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Having Trouble Getting Your Kid To Sleep

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Title:
Having Trouble Getting Your Kid To Sleep?

Word Count:
512

Summary:
Kids have a thing about going to sleep at night. It does not matter if it is a girl or a boy, they all have this thing: they hate going to sleep. Even babies will fight sleep like it was the devil. They cannot stand the thought of missing out on anything and they simply refuse to fall asleep and that is why you as the parent need to find out all of the top techniques that will help you to get your kids to sleep at night.

Let us focus on babies. They need to be on a strict ...


Keywords:
parenting,children,parents


Article Body:
Kids have a thing about going to sleep at night. It does not matter if it is a girl or a boy, they all have this thing: they hate going to sleep. Even babies will fight sleep like it was the devil. They cannot stand the thought of missing out on anything and they simply refuse to fall asleep and that is why you as the parent need to find out all of the top techniques that will help you to get your kids to sleep at night.

Let us focus on babies. They need to be on a strict schedule from the get go if you want to get them sleeping through the night. Kids need structure and balance in order to sleep well each and every night. That is why you should have a time of night that you put your child down. Do not simply wait for the kids to get tired before you put them to bed, have a time and stick to it. This is the best way to get your kids sleeping through the night quickly and easily.

Good nighttime rituals can really help you to get the kids to sleep at night. For example, you may want to give the kids a warm and soothing bath at night before bed. This can go along way towards relaxing them enough that they will go to sleep with ease when put to bed. Kids like rituals and these kinds are great.

It is also a very good idea for you allow the evening to unfold quietly. Playing games with your kids just before bed is probably not the best way to go. Instead of wearing out your kids playing games is only going to get them riled up. This is not going to help you get them to sleep each night. You need to get the kids calm and relaxed and a quiet evening followed by a nice warm bath is great.

If you are trying to get your kids to sleep, especially when they are still babies you need to take into consideration that your baby is not used to real silence. They come from your tummy where tings were really loud all of the time. Total silence is scary to many babies. Having a ticking clock or some other stead sound in the room with him or her might be what is missing in their bedtime routine. Try having these kinds of sounds in the room with your kids and watch the difference they can make. In no time your kids may be getting to sleep right away each night.

It is also important for parents to learn about whether their kids are self soothers or not. The techniques that you choose for your kids will be hugely impacted by this fact. Find out what works for your kids by experimenting. Don’t worry if you do not get everything right the first time, in fact, you might as well get used to it because no one is the perfect parent right off the bat.


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BONUS : Title:
Healthy Sleeping Positions: What is Your Sleep Position?

Word Count:
372

Summary:
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.
Sleep is important in maintaining your health, say experts. Without it, you become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.
Choosing the right sleeping position is the most important thing what you need to consider to help you sleep better and wake up more rested.


Keywords:
sleeping,good sleep,sleep positions,healthy,


Article Body:
Sleeping on your side (with arms on the sides or with legs bent)

Sleep on your side with your legs drawn up slightly toward your chest and a pillow between your legs. Use a full-length body pillow if you prefer.
This position can help keep your skips level and reduce any pain you might have there.
Also , this position may be particularly helpful if you have osteoarthritis in the spine, spinal stenosis — a narrowing in the spine — or hip pain.


Sleeping on your back (with arms by the side or with arms by the head)

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.
This position may be helpful if you have low back pain.

Sleeping on your abdomen

It is generally not good for your back to sleep on your stomach, but if you need to for some specific reason, then it will help reduce back strain if you put a pillow under your pelvis and abdomen . Use a pillow under your head if it doesn’t place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.
This position may be helpful if you have degenerative disease or a herniated disk in the central portion of your spine.

Tips for the best positions for lying down or sleeping:
- Try to maintain the curve in your back (such as lying on your back with a pillow under your knees or a lumbar roll under your lower back, or on your side with your knees slightly bent).
- Do not sleep on your side with your knees drawn up to your chest.
- Avoid sleeping on your stomach, especially on a saggy mattress, since this can cause back strain and can be uncomfortable for your neck.
- Select a firm mattress and box spring set that does not sag. If necessary, place a board under your mattress.
- Try a back support to help you feel more comfortable. Try tying a rolled sheet or towel around your waist.
So….. Enjoy your sleep !


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