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Using Acupuncture In Place Of Modern Sleeping Aids

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Title:
Using Acupuncture in Place of Modern Sleeping Aids

Word Count:
564

Summary:
Acupuncture has been a component of Traditional Chinese Medicine for centuries, providing treatments for everything from head colds to insomnia. Some people are starting to look to it as one of the many alternative sleeping aids in the face of side effects of more conventional sleeping pills. After all, even medical science can have trouble arguing with several centuries' worth of concrete results.


Keywords:
sleeping aids


Article Body:
Sleeping aids are among the most common medications a person can find, ostensibly because of the sheer number of people who can't get to sleep. However, these new medications are starting to show side effects that people are not willing to deal with, such as drowsiness at inopportune times. These effects, along with the newfound interest in herbal and natural cures for modern ills, has prompted people to seek out alternative ways to fix their sleeping problems. Herbal remedies are more typical, but acupuncture has sometimes been used as one of those alternative sleeping aids people go crazy about.

Acupuncture is an ancient Chinese art that has been used to serve as treatment for everything, from the common cold to stomach aches. This method is based on the Chinese principle of chi and meridians. Chi is the force of life, a sort of energy that flows in and through all living things, comparable to the concept of the Force, from the “Star Wars” films. In certain areas of the body are meridians, which serve as focal points for a person's chi. According to acupuncture practitioners, tapping into or altering these meridians can help improve or block the flow of chi, depending how it is done. Illnesses, according to this school of thought, are caused by imbalances in the flow of chi and other natural elements found in the body.

So, how does this tie into being listed among other alternative sleeping aids? Well, according to practitioners, an imbalance of both chi and the natural elements of the body can lead to all sorts of ailments, including insomnia and other sleep-related disorders. Acupuncture practitioners say that insomnia and lack of sleep can be caused by any number of subtle or drastic changes to the flow of the chi, which is exactly the sort of problem acupuncture is designed to remedy. Chronic pain, another frequent cause for a lack of sleep, is also something that can be treated through acupuncture. Despite all the skepticism it encounters in the West, Far Eastern cultures have been using acupuncture for centuries, and it can be difficult to argue with centuries' worth of concrete results.


Most people are reluctant to try out something like acupuncture, primarily because they find the idea of sticking needles into their bodies to be disconcerting. However, the reality is that acupuncture produces little to no pain when performed by a skilled, qualified practitioner. Pain, discomfort, and other side effects stem from being treated by unqualified practitioners and quacks, who are starting to become more prevalent as the market share for these sorts of alternative sleeping aids expands. Acupuncture can also be used to treat other problems, such as stress and anxiety, at the same time that sleep problems are treated. This eliminates the need for someone to take multiple drugs to tackle multiple conditions, seeing as how acupuncture (properly administered) can be used to treat all those conditions in one go.

It should be noted, however, that acupuncture is not designed to fix everything in just one session. Like any good treatment, it needs to be applied repeatedly for the effects to last. However, provided that the treatment is taken regularly for a certain period, then the blockage of the chi should eventually clear and any sleep problems that a person has would be solved. At least, until something blocks the chi all over again.


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BONUS : Title:
Valerian: Another Natural Sleep Aide in Focus

Word Count:
556

Summary:
While insomnia is undoubtedly one of the most common sleep disturbance in America, natre has provided us with many natural remedies for sleeplessness. This article focuses on yet another popular natural sleeping aide. There are several studies that show Valerian is an effective component for people who are suffering from insomnia.


Keywords:
natural sleep aide


Article Body:
Insomnia is a condition when one has trouble falling asleep or staying asleep, or often wakes up too early. You awaken feeling feel tired and irritable the whole day. For some people, insomnia lasts a night or two. For others, it tortures them for months or even years. While a brief case of insomnia can arise due to temporary stress, excitement or other emotion, more than 20 million Americans report having a chronic form of insomnia that keeps them from sleeping well nearly every night. Inadequate or dissatisfying sleep is the most common sleep disturbance in America. As many as 40% of adult Americans report at least occasional insomnia, and of those, nearly 20% have severe insomnia. Severe insomnia is defined as difficulty initiating or maintaining sleep at least three times a week for 1 month or more, with the problem being bad enough to cause fatigue during the day. Insomnia is so bothersome because it impairs the proper functioning of one's thought and body processes.
Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common. Not only do prescription sleep medications have negative side effects, they also don't cause healthy sleep. They cause sedation or unconsciousness, not the restful, healing sleep we need.
But a person suffering from insomnia does not have to choose between sleep deprivation and unwanted medication, nature has provided us with many natural remedies for sleeplessness. Within the United States, the use of alternative medicine and complementary medicines is rising dramatically.
Natural sleep aides such as Chamomile, Melatonin, Tryptophan, and Kava are just some of the popular choices for those people who want to get some relief from sleeplessness. However, several studies in adults suggest that another natural sleep aide improves the quality of sleep and reduces the time to fall asleep for up to four to six weeks.
Another popular sleeping aid called Valerian is an herb native to Europe and Asia. The herb is now being grown in many parts of the world. The name is believed to come from the Latin word “valere” meaning to be healthy or strong. The root of the plant is believed to contain its active constituents. Use of valerian as a sedative and anti-anxiety treatment has been reported for more than 2,000 years.
During the 2nd Century A.D., the ancient Greek physician Galen recommended valerian as a natural sleep aide for insomnia. It also been used to treat sores and acne. It was also been given for other conditions such as digestive problems, flatulence (gas), congestive heart failure, urinary tract disorders, and angina.
Valerian extracts became popular in the United States and Europe in the mid-1800s, and continued to be used by both physicians and the lay public until it was widely replaced by prescription sedative drugs. Valerian remains popular in North America, Europe, and Japan and is widely used as a natural sleep aide to treat insomnia. Although the active ingredients in valerian are not known, preparations are often standardized to the content of valerenic acid.
In the United States, the natural sleep aide Valerian is sold as a dietary supplement, and dietary supplements are regulated as foods, not drugs. Because dietary supplements are not always tested for manufacturing consistency, the composition may vary considerably between manufacturing lots.


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