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Coping With Stress In The Workplace

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Title:
Coping With Stress in The Workplace

Word Count:
421

Summary:
Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.


Keywords:
stress relief,stress management


Article Body:
Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental.

Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing factors may be out of your control, like dealing with you boss, there are ways to cope that could save your life.

The average number of hours of work has gone up eight percent in one generation---to 47 hours a week. One out of five Americans work as much as 49 hours a week. This can be a great source of stress, not just at work, but at home too. A high rate of divorces is credited each year to long hours at work.

It is important to realistically assess the hours you work each week. Can you cut back and still get the job done? Can you delegate your tasks to co-workers? Can you develop a more flexible schedule? If you consider these options, your job-related stress can diminish significantly.

Overworking can cause many health problems. You might become sick more often, which will force you to call in sick at work. Work absenteeism is costing American companies a lot of money, which makes workplaces less productive.

Americans also feel a great deal of stress because they no longer feel secure in their jobs. Layoffs and company bankruptcies have exploded in recent years. With very little job security, employees live in constant fear that they will not have a job the next day. And because of this, people worry about their retirement funds. It is because of these factors that employees now have little loyalty to their employers, stress for both all parties involved.

Because the workplace climate has changed, it is important that our own outlooks change as well. Employees need to try to reduce their stress, even though they might not feel secure in their jobs. That might mean opening a separate retirement fund and making regular contributions toward retirement. If you work on being proactive, chances are your stress levels will decrease. Face the fact that you are in charge of your destiny, and take control of your future. You will feel a sense of freedom, and less unhealthy stress.


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BONUS : Title:
Coping with Stress working at home.

Word Count:
591

Summary:
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.


Keywords:
stress, coping with stress, working at home, home business


Article Body:
So what is working at home, and coping with stress, really all about? The following reports includes some fascinating information about working at home, and stress --info you can use not just the old stuff they used to tell you.

Most of us have been stressed working at home at some point. Aside from the stress of having to find new clients and new jobs, we often encounter stress because jobs come in mad, occasional bursts. Some days our to do list is almost empty, and the following days it seems like we can hardly keep up.

Deadlines can be overwhelming, and when one is affected, effectiveness plunges. The brain is no longer focused on creativity and action.

When stress level stack up, here what to do. First, reduce stress by... Stopping. Sounds a bit basic, and it's really hard to do, just stop. Stress can cause health problems or make problems worse if you don't learn ways to deal with it.

The next step is to find a way to deal with your stress. A simple way is to avoid the circumstance that leads to our stress--but often this is not feasible. Another way is to change how we react to stress. This is often the best way.

Well, it's time to take heart and set a few simple strategies in place that will keep us in control of our time...and our sanity.

Tips for dealing with working at home stress-

1) Eat a healthy, balanced diet rich in fruits and vegetables. Reduce or eliminate caffeine (coffee, black and green tea, cola drinks, and chocolate). Because caffeine is a stimulant, it can make you feel more anxious.

2) Exercise. It relieves tension and provides a timeout from stressful situations.

3) Try to take time everyday to slow down and do something you enjoy, even if it is just for a few minutes. Reading a magazine, playing with your dog, listening to music, reading a book or any other activity that helps you forget the stresses of your day can calm you and help you remember what is important.

4) Work at being cheerful and optimistic. Use humor to lighten difficult situations.

5) Take very long, relaxing deep breaths anytime you notice you're feeling stressed.

6) If the nature of any of your tasks allow it, call upon a colleague who can help you. If you've never done this before, now is the perfect time to start. The nice thing about this sort of arrangement is your colleague will most likely send jobs your way when he or she gets overloaded. (Warning: do not hand over tasks that must be carried out only by you as the principal of the business. Your reputation is important.)

7) Organizing and simplifying your life. If one of your main sources of stress is the sheer number of things that need to be done, getting organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying your life also should help you feel less overwhelmed.

Set Achievable Daily Goals. If you finish a task ahead of schedule, start the next... but stick to a definite cut-off time each day. What you are doing this week is set up a system that will continue to work for you.

Follow these tips and before you know it, your home business dream will be on track once again.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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