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Sleep Aids

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Title:
Sleep Aids

Word Count:
457

Summary:
Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.

Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show tha...


Keywords:
sleep aids,melatonin,herbal sleep aids,natural sleep aids,relaxation


Article Body:
Sleep aids are required by millions of people on a regular basis. The most common way to deal with the less serious sleep problems is to go to the doctors, who invariable offers sleeping pills, which do work for many people. However there are many more sleep aids that will help you to tackle sleep problems in a more organic and holistic way.

Sleep is a necessary and vital biological function. It is essential to a person’s physical and emotional well being. Studies show that without enough sleep, a person’s ability to perform declines dramatically. It is estimated that 50 percent of the adult population is sleep deprived and these people would benefit from some good information about the many sleep aids that are available.

In general it is important to get between 6 to 8 hours of sleep per day. All though sleep requirements vary from person to person. Since we now know how important sleep is for us individually and for the productivity of society as a whole, it is important that we start counting those sheep. Incidentally, counting sheep is a very effective sleep aid that as been around for hundreds of years and it does work.

The stress that may be attributed to longer work hours and increased commute times, unfortunately contributes to insomnia and other sleep disorders.

Also some medical problems that can lead to insomnia are:

1) Over-activity of the thyroid gland,
2) Depression and/or anxiety,
3) Allergies,
4) Any illness, injury or surgery that causes pain,
5) Sexual problems,
6) Urinary, gastrointestinal or neurological disorders and
7) Side effects of certain medications.

There are other things that can lead to insomnia, such as, emotional stress, stimulants, lack of physical exercise, or the lack of a sex partner. If you believe you are suffering insomnia from one or more of these reasons, then you should consult your doctor as soon as possible.

Even if you are not an insomniac, but just having some difficulty sleeping, there are many sleep aids that can help you get a good night sleep.

Some of the sleep aids and helpful guides are listed below:

* Avoid caffeine of all forms after lunchtime.
* Avoid long naps during the day.
* Avoid more than two alcohol servings at dinnertime.
* Take a warm bath before bed.
* Read a book or do a tedious activity (avoid T.V.).
* Make your bedroom comfortable.
* Develop a bedtime routine
* Count sheep (again repetition).
* Herbal sleep aids, prescribed by a professional herbalist
* Melatonin
* Acupuncture
* Massage
* Relaxation techniques, meditation, yoga
* Reiki healing

Do not take sleep medications unless prescribed by your physician.

Try these time-tested sleep aids. If they do not work, then this may be an indication that you may have a more serious, medical condition. Therefore, consult your physician when possible.


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BONUS : Title:
Sleep and Insomia

Word Count:
586

Summary:
Sleep is a dynamic activity where the brain continues to work while the body tries to rest. Insomia is the inabilty to fall asleep or disturbance of sleeppatterns that can affect our daily normal functions.


Keywords:
over the counter sleeping pills weight loss diet pills


Article Body:
There are times that you can't get yourself to sleep because you are worried or bothered by a particular problem. But there are also times when you can't get yourself to sleep and you don't know the reason why. Still, there are times that you feel so sleepy and your eyes are really tired and sore and, yet, you just can't seem to get yourself to sleep. You keep tossing in bed, ruffling your pillows but sleep remains elusive and you wonder what is really happening to you. And just as when the sun is already shining and you're supposed to be getting up to start your day, suddenly, you doze off.

Insomia. It is the inability to fall asleep, or the disturbance of sleep patterns, such as waking up after a few hours of sleep.

Many people have the wrong notion that our mind and body is in a passive state when we are asleep. On the contrary, it is a state of consciousness or dynamic activity which gives our body time to rest and build up strength while the brains continue to work.

Sleep has five phases. During the first stage, sleep is light and can be easily awakened. At this stage, the eyes move very slow as well as muscle activity. Oftentimes, when a person is awakened, sudden muscle contractions occur as if you are falling off. At stage 2, eye movements stop and brain waves turn slower with intermittent burst of rapid waves known as “sleep spindles”. In stage 3, delta waves start to appear. These are extremely slow brain waves interspersed with smaller, faster waves. During stage 4, only delta waves are being produced by the brain. You will have a hard time waking up someone whose sleep is already at stages 3 or 4 or in deep sleep where there is no more eye movement or muscle activity. People who are awakened during deep sleep experience temporary disorientation. It is also during deep sleep stage that children experience bedwetting, night terrors, or sleepwalking.

REM sleep is the last stage where breathing becomes faster, shallow and irregular. The eyes jerk rapidly in different directions with the limb muscles getting paralyzed for a short period of time. During this stage, the heart rate increases, blood pressure rises, and penile erections occur among men. Dreams are experienced during REM sleep stage.


These stages repeat in a cycle. A complete sleep cycle takes about 90 to 110 minutes on average. The first sleep cycle each night is characterized by short REM periods and long periods of deep sleep. But as the night goes by, REM sleep periods become longer while deep sleep periods get shorter. In the morning, people spend their sleep time in stages 1,2, and REM sleep stages. According to research, we spend 50% of our sleep time in stage 2 sleep, about 20% in REM sleep, and 30% in other sleep stages. In comparison, infants spend half of their sleep time in REM sleep.

Sleep and being awake are affected by different neurotransmitter signals in the brain. When food and medicine change the balance of these signals, we begin to feel alert or sluggish. It also affects the way we sleep. Coffee and other caffeinated drinks as well as weight loss diet pills can cause insomia by stimulating some parts of the brain. A lot of people suffering from insomia try to induce sleep by taking over the counter sleeping pills. Others resort to alcohol which only leads to light sleep, but deprives them of REM and deeper, more restorative stages of sleep.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
de Michèle LEVY

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