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Title:
The Wonders of Natural Sleep Aids
Word Count:
547
Summary:
This article is all about the various natural sleep aids for
insomnia. Natural insomnia remedy can help a person get the needed
sleep aid. From melatonin, to the B-Vitamin family, to the herbal
insomnia remedy called 5-HTP.
Keywords:
sleep aid
Article Body:
Getting a good night's sleep is essential for feeling refreshed
and alert during the day. When we sleep, our body rests and
restores energy levels. However, sleep is an active state that
affects both our physical and mental well-being. A good night's
sleep is often the best way to help a person cope with stress,
solve problems, and get a full recovery from illness. But, with
all the stresses of everyday life, not everyone can now afford to
have the needed eight hours sleep. Eight hours of uninterrupted
sleep is what an average adult needs to maintain an optimal mental
and physical health.
Sleep is prompted by natural cycles of activity in the brain and
consists of two basic states: rapid eye movement (REM) sleep and
non-rapid eye movement (NREM) sleep, which consists of Stages 1
through 4. During sleep, the body cycles between non-REM and REM
sleep. Typically, people begin the sleep cycle with a period of
non-REM sleep followed by a very short period of REM sleep. Dreams
generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and
Stroke, over 40 million Americans a year will suffer from some
sort of sleep disorder. Many of them will go undiagnosed, or turn
to over-the-counter sleeping aids for relief. While insomnia is
the best-known sleep disorder, over 100 types of sleep disorders
actually exist. In order to get a proper diagnosis, its important
to understand the symptoms and causes of the most common forms of
each sleep problem. Other known sleep disorders include sleep
apnea, Restless Leg Syndrome (RLS), and narcolepsy.
Insomnia is often a symptom of other health problems. Typical
patterns of insomnia include the inability to fall asleep or stay
asleep at night, waking up earlier than usual, and daytime
fatigue. Most people with insomnia don't fall asleep in
inappropriate situations, like driving. If this does occur, it may
signal that a medical disorder (such as sleep apnea) is the cause
of insomnia.
Fortunately, there are many natural sleep aids that could be
considered as effective cures for insomnia. Popular natural
insomnia treatments include the herbal sleep aid Valerian Root.
Studies show that taking supplements can help improve the quality
of sleep. If a person wants to avoid taking potentially addictive
sleep aids, taking natural insomnia remedies including Melatonin
and other vitamin supplements can be helpful.
Melatonin is a popular natural cure for insomnia. While our
bodies naturally produce a certain amount of melatonin, taking it
in supplement form can help us make sure we get the necessary
amount we need to get quality sleep. Clinical studies of this
herbal sleep aid find that it is quite effective.
Another natural insomnia remedy is the B-complex vitamin. Research
has also shown that being deficient in B-complex may lead to sleep
problems. For many, taking B-complex supplement has been a very
effective natural cure for insomnia. Many people in search of
natural insomnia treatments have also had good luck taking a 5-HTP
herbal remedy.
Natural insomnia treatments are numerous. A wide variety of
natural cure for insomnia supplements are available. Natural
insomnia remedy can help a person get the needed sleep aid. From
melatonin, to the B vitamin family, and herbal insomnia remedy
5-HTP, a good nights sleep should soon be yours!
BONUS : Title:
Thirteen Tips For Sound Sleep
Word Count:
586
Summary:
The article talks about the importance of sleep and how lifestyle changes may aid in achieving sound sleep. However, aside from making lifestyle adjustments, people who suffer from sleeping disorders should also seek the advice of medical practitioners regarding the use of safe sleep medications.
Keywords:
sleep aid
Article Body:
Sleep is essential to ensure our health and fitness. However, thousands if not millions of people struggle with sleeplessness every single day or, more appropriately, every night. Due to sleep deprivation, these people develop a number of illnesses that, in turn, adversely affect their work, business, relationships, and overall quality of life.
Insomniacs and other people with milder sleeping problems usually, almost by instinct, would consider using sleep medications. But before purchasing sleeping pills, people should first try making certain lifestyle adjustments. The suggested lifestyle changes shown below would perhaps save you the effort and cost of buying a sleep aid product:
1. Drink a cup of chamomile tea. Chamomile is an herb that people have been using for centuries. It is known to promote sleep and treat other ailments like upset stomach.
2. Avoid any strenuous exercise three hours before bed. Exercising and engaging in intense physical activities a couple of hours before going to sleep may increase the adrenaline levels in the body and cause sleep disruptions.
3. Eat potatoes, whether still warm or at room temperature, before going to bed. Potatoes are complex carbohydrates that are recommended to be consumed just before going to bed for natural, restful sleep.
4. Drink a mug of hot milk with honey. Milk contains high levels of melatonin while honey is said to have sleep-inducing properties and may act as a sedative.
5. Minimize naps. Naps are usually recommended to be not over one hour because napping too much may disrupt sleep during the night.
6. Doze, rest and meditate. Meditation is a practice where one focuses on a certain sound, object, or thought. Visualization, breathing, and controlled body movements all make up the health-giving practice of meditation. Many clinical studies suggest that this activity actually relieves stress and promotes relaxation.
7. Avoid stimulants such as tea and coffee in the evening These drinks are high in caffeine, a substance that is known to decrease ability to sleep. For some, caffeine may also increase anxiety and nervousness at high doses.
8. Take magnesium supplements. Doses of about 250 milligrams may induce sleep. Consuming magnesium-rich foods like kelp, wheat bran, almonds, and cashew nuts may help promote sound sleep.
9. Maintain evening rituals. Reading, sewing, playing card games, and other activities one likes to do should be done before going to bed. Health experts suggest that any activity that is ritually done before going to bed helps signal the body that sleeping time is coming up.
10. Find out if you have sleep apnea. Sleep apnea is a sleep condition in which breathing stops for a few seconds during sleep. This condition is one of the causes of daytime sleepiness.
11. Take the amino acid supplements called Gaba. This kind of amino acid induces relaxation and promotes sound sleep.
12. Use white noise. Boxes are available that produce what is called `White Noise'. It is that this kind of noise may aid individuals who are having difficulty in their sleep.
13. Take the dietary supplement melatonin. Melatonin is a hormone that is produced in the pineal gland, a small gland in the brain that is responsible for sleep regulation and wake cycles. Medical studies show that high levels of this hormone may promote sleep. Melatonin supplements are widely considered as a safe and effective sleep aid.
With some lifestyle changes, sound and quality sleep can be achieved. If these lifestyle changes fail, ask your health practitioner about sleep aid medications that can be used to treat your condition. Be sure to carefully follow the instructions to avoid side effects and drug interactions.