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Coping With Stress Working At Home.

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lexamen
Title:
Coping with Stress working at home.

Word Count:
591

Summary:
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.


Keywords:
stress, coping with stress, working at home, home business


Article Body:
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.

Most of us have been stressed working at home at some point. Aside from the stress of having to find new clients and new jobs, we often encounter stress because jobs come in mad, occasional bursts. Some days our to do list is almost empty, and the following days it seems like we can hardly keep up.

Deadlines can be overwhelming, and when one is affected, effectiveness plunges. The brain is no longer focused on creativity and action.

When stress level stack up, here what to do. First, reduce stress by... Stopping. Sounds a bit basic, and it's really hard to do, just stop. Stress can cause health problems or make problems worse if you don't learn ways to deal with it.

The next step is to find a way to deal with your stress. A simple way is to avoid the circumstance that leads to our stress--but often this is not feasible. Another way is to change how we react to stress. This is often the best way.

Well, it's time to take heart and set a few simple strategies in place that will keep us in control of our time...and our sanity.

Tips for dealing with working at home stress-

1) Eat a healthy, balanced diet rich in fruits and vegetables. Reduce or eliminate caffeine (coffee, black and green tea, cola drinks, and chocolate). Because caffeine is a stimulant, it can make you feel more anxious.

2) Exercise. It relieves tension and provides a timeout from stressful situations.

3) Try to take time everyday to slow down and do something you enjoy, even if it is just for a few minutes. Reading a magazine, playing with your dog, listening to music, reading a book or any other activity that helps you forget the stresses of your day can calm you and help you remember what is important.

4) Work at being cheerful and optimistic. Use humor to lighten difficult situations.

5) Take very long, relaxing deep breaths anytime you notice you're feeling stressed.

6) If the nature of any of your tasks allow it, call upon a colleague who can help you. If you've never done this before, now is the perfect time to start. The nice thing about this sort of arrangement is your colleague will most likely send jobs your way when he or she gets overloaded. (Warning: do not hand over tasks that must be carried out only by you as the principal of the business. Your reputation is important.)

7) Organizing and simplifying your life. If one of your main sources of stress is the sheer number of things that need to be done, getting organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying your life also should help you feel less overwhelmed.

Set Achievable Daily Goals. If you finish a task ahead of schedule, start the next... but stick to a definite cut-off time each day. What you are doing this week is set up a system that will continue to work for you.

Follow these tips and before you know it, your home business dream will be on track once again.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.


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BONUS : Title:
Coping With Stress, Its Effects On Your Skin And Health, And Turning Back The Clock

Word Count:
454

Summary:
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.

Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain a...


Keywords:
Stress, tca peel, skin peel, skin care, acne cure, wrinkle, prayer, meditation


Article Body:
Stress comes in many forms, workplace stress, family stress, grief over loss of a loved one, etc... Some can be avoided, but as we know, many cannot. Some people handle stress better than others, and some even thrive onit.Regardless, stress takes its toll.

Stress has been proven to rid your body of many essential vitamins and minerals. Particularly vitamins C, E, and B. This leads to lethargy, lower focussed mental activities (clinically stress causes more erratic brain activity and a reduction in short term and long term memory), drying out and aging of the skin (in some), and in others a increase in the sebaceous gland activity - which usually brings postules, acne, and rosacea - which all bring more stress as we then become more entangled in how others view our physical appearance.

We cannot stop all stress, but we can take steps to stop or limit its toll on our skin and body. Take a full vitamin suplament every day. Eat a well balanced diet - especially fish meat like salmon (high in omega 3's which is proven to increase brain function and cellular activity, but it also is proven to reduce the aging process of the skin and make cuts and bruises heal faster). Eat more raw fruits and vegetables - atleast 5 servings per day - you will see a notable difference in 4-6 weeks and you will feel better (along with better colon health.

Exercise more often. Aerobic exercise has been proven to release powerful hormones that actually counteract the harmful chemicals and results of stress as it will also improve your bodys abilities to cope with oxidants.

I can't say enough about meditation and prayer. Study after study have proven a reduction in every skin and body malody even cancer symptoms from people that pray and meditate daily. Take 20 minutes every day and do this you will also live longer.

The latest rage is skin peels for a quick fix. Skin peels will slough off the top layers of skin and reveal fresher, cleaner skin. The most effective are TCA peels and phenol peels (phenol peels are dangerous and should only be performed by a licensed plastic surgeon). TCA, trichloroacetic acid, is a medium depth skin peel that works on the most skin ailments - aging skin, sun damage, even has been proven to treat and cure acne. No other skin peel can safely do all that a TCA peel can.

So there you have it - clear, younger skin in 500 words. Great advice to follow and don't forget to always run anything new by your doctor. They are licensed for a reason and know whats best for you. by your doctor. They are licensed for a reason and know whats best for you.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
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