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Cortisol The Stress Hormone

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lexamen
Title:
Cortisol --- The Stress Hormone

Word Count:
624

Summary:
Experts claim that physical illness are among the negative effects of too much stress and anxiety. During stressful situations, the body stimulates the release of cortisol through the adrenal glands to cortisol. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone. It is known as the“stress hormone” because large amounts of this substance are released whenever a person feels stressed out.


Keywords:
stress, relaxation, meditation, stress management, hypnosis


Article Body:
Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on physical health. In the long run, persons under high stress can develop eating disorders and sleep disturbances. These conditions could also possibly lead to decreased physical energy, chronic pain, and sexual dysfunction.

Physical illnesses are almost always present whenever a person is under extremely stressful conditions. Even the body's internal processes respond to external difficulties experienced by a person. During stressful situations, the adrenal glands inside the body release a substance called cortisol. Cortisol is a natural steroid hormone that science experts refer to as the “stress hormone.” It is known as the“stress hormone” because large amounts of this substance are released whenever a person feels stressed out. It is an important hormone in the human body because it is involved in proper glucose metabolism, regulation of blood pressure, and control of immune system functions, and inflammatory response.

In general, cortisol is present in the body at elevated levels in the morning and lowest in the evening. Small increases of cortisol have some positive effects like quick bursts of energy, improved immunity, heightened memory function, and lower sensitivity to pain. In addition, moderate doses of cortisol helps maintain homeostasis in the body. Homeostasis is the property of living organisms that regulates its internal environment to maintain a stable and constant state in terms of body temperature, acidity, and nutrient and waste balance. Health experts stress that this process is critical for survival and good health. With minimal or no thought at all, people maintain and restore homeostasis all the time. For example, people drink if they are thirsty, wear a sweater when it is cold, or take a rest after an intense physical activity. All these actions contribute to ones state of homeostasis. Dilemmas occur when the body's cells fail to communicate properly, and cause breakdown in homeostasis. This disturbance can lead to poor health and later into serious health conditions.

Sustained and prolonged levels of cortisol, however, may lead to many harmful effects like high cholesterol, suppression of the immune system, and acceleration of the aging process. Prolonged stress may lead to imbalance of cortisol in the body which causes disturbance in the components of the digestive, cardiovascular, respiratory, and other major systems of the body. Medical specialists conclude that such imbalance may lead to several illness like cancer, heart disease, and Alzheimer's disease. In addition to these harmful effects, high levels of cortisol may lead to weight gain. When people become stressed, the adrenal glands produce more cortisol that release sugar in the blood which then leads to additional weight gain. Studies add that people who secrete higher levels of cortisol as a reaction to stress tend to eat more food that is high in carbohydrates. To keep cortisol levels under control, the body's relaxation response is activated during stressful situations. The following methods have been proven by many health experts to be very beneficial helping the mind and the body relax and, in the process, control the body's production of cortisol:

· Journaling or keeping a diary
· Self-hypnosis
· Exercise
· Yoga
· Listening to music
· Meditation
· Sex

Cortisol production varies from person to person. People are biologically designed to react differently to different forms and intensities of stress. There are many kinds of medication out in the market that are designed to reduce high levels of cortisol in the body. However, it is important to understand that certain illnesses are caused by too much stress. Keeping our lives as stress-free as possible and by practicing stress management techniques, living life would not be so hard as it seems.


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BONUS : Title:
Courses For Learning Ways To Control Stress

Word Count:
414

Summary:
The dream of each person is to become at peace and happy when things are going right in our lives. Reality is that when the tables are turned, it is true the picture becomes totally different and the changes and hardships can break a person’s spirit.

One of the hurdles can be the presence of good and bad stress. Bad stress needs to be taken care of right away before it causes the life to also be affected and become unhappy.

The key to stress is learning how to deal wit...


Keywords:
How To Reduce Stress In Your Life, Stress And Time Management Tips, Stress Management Program


Article Body:
The dream of each person is to become at peace and happy when things are going right in our lives. Reality is that when the tables are turned, it is true the picture becomes totally different and the changes and hardships can break a person’s spirit.

One of the hurdles can be the presence of good and bad stress. Bad stress needs to be taken care of right away before it causes the life to also be affected and become unhappy.

The key to stress is learning how to deal with it. These courses that teach you how to manage it are there to show you how coping is the way to succeed. Stress is not selective in the time it comes, how it comes, or who it comes to. No one is immune to it. Stress management courses can show anyone who is plagued by stress how to begin to take control.

These courses will show you how to see what is causing the stress. When you begin to understand the things that are causing the stress, you can learn what things you need to do to stop it from bothering you. You might find this hard but, with professional stress management personnel, you will be able to move forward.

High Performance is on such company. You can even take the stress management courses online. Knowing the basic and advanced tips can be accomplished din your own home is also comforting.

The courses are designed to teach you the truth about stress and will help you to begin the journey to total freedom from stress. Each activity is turned toward the stress and how to deal with it. For more info see http://www.stressmanagementmethods.com/Stress_Management_Program on Stress Management Program.

The course will give , those that are participating, the information about stress and what is necessary for them to think about in their mind about it. They are also instructed on how to see the stress in a positive way. Those who are taking the course can learn that stress can be managed in a positive way. It is even more important that each course provides a new opportunity for those taking it to practice activities that will help to relieve stress from their bodies.

When you learn the right steps, it is a greater chance that your life will become free of stress. Joining a course to learn how to manage your stress will be the first step.


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