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Dealing With Stress Due To Sleep Deprivation

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Title:
Dealing with Stress Due to Sleep Deprivation

Word Count:
695

Summary:
The article talks about the the ill-effects of sleep deprivation. Individuals who lack sleep may experience stress, fatigue, and other adverse effects to one's health. In addition to these negative physical effects, recent studies suggest that lack of sleep may heighten the risk or prevalence of adolescents who take up smoking and consume alcoholic beverages.


Keywords:
cigarette smoking, sleep aid, stress


Article Body:
Lack of sleep may throw the body's system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person's emotional well-being, mental abilities, productivity, and performance.

Lack of sleep actially increases the production of a hormone called corticotropin-releasing hormone (CRH). The production of this hormone is the body's response to stress. After the hormone is released, it prompts the pituitary gland to produce adrenocorticotropic hormone (ACTH). The ACTH is the messenger that prompts the adrenal gland to release adrenaline and other stress hormones. These hormones give a person a feeling of being “stressed out.” If left unaddressed, a person under stress is bound to have other stress-related ailments like migraine, insomnia, and even heart problems.

Loss of sleep has long been associated with poor physical coordination, weak memory or poor concentration, sluggishness, depression, and other negative conditions and behaviors. People who do not get enough rest and sleep are often found struggling with their work and daily chores because they feel tired all the time. Studies also show that people who sleep less than eight ours a night are more prone to experience nightmares.

Surprisingly, recent medical research has established links between sleep depriviation, cigarrette smoking, and alcohol abuse. As a way to induce sleep, many insomniacs and even those with milder sleeping problems resort to drinking alcohol. By drinking alcoholic beverages, they expect to get a feeling of relaxation and inebriation, which eventually leads to sleep. After waking up, some would have to counter the effects of sluggishness by puffing on a cigarette. Cigarettes contain nicotine, a substance that serves as a strong stimulant. Nicotine, however, has been found to be toxic and is considered to be carcinogenic along with at least 30 other harmful chemicals and by-products of cigarettes. At least a billion people around the world smoke cigarettes which explains why the annual production of the product can reach as much as 5 trillion sticks.

It is now common knowledge that excessive alcohol and cigarrette consumption can lead to the development of several serious ailments such as depression, obesity, cancer, and cardiovascular disease. Indeed, both alcohol and cigarrette consumption should noit be viewed as viable options for dealing sleep depreviation.

Individuals who suffer from sleeping problems have other options that are not harmful to their health and well-being. A simple lifestyle change may enormously help in promoting sound sleep. Minor adjustments like “winding down” after a hard day's work would be found effective by just about every person who wants to get a good night's sleep. Not working at home, reducing the number of phone calls, and avoiding other stimulating or stressful activities an hour or two before bedtime can do wonders. The bedroom should be a place for sleep, and not for activities like working or watching TV. Avoiding caffeine, cigarettes, and other stimulants at least six hours before bedtime may help prevent insomnia. In addition to these adjustments, adding exercise and other physical activities into one's lifestyle may relieve stress and lead to better sleep --- as long as these activities are not done near one's bedtime.

If these adjustments don't work, people with sleeping disorders should consult a physician and inquire about the proper use of over-the-counter sleep aid medications. These medications help restore normal sleep cycle, enabling a person to get much-needed rest..

However, it is important to understand that these drugs should be taken only as prescribed by the doctor or a qualfied health professional. Using them for more than a week may bring unwanted side effects. Seeking the approval of doctors is necessary before taking medications for sleep aid. These drugs may lead to the development of side effects and interact with other drugs. Sleep medications can also become habit-forming or cause drug dependencies.

Although the use of sleep aid medications is not prohibited, it should certainly be always done only after consulting a doctor. Aside from taking these types of medication, a person with a sleeping disorder should also strive to do the basics: avoid excessive intake of stimulants, engage in regular exercise, and get professional help when confronted with serious anxieties or stress.


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BONUS : Title:
Deep Drugged-like Sleep In 30 Seconds!

Word Count:
357

Summary:
Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!

Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. Now, as you are well aware, such internal noise pollution can do more damage to a good night's rest than a physical jackhammer pounding away from outside.

You can't even call the cops to take away t...


Keywords:
sleep, rest,meditation


Article Body:
Now, the Secret to Deep Drugged-like Sleep in Less Time It Takes To Read This Article!

Tense? Suffering incurable insomnia that a mound of Melatonin can’t cure? I used to share your pain, you see, Im an obsessive compulsive. Thoughts ricochet my head even even past midnight. Now, as you are well aware, such internal noise pollution can do more damage to a good night's rest than a physical jackhammer pounding away from outside.

You can't even call the cops to take away the perpetarors of internal noise pollution!

Now the good news....

I found the solution!

Finally, I vanquish that Red-Eyed demon with an unstoppable 4-step approach that guarantees sleep- in 30 seconds. I did it, and so can you.

First, RELAX YOUR BODY. Lie flat on your back. Don’t curl. Imagine you’re floating on water. Allow the heaviness and undulation to wash over you.

Second, RELAX YOUR FACE. Be aware of your forehead. Your jaws. Release the tension in your teeth and lips. Allow them to touch.

Third, RELAX YOUR EYES. Lightly ease your eyes shut and have a sense of peace cascade over your eyelids. Float on a blank, unemotional sense of total detachment. And now the vital part….

Third, and most critically- BLANK OUT ALL MENTAL PICTURES. Imagine deep space. It’s a voice devoid even of echo. Fill your mind with that void. Wash your mental screen with pure unadulterated blackness.

Et voila! Followed those steps to the letter and you’d be snoring off in 30 seconds- far less time it would have taken you to read this article.

Here's the rationale: Sleep is governed by your brain. Your mind flicks the last switch that powers you down. You can be so tired, but if the brain says, "no go"... then the body remains chugging.

Shut down your brain and you shut down your body.In just thirty seconds.

For me, sleep is critical. Sleep refreshes the mind and recharges the body. Without revitalization, you cannot achieve all the you desire to succeed at.

Treat yourself to quality sleep- and your waking hours with be fraught with success and productivity!


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

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