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Benefits Of Sleeping On An Adjustable Bed

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Title:
Benefits of Sleeping on an Adjustable Bed

Word Count:
510

Summary:
If you think flat beds are better, you should consider that they do not offer any support to your body during sleep. The best choice is an adjustable bed that can surely give you a comfortable sleep.


Keywords:
adjustable bed,adjustable beds, buying an adjustable bed


Article Body:
Sleep is essential for our existence; it is the state of natural rest to re-energize the body. During sleep the body regains much needed strength, and relieves the tiredness brought about by daily activities. A third of a person’s life is spent sleeping in bed which is why it is important to have a comfortable bed to rest on. Many people are not aware that they are sleeping in uncomfortable beds. This is evident why some parts of your body ache after a long sleep. You may also feel restless no matter how long you sleep.

If you think flat beds are better, you should consider that they do not offer any support to your body during sleep. The best choice is an adjustable bed that can surely give you a comfortable sleep.

The human body is not flat but curved in so many areas, that is the reason why we feel uncomfortable when we sleep in a flat bed. Sleeping on flat beds causes strain to the body since your body cannot adjust normally to a flat surface. With adjustable beds you can regulate the angle of incline of the head so that the neck is in the correct position relative to your whole body, giving you more comfort through the night.

Choosing the correct position can notably reduce various body pains such as neck and back pains, shoulder tension and other body aches. You can adjust the bed to any height so you never have to stack pillows to watch TV, read or do anything in bed that requires you to be upright. With an adjusted upper body during sleep your air passages are more open so you breathe better during sleep. Acid reflux is reduced if you elevate your head which prevent stomach acids from moving towards the esophagus. The upper back and shoulders are also spared from pressure so you wake up refreshed. And with an adjusted head height, snoring is prevented, giving you and your sleep partner a good night’s sleep. The lower body can also be elevated to your desired height to increase circulation throughout the whole body.

Combined with the right mattress, you can further maximize the comfort of an adjustable bed. A good mattress to match the adjustable bed’s feature is a memory foam mattress because it diminishes pressure points or body impact which can give your body improved circulation. Unlike ordinary mattresses a memory foam mattress contours to your body giving you more point to point support.

Instead of using springs these mattress uses a layer of state-of-the-art Viscoelastic memory foam. Underneath are layers of high-resilience and pre-crushed foam. Memory foam mattresses also adjust to body warmth permitting your muscles to relax. With these materials and contouring capability, you are ensured of a recharging and pleasant sleep.

Sleeping on an adjustable bed is proven to benefit your health by giving you a comfortable sleep. You have no reason to feel restless upon waking up since you know that only adjustable bed can give you the rest you deserve.


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BONUS : Bits of Information about Sleep Apnea

If you are suffering from any ailments, you must not feel contented that you know that you have it but you are not doing anything to alleviate the condition. This is very true when you have something like sleep apnea because this can cause other problems in all aspects of your life. Just imagine your every day without having a good night's rest. You will not have the energy to do the things that you have to with the required energy and alertness that people are expecting from you.

Apnea is a Greek word that actually means to breathe. When you have this disorder, the airways that you use to be able to breathe are being blocked. As a result, you gasp for air and cannot breathe right. This happens several times during the night. This is why you cannot get into the highest stage of sleep where you will feel most refreshed and this is the REM of Rapid Eye Movement.

You will easily detect someone who has troubles with their breathing as they try to rest. Their snore sounds more of a grunt that means that they are gasping for air. As they lose breathes throughout the night, their brain goes into defensive mode and it tries to wake them up. This is why you will find yourself mostly awake and may have trouble going back to sleep.

The fact that you are not breathing right makes this more troubling. This means that you are not getting the right amount of oxygen each night. When this happens, you are opening yourself to develop high blood pressure and other heart complications. If you already have these ailments, the risks that these will become worse are higher.

Knowledge is Power

The best thing that you can do when you start feeling like you are suffering from the disorder is to try to find out as many information about it. This can be achieved by reading about the matter through the available resources. You can start by browsing the internet and various websites about the topic. If you want to meet people who have dealt with the same situation or those who are still suffering from this, you can seek out online forums and join in the discussions about this disorder.

You can throw in your questions and there are people who can try to answer your problems or recommend solutions to these. It will be very helpful if this is going to happen because at least, you know and you will feel that you are not alone with the battle.

Once you have gained the right information that can point you to the direction that you must take about your disorder, you must act on the situation as fast as you can. This ailment happens more often on those who are overweight. You can start losing those extra pounds if this is the case. You will not only solve your dilemma regarding the sleep condition but you will also be able to help your body become more fit and healthy.

You can also ask the right professionals about the dental devices that can be utilized in your condition to help you breathe as you sleep. The purpose of such tool is for the blockage to remain open while you are trying to rest.

If all else fails and your condition is getting more serious, you may want to ask around about the surgical procedures that you can do to help you get better and surpass your sleep apnea disorder.
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