. You just have to look at labels carefully. Manufacturers are producing more and more gluten free foods. If you have a craving for something that isnÂt gluten free, there are plenty of gluten free recipes on the internet. There are also many gluten free diet cook books available too.
BONUS : Gout Diet May Help You Lose Weight
Gout, while not deadly, is a very painful condition. If it is left untreated it can cause serious tissue damage. Gout is a form of arthritis. The cause of gout is buildup of small crystals in your joints. These crystals are comprised of uric acid.
When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness. Usually the kidneys regulate the levels of uric acid in our bodies. When the kidneys fail to regulate the uric acid, is when gout can strike. The kidneys may not properly regulate the uric acid for any one of the following reasons: Trouble with kidneys, change in types of foods consumed, change in weight, illness, certain medications being taken, etcÂ
The excess uric acid can be linked to something called purines. Purines are found in certain types of foods that we consume. Some foods have higher levels of purines than others. Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.
There has been much research done in this field. If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines. Foods high in proteins have also been linked to gout. In fact, it has been found that people who eat a lot of meat and/or seafood are at a greater risk of getting gout.
If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pùté, goose, haddock, pheasant, and scallops. You should also avoid foods, like bread, that contain yeast.
You should also steer clear of beer, since yeast is used in making it. You should also not drink alcohol while on a gout diet either. Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks. Diet soft drinks should be okay to drink; just make sure you read the label.
When on a gout diet you should try to eat more fresh fruits and vegetables. You can also eat whole grains. Protein consumption should be limited to 15% of your daily diet. You should only eat lean protein. This would include skinless chicken and turkey.
You should try to avoid red meat. While on a gout diet, you also want to limit your fat intake. Fats should not exceed 30% of your daily calories. Only 10% of your calories should come from animal fat.
By watching what you eat while on a gout diet, you should be able to prevent an outbreak. It is always important to seek medical advice and diagnosis if you believe you have gout. Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.
Gout, while not deadly, is a very painful condition. If it is left untreated it can cause serious tissue damage. Gout is a form of arthritis. The cause of gout is buildup of small crystals in your joints. These crystals are comprised of uric acid.
When there is a buildup of these uric acid crystals, there can be intense pain, swelling, inflammation, and redness. Usually the kidneys regulate the levels of uric acid in our bodies. When the kidneys fail to regulate the uric acid, is when gout can strike. The kidneys may not properly regulate the uric acid for any one of the following reasons: Trouble with kidneys, change in types of foods consumed, change in weight, illness, certain medications being taken, etcÂ
The excess uric acid can be linked to something called purines. Purines are found in certain types of foods that we consume. Some foods have higher levels of purines than others. Since the food containing purines causes the excess uric acid, one way which gout can be controlled is by going on a gout diet.
There has been much research done in this field. If you are prone to getting gout, then you should avoid the foods which contain high and significant amounts of purines. Foods high in proteins have also been linked to gout. In fact, it has been found that people who eat a lot of meat and/or seafood are at a greater risk of getting gout.
If you have gout, these are the foods that you should avoid while on a gout diet: Herring, mussels, smelt, sweetbreads, anchovies, mutton, veal, bacon, liver, salmon, turkey, pùté, goose, haddock, pheasant, and scallops. You should also avoid foods, like bread, that contain yeast.
You should also steer clear of beer, since yeast is used in making it. You should also not drink alcohol while on a gout diet either. Also, you should try to avoid foods and drinks that contain high fructose corn syrup, including soft drinks. Diet soft drinks should be okay to drink; just make sure you read the label.
When on a gout diet you should try to eat more fresh fruits and vegetables. You can also eat whole grains. Protein consumption should be limited to 15% of your daily diet. You should only eat lean protein. This would include skinless chicken and turkey.
You should try to avoid red meat. While on a gout diet, you also want to limit your fat intake. Fats should not exceed 30% of your daily calories. Only 10% of your calories should come from animal fat.
By watching what you eat while on a gout diet, you should be able to prevent an outbreak. It is always important to seek medical advice and diagnosis if you believe you have gout. Your doctor will also probably prescribe medication to help control gout, if you have it. As you can see just being on a gout diet you may lose weight.
