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Extreme Fitness

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Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.

This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.

Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.

So if one is ready for extreme fitness, here is all there is to know about full body work out:

Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.

Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that's just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.

Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.

Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:

Training commences only once every two to three days. This is so easy isn't it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.

Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.

One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.

Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.

Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.



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BONUS : Extreme Obese Women Serious Health Dangers



Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special health challenges that men don’t have to worry about.

One condition that only extreme obese women will face because it’s related to their reproductive system is PCOS. Polycystic Ovary Syndrome can occur in any woman, overweight or not, but it’s much more common among overweight and obese women.

It can even occur in young girls who are just entering puberty, but generally doesn’t unless they’re overweight. When it occurs very young, serious reproductive problems can result.

PCOS is a condition that can go hand in hand with insulin resistance. When a person is overweight and/or eating a diet rich in simple carbs that are absorbed quickly into the bloodstream, insulin resistance can occur pretty easily.

This is when the body’s insulin production is no longer enough to remove the blood sugar from the blood stream. The body has become insulin resistant because of the large amounts that have been released by necessity over a period of time.

While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin resistant and essentially pre-diabetic. PCOS causes small cysts to grow on the ovaries. While the cysts themselves aren’t harmful, they cause hormone imbalances that lead to other problems.

A hallmark of PCOS is elevated testosterone levels. This male hormone in too high levels in females like extreme obese women can cause things like facial hair growth, excessive hair growth in places like the face, stomach and back, and problems with the reproductive cycle.

When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. In some cases, periods can stop altogether. PCOS can affect the reproductive cycle so much that it can be difficult or impossible for a woman to get pregnant.

PCOS causes weight gain, and can make it very difficult for extreme obese women or any women to lose weight. Acne flare-ups are often a sign of PCOS too, because high levels of testosterone are linked with acne break outs.

Another symptom of PCOS is depression. While being obese can also contribute to depression, the hormone changes and fluctuations caused by PCOS can directly contribute to feelings of sadness and depression, too.

While doctors say that PCOS can’t be prevented, eating healthy, getting regular exercise and not smoking are the recommended treatments for the condition. So it stands to reason that if you practice these things already, even if you’re pre-disposed to developing the condition you may never suffer symptoms of the disease.

PCOS can strike any girl, even teenagers, but those who eat poor diets, don’t exercise, and smoke are at a greater risk. For extreme obese women, it’s almost not a matter of whether or not they’ll get PCOS, but when.
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