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Help For People Who Struggle To Sleep At Night

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Title:
Help For People Who Struggle To Sleep At Night

Word Count:
410

Summary:
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a better nights sleep.


Keywords:
sleep, stress, worry, fear, night, bed, love, exercise, jog, swim, person


Article Body:
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In this article I give advice which may help other people to have a better nights sleep.

I am somebody who loves going to bed and who loves going to sleep. I also feel that I need at least seven hours of sleep per night. If I do not manage to sleep for this amount of time I wake up in a very negative state of mind and am unable to work throughout the day to my best level.

The problem that I have is that I am somebody who easily becomes stressed. This can happen over the smallest of things and I tend to see these problems as much bigger than they actually are. I am also quite a paranoid person and used to always worry about what other people thought and were saying about me.

This stress and over anxiety often affected my speech and I tried many things to help me with the situation. Counting sheep did not work and other methods that I read about were also of little use. I would often see the clock by my bed change from three to four, to five and to six in the morning. This would get me down as I knew that this would result in me having a bad day when I eventually got out of bed.

It was as if my brain was unable to switch off, my mind was always thinking and worrying and could not shut down or relax enough for me to fall asleep.

A friend of mine then recommended that I needed to completely tire out my body before even attempting to go to bed and to sleep. He advised that I should perhaps do a lot more exercise, possibly going for a swim in the early evening and then for a long jog a few hours later. I could also purchase some type of home gym and have a good workout at around 10pm. By doing this he suggested my body would have no choice but to sleep.

I gave my friends advice a go and am very happy to report that it worked for me.


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BONUS : Title:
Help Jet Lag with Common Sense, Not Sleeping Pills

Word Count:
401

Summary:
“Jet lag” can happen for a number of reasons. Basically, the body’s system gets out of whack


Keywords:
travel


Article Body:
“Jet lag” can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situations, like people working shift work who get out of their daily routine during shift changes. Some symptoms include loss of appetite, headaches, fatigue, disorientation, upset stomach, insomnia and irritability. Jet lag, no matter why you have it, is not a comfortable feeling. In a work setting, it can mean the difference in attitude in working with others and even in work related accidents. In travelers, jet lag can mean the difference between a good trip and a bad one.

While sleep aids like blindfolds, ear plugs and small neck pillows are recommended for people who are traveling by air for great distances, sleeping pills are not. Taking sleeping pills often induces a deep sleep that becomes almost comatose. With little or no body movement during a long flight, the traveler might suffer from a blood clot. Plus, in a deep sleep state, a flight attendant or passerby might not notice if you are having a health problem because your body might not be able to react while you are knocked out.

So, leave the sleeping pills behind for your next long trip. Instead, pack a few items to make you more comfortable and walk and stretch in the aisles when it is permitted. You should also drink more fluids – non-alcoholic fluids – while flying to prevent dehydration.

The best way to deal with jet lag is to plan your travel to allow time for it. Generally speaking, jet lag will not linger more than 12 hours, the maximum time zone difference you can travel. Within that amount of time, you should start gaining your grounding again and having relief of symptoms. If you are planning air travel to attend a meeting or a conference, try to arrive early enough to have time to recuperate from anticipated jet lag.

If you have tried that and still have horrible jet lag, address it before you board your next flight. If you suffer from serious nausea or headaches with your jet lag, talk to your doctor before your next trip. Explain your symptoms and he or she can make suggestions or appropriate prescriptions for your ailments.


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