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Assessing Your Health Sleep May Be More Important Than You Think

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Title:
Assessing Your Health: Sleep May Be More Important Than You Think

Word Count:
363

Summary:
If counting sheep is not working for you, here are some facts you may want to sleep on--chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.


Keywords:
Assessing Your Health: Sleep May Be More Important Than You Think


Article Body:
If counting sheep is not working for you, here are some facts you may want to sleep on-chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase their mortality risk more than smoking, high blood pressure or heart disease.

Losing as little as one and a half hours of sleep for just one night could result in a reduction of daytime alertness by as much as 32 percent. This loss can impair memory and the ability to think and process information effectively.

Decreased alertness can also affect your life by limiting your participation in activities that require sustained attention, such as reading a book or watching your favorite TV show. And the risk of receiving an occupational injury more than doubles when a person is sleepy.

Car accidents are another problem. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobiles crashed, 71,000 injuries and 1,550 fatalities.

As many as 70 million Americans have sleep disturbances-which include taking a long time to get to sleep, sleeping less and waking up frequently.

Sleep disturbances may in fact be a symptom of a much larger problem, especially if they are associated with irritability and mood swings. Emotional stress, racing thoughts and restlessness can be signs of something more serious, such as bipolar disorder.

"If someone is experiencing restlessness and irritability, along with sadness or emotional ups and downs for more than two weeks," said Dr. Ellen Frank, professor of psychiatry and psychology, University of Pittsburgh Medical Center and the Western Psychiatric Institute and Clinic, "they should seek medical attention from a specialist who is trained to diagnose or perhaps just rule out depression or bipolar disorder."

The Depression and Bipolar Support Alliance (DBSA) has launched a new Web site, www. sleeplessinamerica.org, which offers educational resources that provide screening for sleeplessness, information on when to see a doctor and a questionnaire to determine when sleeplessness might be symptomatic of a more serious illness. The Web site is also available in Spanish.


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BONUS : Title:
As I Lay Me Down To Sleep …

Word Count:
580

Summary:
Discover how you can use your sleep time to your benefit to solve problems, get new information, and access your inner resources.


Keywords:
success, motivation, living motivation, goals, goal setting, achievement, jason johns


Article Body:
What do you do before you go to sleep at night?

I don’t mean brush your teeth and change into your nice blue pyjamas with the little white sheep on.

I mean what do you do in your head?

Do you think about anything specific? The next day? The day you’ve just got through?

Or do you tap into an incredibly powerful part of you and set it to work, so that it gets the whole night to work on things for you so when you wake up you have answers to questions you asked?

I bet you’d like to know how to do that wouldn’t you?

Well, the good news is, it’s simple, so easy, even I can do it!

Ok, I’ll tell you … here’s the secret.

When you go to sleep at night, it is only your conscious mind that sleeps. Your sub-conscious mind keeps on working. If it went to sleep, you’d have a few problems as it controls important things like your breathing and heart! So naturally, it keeps working and is “awake” all night long.

Now your sub-conscious mind just happens to be rather good at processing information and connecting random dots to make works of art.

So when you go to sleep, focus your mind on the things that are bothering you and ask your sub-conscious mind to help.

Naturally, I decided I was going to experiment with this on myself and see what it would do. For a number of weeks I used to say this to myself every single night when I put my head on the pillow, before I went to sleep.

“I ask my sub-conscious mind to work on all of my issues and challenges in life and replace them with positive, empowering programs.”

I did this for a couple of days and to be honest, I didn’t really feel much.

I decided to keep it up because I was curious what would happen if I did and if it really would be effective.

Anyway, about day 3 or 4 I started to feel a bit perkier than normal. I found myself feeling a bit more positive, more bouncy and I started to do things that I had been putting off for ages (and by ages, I mean months!).

I didn’t really think anything of it, but kept my experiment up. About a week after I started I was feeling really good and very bouncy and full of life.

Again, I thought nothing of it, not connecting my pre-bedtime intention with this change.

Then one day a friend happened to ask me if I’d been taking happy pills because I was annoyingly positive and then it hit me.

Every night for the last ten days or so I had been setting this intention and gradually I had been feeling better and better. It wasn’t a massive change all of a sudden, just a series of small changes.

I smiled at my friend and jumped around very excitedly sharing with her what I had been doing and the results it was having for me.

Of course, she was really excited and has been doing exactly the same every night since and is still shocked by how such a little thing is having such a big difference.

So, when you go to sleep at night as you set your alarm clock, set your intention too, and wake up and feel the difference!


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