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Are You Getting A Good Nights Sleep
< < < Are Frequent Trips To The Bathroom Interrupting Your Sleep An Enlarged Prostate Could Be To Blame
Are you getting a good nights sleep?
Word Count:
625
Summary:
Herbs and vitamins that can help you sleep longer and feel more rested after a full nights sleep.
Keywords:
sleep aids, sleep medication, full nights sleep
Article Body:
According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases the dosages need to be upped to get a full night sleep the longer one is on them and most people become addicted to prescription sleep aids making it so they cant stop taking the them unless they dont want to sleep for a few days. There may be an answer to Americas sleeping problem at your local health food store.
If you are having trouble sleeping, there are a few steps you can take to help your body naturally get to sleep. First try to get to bed at the same time every night your body runs on an internal clock and if you dont get to sleep every night at the same time you can through that clock out of whack so a regular bedtime routine is good practice even if you arent tired try to lay down maybe read a book or listen to some relaxing music. Lifestyle choices will affect your sleep as well such as smoking, illicit drug use and pharmaceuticals, alcohol and caffeine; try to limit your intake of such things for better sleep. Next in line is nutrition, a combination of herbs and vitamins can help naturally relax the body and mind to help one get better sleep all night long. Green tea is an herb that is loaded with the amino acid l-Theanine, studies have shown l-Theanine to can help calm the brain, given todays high passé lifestyles most of us are still thinking about work or what needs to go on your grocery list while laying in bed, l-Theanine helps calm your thoughts for a better nights sleep.
Other beneficial vitamins and herbs are as follows:
* 5-HTP: helps promote healthy sleep, a precursor to serotonin vital for mood regulation and sleep.
* Ashwagandha: an Adaptogenic herb, helps combat stress, calming herb.
* B Complex: good to combat stress, helps maintain a healthy nervous system function.
* Calcium: helps relax muscles.
* Chamomile: anti-anxiety herb, good for ADD, insomnia and stress.
* Catnip: a calming herb, used to help you sleep with out affecting you the next day.
* Hops: primarily used for treatment of anxiety and insomnia for thousands of years.
* Lemon Balm: Primarily used for ADD, insomnia, stress, and Irritable bowel syndrome.
* Magnesium: helps relax muscles and is a good brain relaxing mineral.
* Skullcap: used in the past primarily as a calmative and a digestive aid, and is known for its calming effects.
* Valerian: is a tranquilizer and calming herb useful for disorders such as restlessness, nervousness, insomnia, hysteria, and headaches.
The above listed herbs can be found in combination by several manufacturers such as Source naturals and Planetary Formulas to name two. Herbal supplements can create a natural relaxing and stress relieving environment for the body before bedtime.
Finally, there is melatonin which is a hormone naturally produced by the body. Melatonin is secreted from the pineal gland and is only released in darkness during sleep in healthy people. Unfortunately melatonin declines as we age and supplementation might be needed to help bring back normal sleep at night.
The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication for sleep, herbs tend to enhance the effects of medications and side effects from those medication may increase.
< < < Are Frequent Trips To The Bathroom Interrupting Your Sleep An Enlarged Prostate Could Be To Blame
BONUS : Title:
Are You Having Sleepless Nights Because Of Your Finances?
Word Count:
387
Summary:
Youve worked hard all day and come home at night, only to discover that you cant get comfortable in your own bed. You toss and you turn for well over three hours. As 3a.m. approaches, you finally go to sleep but the alarm sounds all too quickly at 6 a.m. Its time for you to go to work. Day two comes and youre off again to the usual rat race. You repeat the same pattern once you get home. Later that night you lay in bed, thinking how youre going to pay all of these bills....
Keywords:
debt, financial, bankruptcy, impulse, sleepless, money, luxuries, bills, divorce, Christian
Article Body:
Youve worked hard all day and come home at night, only to discover that you cant get comfortable in your own bed. You toss and you turn for well over three hours. As 3a.m. approaches, you finally go to sleep but the alarm sounds all too quickly at 6 a.m. Its time for you to go to work. Day two comes and youre off again to the usual rat race. You repeat the same pattern once you get home. Later that night you lay in bed, thinking how youre going to pay all of these bills. Despite your best efforts on the job, including overtime, it doesnt seem to be enough. What can you do? Who can you to turn to?
Does this sound like you? Are you a Christian having sleepless nights because of your finances? Here are the top five reasons I have found why people get into debt:
1) Try to live beyond their means. Keep up with the Joneses.
2) Lost job and bills pile up
3) Have never been taught money management
4) Divorcing and the other party charged up cards in the process splitting up
5) Impulse Shopping
I too was a victim. Not from just one, but two of these debt catalysts. My husband equally had financial woes, his was still on this list. Being in debt has a way of having a hold on you and causes you not to think clearly. People in debt tend to operate out of fear - for example they ignore phone calls because it might be a collection agency on the other end. How many calls have they missed? Or perhaps, they write a check in the hopes that it will clear the bank; knowing full well they spent the money on luxuries and other needless excesses that have caused the bank account to have insufficient funds.
If any of this sounds like you or someone you know, assure them they can get out of debt without filing bankruptcy. They have to want help and not let pride or embarrassment get in their way of being helped.
At Journey To Wholeness, we work with people who want help getting their finances in order. There is no charge for our help. Why would you pay someone to help you get out of debt?
Are You Having Sleepless Nights Because Of Your Finances?
Word Count:
387
Summary:
Youve worked hard all day and come home at night, only to discover that you cant get comfortable in your own bed. You toss and you turn for well over three hours. As 3a.m. approaches, you finally go to sleep but the alarm sounds all too quickly at 6 a.m. Its time for you to go to work. Day two comes and youre off again to the usual rat race. You repeat the same pattern once you get home. Later that night you lay in bed, thinking how youre going to pay all of these bills....
Keywords:
debt, financial, bankruptcy, impulse, sleepless, money, luxuries, bills, divorce, Christian
Article Body:
Youve worked hard all day and come home at night, only to discover that you cant get comfortable in your own bed. You toss and you turn for well over three hours. As 3a.m. approaches, you finally go to sleep but the alarm sounds all too quickly at 6 a.m. Its time for you to go to work. Day two comes and youre off again to the usual rat race. You repeat the same pattern once you get home. Later that night you lay in bed, thinking how youre going to pay all of these bills. Despite your best efforts on the job, including overtime, it doesnt seem to be enough. What can you do? Who can you to turn to?
Does this sound like you? Are you a Christian having sleepless nights because of your finances? Here are the top five reasons I have found why people get into debt:
1) Try to live beyond their means. Keep up with the Joneses.
2) Lost job and bills pile up
3) Have never been taught money management
4) Divorcing and the other party charged up cards in the process splitting up
5) Impulse Shopping
I too was a victim. Not from just one, but two of these debt catalysts. My husband equally had financial woes, his was still on this list. Being in debt has a way of having a hold on you and causes you not to think clearly. People in debt tend to operate out of fear - for example they ignore phone calls because it might be a collection agency on the other end. How many calls have they missed? Or perhaps, they write a check in the hopes that it will clear the bank; knowing full well they spent the money on luxuries and other needless excesses that have caused the bank account to have insufficient funds.
If any of this sounds like you or someone you know, assure them they can get out of debt without filing bankruptcy. They have to want help and not let pride or embarrassment get in their way of being helped.
At Journey To Wholeness, we work with people who want help getting their finances in order. There is no charge for our help. Why would you pay someone to help you get out of debt?
