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Getting Enough Sleep Is The Perfect Solution For Muscle Fatigue

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Title:
Getting Enough Sleep is the Perfect Solution for Muscle Fatigue

Word Count:
545

Summary:
When getting enough sleep can be the drawback to our emotional and physical well being and how it a lack of sleep disrupts our motivation to get up in the morning


Keywords:
muscle fatigue, excessive fatigue


Article Body:
BETTINA WALKER OF SACRAMENTO CALIFORNIA,works as child social worker. She loves every minute of her work as she knows it is very worthwhile endeavor as providing assistance to improve the social and psychological functioning of the children. Although, the work she does assisting single parents, finding foster homes for the abandoned/abused children and arranging adoptions. Nevertheless, it proves to be a tiring task. It left her emotionally drained and physically spent because she was so dedicated to her work that she extended long hours at the office. Her hard work, however, eventually resulted in excessive fatigue.

There are moments in Bettina's life when she doesn't enjoy waking up to welcome the new day. “On a deeper level, my mind and body don't agree. I have to fight with every once of my energy just to get out of bed.”

Like most most women, Bettina is a victim of burn-out or fatigue. The most common reason that women struggle to get up in the morning is that they are not getting enough sleep. Not getting enough sleep leads to being sluggish or feeling weak along with muscle pain.

If you don't want to experience the same problems encountered by Bettina, it may be good to consider the following tips:

1. Get a good pillow- A pillow plays a big part in making sure you get a good night's sleep. An unsupported pillow can put your spine out line and cause neck and cervical pain. Start investing in a hypoallergenic Insuloft Down Fill Pillow. Splurge on a quality pillow and see the difference.

2. Lower the thermostat -A cooler environment can give you more a restful sleep than a toasty temperature that promote drowsiness. Turn your thermostat to the mid-60's before you turn in.

3. Reset your internal clock -You may want to try getting up very early then the time that you were already accustomed too. If you're struggling to achieved consciousness when the alarm goes on you might be in the toughest time to get going. By moving up your bedtime and by setting your alarm clock back, you might be awakened from a lighter stage of sleep.


4. Do yoga- Before getting to bed. Try some simple yoga. It's the most relaxing way to bring your energy level up.

5. A good warm shower - Hit the showers or take a dip on the bath tub and sprinkle it with a few drops of citrus or eucalyptus oil. Aromatherapy have been proven to be soothing and calming way. Getting a good shower before bedtime will give you more a heavenly restful sleep.

6. Ease up on your caffeine intake- Too much coffee, nicotine, and alcohol can disrupt your sleep. These are stimulants that interfere with your ability to fall asleep.

Getting the sleep you need goes beyond having comfortable blankets and fluffy huggable pillows. An adult should get at least 7 to 8 hours of quality sleep. A blissful sleep helps you repair your body cells, tone up your muscles, and strengthen bones and muscle mass. It improves mood, memory and an overall sense of wellness, A restful sleep can restore and replenish your body. So no matter how demanding your workload is, if you get enough rest, you can surely beat the stress and get a good night's sleep.


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BONUS : Title:
Getting Sound Sleep with Help From the Kitchen

Word Count:
508

Summary:
This article is about the health benefits of getting quality sleep. The health benefits of sleep cannot be achieved if people do not get sufficient sleep. Individuals who have a hard time sleeping may visit the kitchen and munch on foods that may induce sleep.


Keywords:
stress, muscle, relaxant, treatment


Article Body:
The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one's energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best. Improved mental well-being is also one of the health benefits that can be achieved through sufficient sleep. It allows the mind to unwind, regroup, and adjust to the stress and issues that are experienced in daily lives. Sleep is essential in keeping neurotransmitters and chemicals in the brain balanced allowing the body to promote proper well-being.

However many individuals fail to gain from these health benefits because of sleep difficulties that are encountered. Nutritionists and dietitians advise these individuals to head to the kitchen and munch on foods that may relax tense muscles, calm the mind, and promote the production of serotonin and melatonin—hormones that are known to induce sleep. Here is the list of top foods that may promote sound sleep.

Bananas. This fruit is said to be rich in tryptophan, an amino acid that is converted into melatonin and serotonin. This fruit also contains magnesium, a known muscle relaxant.

Warm Milk. Protein naturally found in milk may improve sleep quality and alertness the next day. It contains alpha-lactobumin which is rich in tryptophan. Milk promotes sound sleep and without the side effects that are often experienced after taking sleep-inducing medications.

Honey. Honey may act as a sedative because the right amount of glucose tells the brain to turn off orexin, a neurotransmitter that is linked to alertness.



Oatmeal. Oats may sooth the digestive and nervous system. The easiest way to improve sleep is consume a serving of oatmeal everyday. But begin with small servings because too much oatmeal may cause gas.

Turkey. This meat is probably the most abundant source of tryptophan. However, tryptophan works when the stomach contains food made up mostly of carbohydrates. Two lean slices of turkey on whole wheat bread are perfect sleep inducers.

If these food choices still do not help improve one's quality of sleep, people with sleeping problems may use over-the-counter and prescription medications as treatment for their sleep disorder. But before using them, these individuals are advised to seek the approval of health professionals. They may recommend certain medicines that are required for your health needs.

Sleep is composed of distinct stages with each stage giving the body different health functions and benefits. The benefits are achieved when individuals sleep the the number of hours the body needs which is about seven to eight hours for adults and longer for teens and children. This allows the body to to go through all the stages properly and promote improved overall health. If individuals don't get the enough sleep they may end up getting stressed, sluggish, and sickly. In addition, extreme cases of sleep deprivation may lead to depression or stroke.


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