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Sleeping Problems In The Elderly

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Title:
Sleeping Problems in the Elderly

Word Count:
626

Summary:
Sleeping problems in the Elderly discusses the changing patterns in sleep which occur as people age, and how best to manage them.


Keywords:
sleeping problems in the elderly, sleep latency in the elderly,


Article Body:
Sleeping problems in the elderly are more than likely to manifest in a particular pattern, depending on the health of the person, and the prescription drugs they may be taking for their health problems.The quality of their sleep may change considerably, either because of less demands on their energy as a result of retirement, or through illness.

Illness disrupts sleep patters in the elderly, and may result in increased awakenings due to physical discomfort.Urinary urgency, cramps, angina,chronic obstructive airways disease,and left ventricular failure may be some of the many illnesses which cause sleep problems in the elderly.

An elderly person may become very anxious about a change in their sleep pattern, however, it will be necessary to thoroughly investigate the problem in order to ascertain if this perceived sleeping problem, causes dysfunction in their waking activities.If the elderly person has a carer, or lives with family then the problem may be easier to assess, for what appears to be a problem may only be a normal change in sleep pattern for the age.

The most frequently occurring sleep problem in the elderly appears to be sleep latency, the person may spend some hours in bed before sleep occurs. This may be perceived by the elderly person to be a problem, and sleeping pills may be sought.Sleep latency is more common in females, and this appears to apply in all age groups, not just to elderly persons,however, it does occur more often in elderly females.

Possibly reduced daytime activity,combined with daytime naps may contribute to reduced quality of sleep in the elderly. The pressure of a normal working day has been taken away, so the energy output is considerably less, while this may be offered as a possible reason for sleep latency, many others factors may be involved.

There may be much confusion about sleep latency, the difficulty may be exaggerated because the person who experiences it may be convinced that unless they have 8 hours of quality sleep, they will become ill.Sometimes it is difficult to convince an elderly person that they no longer require 8 hours of unbroken sleep, but may be better served by a shorter night time sleep supplemented with day time naps.

Re the old remedy of a glass of milk before bed:
According to Jean Carper, The Food Pharmacy, milk for insomniacs,never!
Milk, particularly low fat milk wakes you up. " Milk deliver tyrosine to the brain, which in turn triggers production of dopamine and norepinephrine, stimulating you to think more quickly, and accurately".

So how can sleep problems in the elderly be resolved? Firstly, a warm comfortable noise free environment, regular exercise, good diet, no heavy meals at night, no eating late at night, relaxation therapies, aromatherapy, herbs like valerian may be taken as a tea, provided that your doctor has been consulted. Homeopathy is the cheapest, the least invasive, the most gentle, with no side effects, and no interactions with any drugs you may be taking. No homeopathic remedies are recommended here for it is important to consult a qualified homeopath in order to achieve the best outcome for the patient.

Sleep problems in the elderly should be thoroughly investigated before any medications are prescribed. Unfortunately this is not always the procedure that is adopted, for often a script is written for what has been described as insomnia by the elderly person, however, such is mostly not the case, but rather it's a normal progression of a resetting of the circadian rhythms which requires education, not medication.

Provided that there is no evidence of disease of the central nervous system, such as dementia, Parkinson's disease, post-traumatic brain damage , and chronic pain, then sleep problems in the elderly are far better managed conservatively.


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BONUS : Title:
Sleeping should be as easy as counting sheep

Word Count:
469

Summary:
The articles provides information about the definition and types of insomnia. The article also cites information about the symptoms and possible treatments for sleeplessness.


Keywords:
insomnia, sleeping pills


Article Body:
Insomnia is a sleep disorder experienced by at least one in eight persons in the Unites States, or roughly 32 million people. Those with insomnia, who are often called insomniacs, suffer from difficulty in getting some sleep or remaining asleep for long periods of time. Some of the symptoms of insomnia include anxiety, stress, depression, an overactive mind, physical pain, bipolar disorder, and emotional or mental tension. Experts say that people usually encounter sleeplessness when they are bothered by work- related issues, financial problems, poor sex life, and other concerns. Insomnia can also be experienced when a person loses of a loved one.

There are three specific types of insomnia, namely, transient insomnia which can last from one night to several weeks. This type of sleeplessness is also referred to as intermittent sleeplessness, is often caused by simple jet lag or short-term anxiety. Another type of sleeplessness is called acute insomnia, which is much worse and could last for as long as three weeks to as long as six months. The last type of sleeping disorder is called chronic insomnia where a person can suffer from sleeplessness every single night.

People with sleeping problems need not allow their condition to rob them of energy and peace of mind. A fast way to relieve sleeplessness or insomnia is to take sleeping pills which are designed to make a person feel sleepy. One of the most commonly prescribed sleeping aid is ramelteon, commonly sold under the brand name Rozerem.

Sleeping pills are fairly effective but should only be used when a person has been diagnosed with insomnia. The use of sleeping aids should be supervised by a doctor or a health professional. Some prescribed sedative drugs have the potential to cause dependence. These sleeping pills can be addictive if taken for long periods of time without the approval of a doctor.

Aside from using sleeping pills, alternative solutions to deal with sleeping disorders include having a regular sleeping schedule, maintaining a healthy and balanced diet, and by limiting consumption of caffeine, especially in the afternoon. Aside from being a biological need, sleeping is also a psychological process. By keeping clear of stress, heated meetings, and serious work at night, a person can feel relaxed in time for some sleep. For some, doing exercises in the afternoon or early evening boosts their adrenaline levels. As a result, they regain their energy at night and find it hard to get lulled to sleep.

Little things can make a big difference when a person has sleeping problems. Comfortable pillows and mattresses can help in making sleeping more comfortable and inviting. Making the bedroom a relaxation haven can also boost the power of sleep. By feeling relaxed and calm, without worrying too much about the next days' schedule, sleeping can be as easy as counting sheep.


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"101 Astuces pour Vaincre l'Insomnie"
de Christian FALQUE

"Les 12 Trucs les Plus Astucieux pour Vaincre l'Insomnie"
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