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Waking Up Refreshed From Sleep Aid Pills

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Title:
Waking Up Refreshed From Sleep Aid Pills

Word Count:
594

Summary:
Insomnia may afflict anyone from time to time. But if it lasts for a month or longer with no relief, it becomes chronic insomnia. Sleep aid pills are most effective for an occasional sleepless night. However, take it only when you're going to bed and avoid mixing it with alcohol to prevent untoward incidents to happen.


Keywords:
sleep aid pills


Article Body:
When was the last time you had difficulty having a good night's sleep? Or, should the question be the other way around: When was the last time you had a good night's sleep? Whatever the case may be, when a person is having a hard time falling or staying asleep, it could be a case of a sleep disorder known as insomnia. The most common cause of insomnia is stress. However, other conditions which can lead to insomnia are physical discomfort such as stuffy nose due to colds or the pain of a headache; emotional troubles like family issues or relationship problems; or even an uncomfortable sleeping environment like a room that's too hot, cold, or noisy; and a bed that is too soft or too hard to sleep on. People with a sleep disorder have difficulty concentrating and are unable to work effectively. They can also experience emotional problems like depression and anxiety.
Insomnia may afflict anyone from time to time. But if insomnia lasts for a month or longer with no relief, it becomes chronic insomnia which, in turn, more adversely affects a person's health, work, and lifestyle. Still, having a sleeping problem should not mean the end of the world. People with chronic insomnia can get help for their condition from a doctor, therapist, or counselor.
Several over-the-counter sleep aid pills are available in just about every local pharmacy. Many of these medications contain antihistamines which induce drowsiness by influencing the production of a chemical called histamine. Sleep aid pills are most effective when used only for an occasional sleepless night. However, the more often you take them, the less effective they become since the body adapts and develops a certain immunity to a certain dosage of the said drug.
In the early days, herbal potions and opiate laudanum were used to induce sleep until the introduction of barbiturates in the early 1900s. Benzodiazepines entered the scene in the 1960s and was succeeded by a safer class of anti-insomnia drugs known as nonbenzodiazepine hypnotics in the 1990s.
Through the years, however, sleep aid pills have become less risky than it used to be in the past where cases of dependence and lethal overdoses were rampant. Yet there is still risks for people who have certain medical conditions, including liver and kidney disease. That is why it is very important to consult with your doctor before taking any medications to avoid drug interaction with any medical condition.
Always remember these tips for a good night's sleep:
· Try to stick to a regular sleep schedule.
· Make sure to exercise regularly but not before bedtime.
· Refrain from taking caffeine and daytime naps.
· Keep stress under control.

When your best attempts to get a good night's sleep have failed, prescription or over-the-counter sleep aid pills may be an option. Be sure to use them safely and with advice from your physician. If your doctor suspects a sleep problem, he or she will look at your overall health and sleep habits.
Take sleep aid pills only when you're going to bed. It can be dangerous to take it while you're still trying to finish some tasks especially when it involves motor skills. Avoid mixing alcohol and sleep aid pills. Alcohol can increase the sedative effects of the pills even in small amount, causing dizziness, confusion, or fainting. Alcohol in itself can already cause insomnia.
Sleep disorders have an enormous impact on our individual and public health, safety, and performance. It is fortunate, though, that increasing awareness leads to a more effective treatment and productive waking moments.


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BONUS : Title:
Waking Up to The Truth About Sleeping Pills

Word Count:
591

Summary:
Sleep inducers or sleeping pills have been part of humanity since ancient times. There have been lots of medicinal plants to day medicines that offers a good night sleep. However, sleep aid users do not know that sleeping pills do the same things to them during the day than what they want them to do at night. That is they impair the consciousness, judgment, memory and intelligence.


Keywords:
sleeping pill, sleeping pill overdose, over the counter sleeping pill, side effects of sleeping pill


Article Body:
Papaver rhoeus L., known as corn or field poppy, is an annual herb native to Europe and Asia. Extracts of the plant are used in medicine and beverages. Also known as opium poppy, the species is cultivated extensively in many countries, including Iran, Turkey, Holland, Poland, Yugoslavia, India, Canada, and many Asian and Central and South American countries. The poppy seeds and fixed oil that cab be extracted from the seed are not narcotic, because they develop after the capsule has lost the opium-yielding potential. Poppy seeds are used as a condiment with baked goods and pastries for their nutty odor and flavor. Poppy oil is widely used as an edible cooking oil. The oil is also used in the manufacture of paints, varnishes, and soaps. Opium is used in the production of morphine, codeine, other alkaloids, and deodorized forms of opium.

Moreover, Poppy is one of the most important medicinal plants. Traditionally, the dry opium was considered an astringent, antispasmodic, aphrodisiac, diaphoretic, expectorant, narcotic, sedative and hypnotic. The juice of the poppy contains chemicals known as opiates, from which morphine and heroin are distilled.

From the ancient medicinal herbs such as the opium poppy, emerged other sleep-inducers. Sleeping pills are nothing new. The bark of mandrake, or mandragora, was used as a sleep aid, as were the seeds of an herb called henbane. The juice of lettuce was also used to induce sleep. As early as 300 B.C., Greek doctors were known to prescribe concoctions of these different plant derivatives. Similar prescriptions were also apparently known throughout the Arab world. By the early 1900s, barbiturates were introduced. In the 1960s, benzodiazepines arrived on the scene. In the 1990s, consumers welcomed a safer class of insomnia drugs known as nonbenzodiazepine hypnotics.

Sleeping pill, also commonly referred to as a sleep aid, is a drug that helps a person fall asleep or remain sleeping. Disorders such as insomnia (inability to sleep) are widespread and has been a “nocturnal plague” that has been afflicting people for such a long time. In fact, herbs and chemical concoctions have been used to induce sleep since the ancient times.

Two distinct categories of sleeping pills are sold in the United States; these are prescription and over-the-counter drugs. Most prescription sleeping pills are made of active ingredients known as benzodiazepines, a central nervous system depressant. Benzodiazepines include the commonly prescribed drugs called contain chlordiazepoxide (Librium) and diazepam (Valium). Pharmacists developed non-benzodiazepine hypnotics in the 1990s such as zopiclone and zaleplon. Over-the-counter sleeping pill, which can be bought without a prescription, contain antihistamines which induce drowsiness by working against the central nervous system chemical called histamine.

However, most sleeping pill users, such as insomniacs, do not know that sleeping pills do the same things to them during the day than what they want them to do at night, that is, they impair the consciousness, judgment, memory and intelligence. Ironically, insomniacs think sleeping pills make them sleep better, when they actually make them feel worse. Many people believe the misconception that sleeping pills are supposed to help them sleep better. In truth, the effectiveness of sleeping drugs wear off over time. The more often you take them, the less effective they become.

Both prescription and over-the-counter sleep aids can cause side effects, such as next-day drowsiness and, of course, sleeping pill overdose can be fatal. Given the potential hazards, the manufacture of sleeping pills is highly regulated and overseen by the Food and Drug Administration (FDA). Pharmaceutical companies concentrate are now also reducing the side effects of sleeping pills.


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