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The Strong Connection Between Sleep Deprivation And Weight Gain

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Title:
The Strong Connection Between Sleep Deprivation and Weight Gain

Word Count:
526

Summary:
This article provides basic statistics on children dealing with obesity today. The environment plays a huge factor in being overweight, and a sleeping study has been researched for children and their sleep patterns that connects them to being overweight.


Keywords:
sleep studies, overweight, obese, sleep patterns


Article Body:
The number of overweight children is growing at such an alarming rate. In a nutshell, children today are now spending less time playing outside and exercising, therefore having more time in front of the television, computer, or video game consoles. A normal family today may have less free time to prepare nutritious, home cooked meals for the day. This situation is further worsened by the hectic schedules and high-pressure demands of work and school. Being quick and easy now seems to be the mindset of people, both young and old.

Since before, the number of overweight children and adolescents has more than doubled. Ten percent of kids up to five years of age and more than fifteen percent of children aging from six to nineteen are overweight. If these numbers are combined with the percentage of children who are at risk of becoming overweight, about one out of three children are affected.

Another related study on sleep has also found that lack of sleep in children aged nine to twelve is linked to an increased risk of being overweight. The researchers included in this study were working on a project called Sleep ImageIn that seeks the link between sleep duration in third and sixth grade children and their risk of being overweight. One of the researchers said that many children are not getting enough sleep, and that lack of sleep may not only be making them moody or preventing them from being alert and ready for school, but it may also lead to a higher risk of being overweight.

The researchers in this study found that children who slept for less than nine hours a day were at increased risk of being overweight, and this was unaffected by race, gender, socioeconomic status, or quality of their home environment. Among the sixth graders, those who slept the least were the most likely to be overweight, and among the third grade children, those who slept the least were most likely to be overweight in sixth grade, regardless of their BMI (body mass index, used for measuring obesity) in third grade. On a more positive note, this study found that every extra hour of sleep in the sixth grade was connected to a 20 percent reduction in risk of being overweight in the sixth grade, while in the third grade this was connected to a 40 percent reduction in being overweight in the sixth grade.


Based on their findings, the researchers noted that sleep patterns may have a behavior impact on children. Those who get enough rest have more energy to exercise, such as playing outside instead of lying around and watching TV. And when children are tired, they may be more irritable and moody, and may use food to regulate their mood.

Sleep studies such as this can contribute to the healthcare that children need for proper growth. Researchers advised families who struggle to get their children to go to sleep at a reasonable hour, to seek help from their health care provider. By enforcing an age-appropriate bed time, or even revising school start-times, major improvements can be made to ensure that children have enough of health-giving rest and sleep.


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BONUS : Title:
The Tie That Binds Sleep And Sanity

Word Count:
660

Summary:
This article is about the relationship between sleeping problems and mental illnesses. It briefly discusses the different stages of sleep, its function, and characteristics. There are two general kinds of sleeping disorders connected to psychiatric conditions, these are insomnia and hypersomnia. The most commonly related psychiatric illnesses connected to sleeping problems are: general anxiety disorder, depression, adjustment disorder, and panic attacks.


Keywords:
generalized anxiety disorder


Article Body:
What is sleep?
All living things require sleep. It is the natural state of rest observed not only by human beings but also by other species of the animal kingdom. An adequate amount of sleep is important for one聮s health and survival. It is during sleep that the body is recharged for another day of work.

Sleep has five stages. The first four stages are part of the non-rapid eye movement (non-REM) phase of sleep. The last stage is the rapid eye movement (REM) sleep. Stage one is the transition period from wake to sleep. Stage two is the intermediate level of sleep. Stages three and four are referred to as deep or slow wave sleep, with stage four as the deepest phase of sleep. The fifth stage of sleep, the REM stage, is the part of sleep where people have dreams. The term rapid eye movement was coined from the fast movement of the eyes during this phase of sleep.

Studies have been done to find a link between sleep and certain psychological conditions. It was found out that there are two sleeping difficulties that are related to psychiatric conditions. These are:
路 Insomnia. A sufferer with this sleeping condition has difficulty falling or remaining asleep. Insomniacs usually complain that sleep is never restful for them. This condition can be classified as acute or short-term, or chronic, wherein the condition lasts for over a month).
路 Hypersomnia. A patient who has this condition feels extremely sleepy throughout the day. Hypersomniacs usually sleep long during the night and still take multiple naps throughout the day. Even though patients sleep long, they are still complain that they are not refreshed.

What are the different psychological disorders related to sleeping problems?
As was mentioned above, sleeping disorders have been linked certain mental disorders. Here are some psychiatric conditions that are commonly related to having sleeping disorders.
路 Generalized anxiety disorder. A patient with this condition displays frequent patterns of worrying about things. Patients find it difficult to sleep because of the thoughts that swin inside their minds.
路 Panic disorder. A patient often experiences extreme fear and anxiety over something unexplainable. Sufferers of this condition usually wake up in the middle of the night and have difficulty going back to sleep.
路 Adjustment disorders. This is a condition wherein a person overreacts to any form of stress in their life. Patients with this disorder often complain of having insomnia.
路 Bipolar disorder. In this mental disorder, a sufferer feels periods of mania and depression alternately. Patients with this conditions are most often diagnosed with hypersomnia.


How are mental disorders linked to sleeping dysfunctions?
People who suffer from sleeping disorders sometimes show symptoms of their mental illness or that of the sleeping disorder itself. Here are some of the most noted signs:
路 Feelings of anxiety increase at bedtime.
路 Feels an inclination to staying in bed more often.
路 Fatigue or complete lack of energy.
路 Having a difficult time concentrating.
路 A tendency to fall asleep when in low-stimulation situations.
路 Feels disoriented when awakened.
路 Decreased appetite.
路 Gets easily irritated.
路 Memory impairment.

Recent studies have shown that brain movement noted with mental illnesses have been observed in healthy people who聮ve been deprived of a night's worth of sleep. An increase in activity in the brain聮s emotion center, the amygdala, was seen in patients who聮ve been asked to miss a night聮s rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.

Sleep is not just a regular function that we need to engage in to rest our body. It doesn't only help our body recharge and heal, our mind聮s health depends on it too. Your busy schedule and lifestyle may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may turn you into.


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