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Sleep Comfortably With Memory Foam Pillows

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Title:
Sleep comfortably with memory foam pillows

Word Count:
524

Summary:
Commonly, people believe that back pain is just a fact of life, but it does not have to be that way. You no longer need to feel the effects of stiff muscles after a long night. Feeling relaxed at night and within the day does not need to be hard work because with a pillow designed of memory foam, you will begin to experience the difference in the way you sleep and the way you feel as you move through daily life. Understanding what memory foam is and how it can help you improve your sleep and life means determining the best solution for you.


Keywords:
sleep better, sleep disorder, sleep problems, memory foam pillows, orthopedic pillows


Article Body:
Commonly, people believe that back pain is just a fact of life, but it does not have to be that way. You no longer need to feel the effects of stiff muscles after a long night. Feeling relaxed at night and within the day does not need to be hard work because with a pillow designed of memory foam, you will begin to experience the difference in the way you sleep and the way you feel as you move through daily life. Understanding what memory foam is and how it can help you improve your sleep and life means determining the best solution for you.

Made of polyurethane and other components designed to increase the level of viscosity, memory foam is dense and highly elastic. Initially designed by NASA to shield astronauts from the G-force felt during their ascent, it was never put in to effect by the space program. After several trials, memory foam was then launched in to the medical field to help patients suffering from pressure sores or being bed-ridden. Because of the inflatedexpense of the item, memory foam was not widely acknowledge; however, the ability to give comparative quality foam for a portion of the price has brought memory foam in to the public eye. Now often times used in the construction of mattresses and back support systems, memory foam is more-so becoming one of the front runners for the best medical-related cures for back pain, muscle fatigue, and posture support.

A top example of a memory foam pillow is the Sleep Better Pillow. The Sleep Better Pillow is a firm contour pillow which is designed to form to a person´s head, neck, and shoulders, allowing for correct spinal alignment throughout the night. Once your head hits the pillow, you will be sure to have a undisturbed nights rest: the heat and pressure sensitive foam reacts to your body weight and temperature, moulding to your exact body shape whatever your preferred sleeping position.

With normal pillows, discomfort and muscle pain are common symptoms of improper spinal alignment. Standard pillows scarcely have the structured, ergonomically correct design needed to ensureappropriate alignment of the spine, forcing your muscles to tense up to be a correct position of the spine while sleeping. Overcorrection of the spine can lead to persistent and extreme discomfort in the arms, shoulders, neck, and back, which can be avoided with the proper pillow.

With high end memory foam technology, the Sleep Better Pillow will help to redistribute your body weight in a natural and effective way, reducingtension on the skin while better circulation. With regular pillows, spinal tension is caused by a gradual flattening of the natural curve, and can cause pain and fatigue. Also working as a supportive neck pillow, the silhouette of the pillow works as a cradle for the natural line of your neck and pulls tension away from the neck.

Created to eliminate the strain which can contort the spine and to foster a appropriate sleeping posture throughout the night, the Sleep Better Pillow ensures that you will be able to sleep in comfort and wake up feeling energized for the day ahead.


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BONUS : Title:
Sleep Deprivation - Alarming New Studies

Word Count:
482

Summary:
New studies indicate that sleep deprivation and insomnia may be causing a lot more health problems than just losing a few nights of sleep and being tired the next day.


Keywords:
sleep deprivation, insomnia, sleeping problems


Article Body:
There have been several studies recently that link sleep deprivation with an increased risk of developing diabetes, obesity, heart disease and cancer.

That’s rather scary when you consider 3.5 million Americans suffer from insomnia.

With regard to the obesity cases, researchers have found that even mild sleep deprivation can disrupt the hormones ghrelin and leptin that regulate appetite. Sleep deprivation may also increase substances in the blood that indicate increased inflammation which is associated with diseases like colon cancer, breast cancer, heart disease and diabetes.

Not all experts agree with the findings, claiming that the link between health problems and sleep problems could be caused by other factors. However, most experts agree that further studies need to be done.

More Bad News

Sleeping difficulties may be a red flag for a serious illness. In a recent Harvard Medical School study involving 82,000 nurses, they found an increased risk of death among those who slept less than six hours a night.

What About Pills?

The most popular way to treat insomnia and other sleep disorders is with sleeping pills. It’s a $2.1 billion a year business. The most common drugs are Ambien, Lunesta, and Sonata. Although they are not as addictive as the barbiturates prescribed in the past (the kind Marilyn Monroe and Elvis Presley took), most experts agree that the new drugs have not been tested enough for long-term use.

Melatonin is a popular over-the-counter sleep aid, but it is not regulated or approved by the FDA and there are no reliable studies that show it works. Something to consider when using melatonin are the purity levels and correct usage. Most people take it 30 minutes before bed when they should take it several hours before bed.

Any Good News?

There is a non-drug therapy that seems to be working for sleep disorders that are caused by stress, depression, or other psychological factors. It’s called cognitive behavioral therapy and is showing some promising results. In one study, researchers found patients got to sleep faster after the therapy than after taking Ambien.

The treatment includes training patients how to calm their mind and body and teaching them how their thought patterns can cause sleeplessness. Other therapy actually restricts the amount of time you spend in bed. The goal is to get six great hours of sleep rather than six hours of poor sleep spread over an eight hour period.

Powerful Sleep

Actually, that’s the theory behind the book “Powerful Sleep”. If you can go to sleep quicker, sleep deeper and wake up feeling refreshed every morning in just 6 or 7 hours, then why would you want to toss and turn for 8 or 9 hours?

If you have an interest in learning more about how your internal sleep clock works and what you can do to enjoy a better night’s sleep, click on the link below to get the first two chapters of “Powerful Sleep”.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

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