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Chasing Sleep When It S On The Run

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Title:
Chasing Sleep When It's On The Run

Word Count:
574

Summary:
We can lose it, we never find it and we always want it. It's sleep.


Keywords:
Chasing Sleep When It's On The Run


Article Body:
We can lose it, we never find it and we always want it. It's sleep. Ask any traveler-especially one on business with high-adrenaline days-sleep is almost as valuable as gold. The marathon meetings, the late-night dinners, rushing to and from the airport and the multiple time zones all make getting a few winks harder to achieve.

It happens to most of us: a sleepless night in a hotel room just before a big meeting. You want to sleep. You need to sleep. No matter how hard you try, you just can't get to sleep.

With action-packed schedules, a traveler would think sleep should come as easily as counting sheep. For many, however, trying to sleep on the road brings on a case of temporary insomnia, called transient insomnia. Most travelers know they have it when they find themselves staring at the ceiling or twisting and turning in frustration.

Fortunately, there are things every traveler can do to avoid losing Zzzz's. Here are five tips for finding a comfy, cozy night of sleep away from home:

• Look for the love. One hotel chain conducted nine months of research and testing before introducing a new bed as part of "Make It Hampton," the largest and fastest transformation ever undertaken by a hotel brand to dramatically enhance the guest experience at each of its hotels. The bed features nine new attributes so that the bed looks as great as it feels. From the crisp duvet cover that holds a down-like comforter, triple sheeting on 200-thread count linens, a decorative lumbar pillow and a higher sitting bed, it could feel like home.

• Watch out for the imitators. There's more to a mattress than meets the eye. Choosing a mattress that's right for you can mean the difference between a peaceful night and a scary nightmare. According to Pawn Kongkosonkichkan, a bedding trainer with Rich's-Macy's/Lazarus/Goldsmiths, pick a mattress with a high coil count and you can be snoring in no time. Also, look for hotels featuring plush-top mattresses, as these will keep their form better and avoid the lumpy mattress feeling associated with tossing and turning.

• Sometimes, faking it is good. Goose down-filled comforters and pillows are great for personal home use, but some travelers may prefer today's synthetic fabrics, which are just as top-quality. Travelers with sensitive noses will want to avoid the opportunity of a sleep-interrupting allergy attack. For travelers who prefer down pillows, Hampton Inns provide a choice.

• Re-create habits from home. Take a look at the habits you have every night before you go to bed; do they include some light reading, maybe listening to soft music or a quiet conversation with loved ones? Any traveler can re-create those homey feelings by simply taking a warm bath, turning off the TV or calling home for a quick "good night." Whatever your bedtime behaviors may be, take about 15 minutes before you go to bed to really relax. (Remember, a caffeinated drink late at night affects those on the road just like at home, regardless of how tired you may feel.)

• Tick-tock, find a good clock. With so many confusing versions of the clock radios in hotels, some people may lose sleep just worrying if the darn thing will work as expected. For a more pleasurable sleep and wake-up experience, look for universal clock radios that offer simple alarm settings and a digital display that allows you to select your favorite type of music effortlessly.


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BONUS : Title:
Choosing A Bed & Mattress - To Get A Good Night’s Sleep

Word Count:
407

Summary:
Choosing a correct bed mattress is an important part in your life. The average person spends one third of his or her life in bed. A bad bed mattress can cause among other problems, back pain or stiffness. While selecting the bed, the key elements that should be kept in mind are comfort, support, size and material.

Air mattresses can be uncomfortable in comparison to a foam mattress. Usages of air mattress are generally temporary, for example camping or house guest. Water m...


Keywords:
bed mattress,bed mattresses,foam mattress,waterbed matress,ajustable mattress,


Article Body:
Choosing a correct bed mattress is an important part in your life. The average person spends one third of his or her life in bed. A bad bed mattress can cause among other problems, back pain or stiffness. While selecting the bed, the key elements that should be kept in mind are comfort, support, size and material.

Air mattresses can be uncomfortable in comparison to a foam mattress. Usages of air mattress are generally temporary, for example camping or house guest. Water mattresses are not the most popular because they are very complicated in design and difficult to deal with. Spring mattresses are made up of different layers the top and bottom layers are made from soft cotton. These are supported by coil springs and insulation pads.

Types of mattresses:

In the market, four types of mattresses are available namely,

1.Foam
2.Spring
3.Air
4.Water

Generally people use spring mattresses. However foam mattresses are now becoming more and more popular. A Foam mattress follows the shape of your body without creating extra pressure at important points. It provides better support for your back. Foam mattresses are made up of different types of layers of foam. The top layer is made up of soft memory foam. Further down layers are stiffer for support.

Size of mattresses:

Bed mattresses are available in five sizes,

King size.
Queen size.
Full (double) size.
Single size.
Crib size

Width and length vary for each type of bed. Double size is an ideal size of bed mattress for couples.

Listed below are some examples of bed and mattress measurements:

King Size Beds
78” wide x 80” long
198 X 203 CM

Californian King Size Beds
72” wide x 84” long
183 X 214 CM

Queen Size Beds
60”wide x 80” long
152 X 203 CM

Full Size or Double Beds
54” wide x 75” long
137 X 191 CM

Twin Size Beds
39” wide x 75” long
99 X 191 CM

Long Twin Size Beds
39” wide x 80” long
99 X 203 CM

While buying a mattress make sure you buy the right size. There are also various designs and types of mattresses available in the market.

Material of mattresses:

Many mattresses are produced from polyvinyl chloride covered with cotton or polyester layers. Organic wool, organic cotton, and pure latex are also used to make natural mattresses. Because of fire, dust and mold resistance organic wool is an excellent choice. Natural latex is a new product in the bedding industry. Latex is resistant to bacteria, dust and mold. Latex covered with wool is also fire resident.


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