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How To Get Your Baby To Sleep At Naptime

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Title:
How To Get Your Baby To Sleep At Naptime

Word Count:
472

Summary:
If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her down when she is beginning to get sleepy.

Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying...


Keywords:
baby care, new baby, baby advice, baby help, baby food, baby clothes, crying baby, infant help,


Article Body:
If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get to nap. The way to prevent this is to watch her “sleepy” cues to make sure that you put her down when she is beginning to get sleepy.

Some parents believe that letting their child cry will harm him or her. Fifteen or twenty minutes of crying will not harm your child physically or mentally. Babies will learn to self-soothe and fall asleep by themselves, but only if you let her. It is very important that babies learn to fall asleep by themselves so that they can self-soothe if they awake in the middle of the night. Otherwise, you may have a child that will not sleep through the night for years.

Regular sleep patterns are intermeshed with regular eating patterns, so let us look at the stages of a babyÂ’s life:

Newborn: Your newborn will sleep anywhere from 16 to 20 hours a day, including the naps that he takes between feedings. When your baby has been fed, let him stay awake for a short while and then put him down before he becomes overstimulated.

Two months: At two months and older, your child should be allowed to try to self-soothe during their naptimes and bedtime. Crying is normal when you put your baby down, but it is okay. If he cries for longer than 10-15 minutes, then go in and check on him. DonÂ’t get him up, but pat his bottom or lightly rub his back until he calms down.

3-6 months: At around 3-6 months, your baby will stop taking one of his naps. Usually it is the third nap or late afternoon nap that they do not need as much. He may be a little fussy and may want to take a little nap, but you need to try to keep him up if you want him to go to bed at a decent time and sleep soundly through the night.

16+ months: When your child is between 16-20 months, they usually quit taking the morning nap in favor of a longer nap in the afternoons. Babies this age usually sleep between 10-12 hours a night and take a 2-3 hour afternoon nap.

Ground Rules about Naps:

1. You decide when the nap starts and ends, not the baby.

2. When your baby is older than 4 months old, she will wake up crying if she hasnÂ’t slept enough. She might have a dirty diaper, be in a position that is not comfortable, or cold/hot. Fix the problem and encourage her to go back to sleep. Babies that have enough rest wake up happy, talking, and in a good mood!


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BONUS : Title:
How To Have A Safe And Comfortable Sleep Inside Your Tent

Word Count:
630

Summary:
YouÂ’re addicted to camping but when cold weather steps in, you have to debate with yourself whether to endure the cold and the sleepless nights in the tent just to be able to do the thing you love most or be stuck in the house, feeling sad but comfortable in front of the fire place.

Fortunately, cold season does not have to mean bad camping experience anymore. There are ways you can do to ensure that you get yourself a safe and comfortable sleep inside your tent during a c...


Keywords:
coleman heater, coleman heaters, camping heater, camping heaters, tent heater, tent heaters, heaters


Article Body:
YouÂ’re addicted to camping but when cold weather steps in, you have to debate with yourself whether to endure the cold and the sleepless nights in the tent just to be able to do the thing you love most or be stuck in the house, feeling sad but comfortable in front of the fire place.

Fortunately, cold season does not have to mean bad camping experience anymore. There are ways you can do to ensure that you get yourself a safe and comfortable sleep inside your tent during a camping trip in cold weather.

One way to do just that is of course to bring the right kind of tent. Any experienced camper will tell you that winter camping tents are more suitable in giving you protection from the cold. You can also opt for four season camping tents which are great to be used all year round.

Aside from that you have to equip yourself with a reliable and cozy sleeping bag that offers thermal efficiency as well as insulation. This will be helpful in enabling you to easily doze off to dreamland after a while.

It is also very important that even though you have a sleeping bag, you place a barrier between you and the ground. You can place your sleeping bag or inflatable mattress on top of a foam sleeping pad which will give you utmost insulation.

Be sure to wear warm and comfortable clothing to sleep. Wearing jackets, sweatshirt, jogging pants, socks and hats will give you heat as you doze off to sleep. Drinking hot milk or chocolate before sleeping may also help. This will rid of your inner body chill and calm your senses as you go to sleep. Another thing you can do is to listen to soothing sounds and melodies that will easily lull you to a nice trip to dreamland.

Of course, don’t forget to heat up your tent. Bring a dependable and easy to use heater that is specifically designed to be used in enclosed areas. Such heater like those from Coleman which operates on clean-burning propane, are safe to be used inside your tent. The Coleman ProCat™ Portable Catalytic Heater for example will eliminate the chill in the air and give the inside of your tent a cozy and homey ambiance, enabling you to get your good night sleep.

Having a comfortable sleep is not what you only have to make sure of. More importantly, you have to ensure of your safety at all time even during the wee hours of the night. That is why it is imperative that you practice safety precautions in using heaters. For one, always allow for ventilation. Never seal your tent completely or else risk exposing yourself to Carbon Monoxide which all catalytic heaters emit a trace of. Always leave a vent, window, door even partially open to allow moisture and stale air to flow out and fresh oxygen to circulate back in.

It is also important that you keep your Coleman heater at least two feet away from any object that could be burned or melted even though its flameless heat wonÂ’t instantly start a fire. ItÂ’s always better to be on the safe side. It is recommended to place your portable heater on top of a cooler so itÂ’s safely off the tent floor and has ample circulation.

Remember that it is strongly recommended that you donÂ’t leave your heater on while sleeping. ItÂ’s better that you heat up your tent warm enough and turn it off before sleeping and then turn it back on when you wake up the next morning.

One of the things that make camping a great vacation experience is when you get a comfortable, relaxing and safe sleep.


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