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How To Choose The Right Sleeping Bag For Camping

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Title:
How To Choose The Right Sleeping Bag For Camping

Word Count:
675

Summary:
How do you make sure that you have selected the best sleeping bag for your camping trip?

What is better:

GOOSE DOWN or the SYNTHETIC sleeping bag?

The last thing you want to happen when you're 20 miles into the woods is to find your sleeping bag is not warm enough.

You will be facing a very long and unrestful night which can ruin your spirits and sap your strength for the next day.

There are several pros and cons to most of the options available in sleeping b...


Keywords:



Article Body:
How do you make sure that you have selected the best sleeping bag for your camping trip?

What is better:

GOOSE DOWN or the SYNTHETIC sleeping bag?

The last thing you want to happen when you're 20 miles into the woods is to find your sleeping bag is not warm enough.

You will be facing a very long and unrestful night which can ruin your spirits and sap your strength for the next day.

There are several pros and cons to most of the options available in sleeping bags.

A Goose down is very warm. It is lightweight to carry and can be easily compressed for travel and quickly regain form when shaken out. It is by far a better choice for backpackers who intend to carry the bag with them for extended trips because of the lighter weight and smaller packing. However, goose down is also more expensive and losses its insulating properties when wet - a consideration if sleeping outdoors or travelling in inclement weather.

Synthetic filled bags are cheaper than goose down and retain their warmth even in wet conditions. They dry faster than down and are a good choice if travelling by boat or sleeping outdoors on the ground. However, synthetic bags are heavier and larger which can be a downside if you are hiking long distances with the bag.

For the average family camper synthetic bags are the least expensive and least affected by wet conditions. If travelling by car to a campground the size and weight of a synthetic bag should not be a problem.

RECTANGLE, TAPERED or MUMMY BAG?

As with the insulating materials, the shape of bag you choose will depend on your specific needs with pros and cons for each type.

Rectangle bags are most similar to bed sleeping and most familiar to the average user. They permit room for movement and you can easily zip two bags together for shared sleeping. However, rectangle bags are the biggest and not the best option for carrying on extended hikes.

Tapered bags are somewhat narrower towards the feet area of the sleeping bag. This shape provides less freedom of movement but more warmth because of the restricted space.

Mummy bags are the smallest and lightest to carry. They are very snug to the body (as the name suggests) with a hood that can be fitted around the head to conserve the greatest amount of body heat. While the average user may find the mummy bag uncomfortable to sleep in because of the restriction they are the best choice for cold weather camping and long hikes because of their warmth and small size.

WHICH TEMPERATURE RATING?

Sleeping bags will list the coldest temperature they are suitable for sleeping in. Depending on if you are camping in the summer or colder months you will need to choose a bag accordingly. Also take into consideration if you are normally cold or hot when sleeping and make the adjustments.

In most cases it is recommended to choose a warmer bag since you can always open it for venting if it is too warm. The temperature rating is based on using a sleeping pad under the sleeping bag which conserves body heat from the ground.

ADDITIONS:

If you frequently camp out you may want to consider a liner for your bag which will increase its warmth and can be washed separately, saving your sleeping bag from extra wear and tear.

You can also purchase sleeping bag covers. Some of these can substitute for a warm weather sleeping bag and can extend an all season bag into a cold weather bag by increasing the warmth. They can also provide extra protection from wet conditions and are a good choice for protecting goose down sleeping bags.

How comfortable you are when you sleep will drastically affect your enjoyment of a camping or hiking trip. Saving five or ten dollars at the expense of a good nights sleep will not seem like a good idea when you are tired and cold out in the woods, so choose wisely.


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BONUS : Title:
How To Cure Sleep Apnea

Word Count:
480

Summary:
If you are reading this, then you obviously want to know how to cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of sleep, irritable during the day to their friends and loved ones and commonly find themselves unable to concentrate on everyday activities that previously went without notice. But, the good news is that you no longer have to miss sleep and take off from work because you are too exhausted. There a...


Keywords:
sleep apnea,snoring treatments,sleeping disorder,snoring remedy,stop snoring, snoring, snoring aids


Article Body:
If you are reading this, then you obviously want to know how to cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of sleep, irritable during the day to their friends and loved ones and commonly find themselves unable to concentrate on everyday activities that previously went without notice. But, the good news is that you no longer have to miss sleep and take off from work because you are too exhausted. There are ways that you can cure sleep apnea and, best of all, you can start tonight.

Do you sleep on your back every night? If so, it is time to try something new. When you go to bed tonight, immediately turn over on your side and try to fall asleep. Researchers believe that individuals who sleep on their back are more susceptible to sleep apnea because it is easier for their airways to be blocked by the muscles and tissue in their throat. If you sleep with one standard pillow, try using two. By elevating your head even a few inches, you may help to lessen your chances of having airway blockage.

One of the most effective ways to cure sleep apnea is through weight loss. Obesity is one of the leading causes of sleep apnea and, therefore, is a large part of it’s cure. By beginning a well-balanced program consisting of diet and exercise, you will not only be helping to cure sleep apnea, but also taking a big step toward warding off future illnesses associated with obesity.

It is important to remember that only a physician can properly diagnose sleep apnea. This is confirmed through a series of questions and possibly a sleep study, which is when the patient spends the night at a sleep center where there breathing patterns are monitored. After every possible attempt to cure sleep apnea has proven unsuccessful, a physician may recommend surgery. Before electing for surgery, the patient should be aware of all risks associated with the procedure. At the same time, it is very important to cure sleep apnea or suffer the increased risks of heart disease, stroke and other serious illnesses. Many physicians will recommend use of a device called a Continuous Positive Airway Pressure (CPAP) device, which provides continual air pressure for the sufferer throughout the night. Some users of the CPAP machine find additional comfort with the Sleep Genie, which helps the mouth to remain closed and prevents the escape of the CPAP air treatments. While not intended as a cure for sleep apnea, the Sleep Genie often provides for better quality sleep to sufferers.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.


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