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How To Cure Sleep Apnea
How To Cure Sleep Apnea
Word Count:
480
Summary:
If you are reading this, then you obviously want to know how to cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of sleep, irritable during the day to their friends and loved ones and commonly find themselves unable to concentrate on everyday activities that previously went without notice. But, the good news is that you no longer have to miss sleep and take off from work because you are too exhausted. There a...
Keywords:
sleep apnea,snoring treatments,sleeping disorder,snoring remedy,stop snoring, snoring, snoring aids
Article Body:
If you are reading this, then you obviously want to know how to cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of sleep, irritable during the day to their friends and loved ones and commonly find themselves unable to concentrate on everyday activities that previously went without notice. But, the good news is that you no longer have to miss sleep and take off from work because you are too exhausted. There are ways that you can cure sleep apnea and, best of all, you can start tonight.
Do you sleep on your back every night? If so, it is time to try something new. When you go to bed tonight, immediately turn over on your side and try to fall asleep. Researchers believe that individuals who sleep on their back are more susceptible to sleep apnea because it is easier for their airways to be blocked by the muscles and tissue in their throat. If you sleep with one standard pillow, try using two. By elevating your head even a few inches, you may help to lessen your chances of having airway blockage.
One of the most effective ways to cure sleep apnea is through weight loss. Obesity is one of the leading causes of sleep apnea and, therefore, is a large part of itÂs cure. By beginning a well-balanced program consisting of diet and exercise, you will not only be helping to cure sleep apnea, but also taking a big step toward warding off future illnesses associated with obesity.
It is important to remember that only a physician can properly diagnose sleep apnea. This is confirmed through a series of questions and possibly a sleep study, which is when the patient spends the night at a sleep center where there breathing patterns are monitored. After every possible attempt to cure sleep apnea has proven unsuccessful, a physician may recommend surgery. Before electing for surgery, the patient should be aware of all risks associated with the procedure. At the same time, it is very important to cure sleep apnea or suffer the increased risks of heart disease, stroke and other serious illnesses. Many physicians will recommend use of a device called a Continuous Positive Airway Pressure (CPAP) device, which provides continual air pressure for the sufferer throughout the night. Some users of the CPAP machine find additional comfort with the Sleep Genie, which helps the mouth to remain closed and prevents the escape of the CPAP air treatments. While not intended as a cure for sleep apnea, the Sleep Genie often provides for better quality sleep to sufferers.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
BONUS : Title:
How To Get A Good Night's Sleep
Word Count:
411
Summary:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.
Keywords:
sleep,get a good nights sleep,insomnia,look good,sleeping tips,sleep advice
Article Body:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.
Tub Therapy - You need more than seven hours sleep or stress hormones rise. This causes skin dehydration, pastiness and puffiness. Have a bath before bed, the heat not only reduces muscle tension but as the body cools afterwards it makes your heart beat more slowly resulting in feeling sleepy.
Lower The Thermostat - At night your brain sends signals to reduce your body temperature in preparation for sleep. If you can't lower your body temperature you sleep is disturbed. A cool 18 degrees C works best. Set your heating low and avoid spicy or sugary foods which raise your body temperature.
Humidity - Make sure the air in your bedroom is not too hot or cold as neither hold waster well. This means your skins is more likely to dehydrate and dehydrated skin creases more. If the air is too dry, consider getting a humidifier.
Avoid Too Much Alcohol - If possible, reduce your intake all-together. Sleep will be interrupted and you'll become restless as your blood alcohol and sugar levels drop which results in morning grogginess.
Skin Starbucks - It takes six to eight hours for caffeine to leave the system and up to ten hours if you're on a pill. Ban caffeine after 4pm and remember that a cup of tea or 50g of dark chocolate both contain nearly as much caffeine as an esperesso.
Soporific Scents - Camomile and lavender are the most commonly known relaxing essential oils but basil, mandarin, neroli, rose, sandalwood and ylang-ylang are also fantasic. Add a few drops to an oil burner by your bed to help you get a good night's sleep.
Avoid Skin Irritation - The key beauty impact of a good night's sleep is repair. The skin must be void of make-up and residue btu by using harsh cleansers your skin uses all its energy in combating inflammation rather than repairing damage. So be gentle when you apply any face cream before you sleep. A good idea is to spray water on your face before applying night cream.
Start Going To Bed Early - Another reason to get to bed early is that applying skincare in the early hours reduces its effectiveness. It's important to apply products before 1am to allow the active ingredients time to penetrate properly.
How To Get A Good Night's Sleep
Word Count:
411
Summary:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.
Keywords:
sleep,get a good nights sleep,insomnia,look good,sleeping tips,sleep advice
Article Body:
It's not just a matter of getting enough hours, it's what you do with them that counts. Give your beauty routine a wake-up call and you're guaranteed to look better by morning. It all starts with a good night's rest.
Tub Therapy - You need more than seven hours sleep or stress hormones rise. This causes skin dehydration, pastiness and puffiness. Have a bath before bed, the heat not only reduces muscle tension but as the body cools afterwards it makes your heart beat more slowly resulting in feeling sleepy.
Lower The Thermostat - At night your brain sends signals to reduce your body temperature in preparation for sleep. If you can't lower your body temperature you sleep is disturbed. A cool 18 degrees C works best. Set your heating low and avoid spicy or sugary foods which raise your body temperature.
Humidity - Make sure the air in your bedroom is not too hot or cold as neither hold waster well. This means your skins is more likely to dehydrate and dehydrated skin creases more. If the air is too dry, consider getting a humidifier.
Avoid Too Much Alcohol - If possible, reduce your intake all-together. Sleep will be interrupted and you'll become restless as your blood alcohol and sugar levels drop which results in morning grogginess.
Skin Starbucks - It takes six to eight hours for caffeine to leave the system and up to ten hours if you're on a pill. Ban caffeine after 4pm and remember that a cup of tea or 50g of dark chocolate both contain nearly as much caffeine as an esperesso.
Soporific Scents - Camomile and lavender are the most commonly known relaxing essential oils but basil, mandarin, neroli, rose, sandalwood and ylang-ylang are also fantasic. Add a few drops to an oil burner by your bed to help you get a good night's sleep.
Avoid Skin Irritation - The key beauty impact of a good night's sleep is repair. The skin must be void of make-up and residue btu by using harsh cleansers your skin uses all its energy in combating inflammation rather than repairing damage. So be gentle when you apply any face cream before you sleep. A good idea is to spray water on your face before applying night cream.
Start Going To Bed Early - Another reason to get to bed early is that applying skincare in the early hours reduces its effectiveness. It's important to apply products before 1am to allow the active ingredients time to penetrate properly.
