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Controlling Stress At Work
Controlling Stress At Work
Word Count:
550
Summary:
The every day excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work. You will need to become ready to deal with many types of stress that will come from work.
New developments in the workplace have made stress higher than it was before. Knowing this bit of information is also realizing that the well being of the workers is in a decline. A...
Keywords:
How To Reduce Stress In Your Life, Stress And Time Management Tips, Stress Management Program
Article Body:
The every day excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work. You will need to become ready to deal with many types of stress that will come from work.
New developments in the workplace have made stress higher than it was before. Knowing this bit of information is also realizing that the well being of the workers is in a decline. At work, many different kinds of stress are faced.
In 1996, the World Health Organization released a report that stated that stress is thought to be a global problem. It is also known that over three hundred billion dollars are used up each year to pay for situations that are caused by stress. These include the workers ability to do a good job, late workers, those who do not show up at all, and health problems. Dealing with stress at work has now become one of the priorities that are dealt with.
You may question what the real cause for stress at work is and what a worker should do to cooperate with the boss to find a way to deal with that stress.
Helpguide is an internet site that will provide information of work related stress. Stress at work is caused by our thoughts turning to all the burdens at work being to large to handle. Work gives so much anxiety that the workers can not deal with them correctly. Most of the stress that comes from work is more visible when the satisfaction of the work is gradually starting to be aggravating and tiring. When these thought get worse and is too much for the workers to deal with, stress in the beginning will cause the flu, colds, coughing, headaches, and stomach problems.
Some other things that may begin to expose themselves are tiredness, muscle cramping, anxiousness, and anger issues. Work related stress control must be able to deal with these things before they are a real crippling and upsetting problem. For more info see http://www.stressmanagementmethods.com/Stress_Management_Program on Stress Management Program.
The HelpGuide will give you distinctive types of work related stress. They are:
1. Detailed work situations – to much work to handle, irrelevant work or responsibilities, no regular break times
2. Your surroundings – excessive noise, lack of proper air flow,
3. The structure of your job - unreasonable demands on the quality of the work
4. New developments at work - working more hours and not getting paid much for it
5. The relationship with others at work - Too many people in one area
Workers are able to deal with stress in better ways if they are given the right situations. These include:
1. Clearly stating what is to be done in that particular job
2. Expectations that are not met
3. Few people who are in charge
4. Addressing the concerns of the workers about loosing their jobs because of cuts and layoffs
5. The ability to move up in the company
Work related stress is something that should take precedence to make sure that the workers are at top form. It is true that creating a human resource in your company will be the best thing to start with.
BONUS : Title:
Cooking up Stress and Anxiety
Word Count:
611
Summary:
Introduction to cooking; Restaurant chef ladder; tasks of each chef inside the restaurant's kitchen; television shows that gives you an overall view of whats happening inside the kitchen; also the expressions of such chefs; how stress and anxiety is seen inside the kitchen.
Keywords:
stress and anxiety, anxiety
Article Body:
Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the house, and be in-charge of just about every domestic task there is. But times have changed and women now play very different roles in society unlike what women of the previous decades were accustomed to. This change in gender roles has affected both women and men --- especially in terms of taking the lead kitchen. Today, both men and women now appreciate the art of cooking. People with exceptional culinary skills are highly compensated. For that reason, it is no wonder that the stress that used to part and parcel of cooking is now experienced by both men and women. Food, after all, is about pleasing the senses of people who partake of one's kitchen creations.
Cooking and stress are not often associated with each other. The word “cooking” easily connotes gustatory pleasures and not stress which is often linked to one's work at the office or to problems at home.
But it should not be a surprise to know that stress and anxiety now affect the men and women who do the cooking as much as the salesman who tries to meet his daily quotas or the manager who faces enormous organizational challenges.
In restaurants, for example, there are now more male cooks or chefs. These kitchen experts follow a so-called “chef's ladder” that defines the rankings and specific tasks of each person in the kitchen. There is the head chef or “Chef de Cuisine” who visualizes the dishes in accordance with the restaurant concept of dining. Next would be the Executive Chef, who actually runs the whole kitchen, manage the costs, hire and fire staff, revamp the menu, do certain administrative tasks. Under them would be the Sous Chef who make the daily specials, takes inventory, watches over the staff, and does the hands-on work in the kitchen. Also called the “Expediter”, the Sous Chef makes sure that the food gets to the table in a timely manner, a task that requires coordination and time management. With the same level as the sous chef, the pastry chef is in-charge of the pastry section of the restaurant. Mostly women reserved for women, this job requires preparation of chocolates, souffles, and sweet pastries.
Under these chefs would be the line cooks who are the ones who actually cook the food. The line cooks are divided according to certain cooking specialty. Another key member of the kitchen is the Chef de Garde Manger who manages the cold food section that includes the salads and desserts.
If you have watched an episode of the t.v. cooking show, Iron chef, you would probably know how stressful it is to work as a chef or a line cook. In that show, the cameras usually show the stress and anxiety in the chef's faces as they try to prepare a certain number of meals under time pressure. Anxiety is also seen on the chef's faces when the judges are tasting their dishes.
In another popular reality-based television show called Hell's Kitchen, several people enter as contestants in a game that is supposed to select the next “big chef” in town. Being a reality show, Hell's Kitchen often shows the stress and anxiety on the faces of the contestants while the host shouts and gets mad at them for not doing certain things right in the kitchen. Anxiety grips each contestant as they try to battle out to win the throne of being the next best chef.
Cooking up Stress and Anxiety
Word Count:
611
Summary:
Introduction to cooking; Restaurant chef ladder; tasks of each chef inside the restaurant's kitchen; television shows that gives you an overall view of whats happening inside the kitchen; also the expressions of such chefs; how stress and anxiety is seen inside the kitchen.
Keywords:
stress and anxiety, anxiety
Article Body:
Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the house, and be in-charge of just about every domestic task there is. But times have changed and women now play very different roles in society unlike what women of the previous decades were accustomed to. This change in gender roles has affected both women and men --- especially in terms of taking the lead kitchen. Today, both men and women now appreciate the art of cooking. People with exceptional culinary skills are highly compensated. For that reason, it is no wonder that the stress that used to part and parcel of cooking is now experienced by both men and women. Food, after all, is about pleasing the senses of people who partake of one's kitchen creations.
Cooking and stress are not often associated with each other. The word “cooking” easily connotes gustatory pleasures and not stress which is often linked to one's work at the office or to problems at home.
But it should not be a surprise to know that stress and anxiety now affect the men and women who do the cooking as much as the salesman who tries to meet his daily quotas or the manager who faces enormous organizational challenges.
In restaurants, for example, there are now more male cooks or chefs. These kitchen experts follow a so-called “chef's ladder” that defines the rankings and specific tasks of each person in the kitchen. There is the head chef or “Chef de Cuisine” who visualizes the dishes in accordance with the restaurant concept of dining. Next would be the Executive Chef, who actually runs the whole kitchen, manage the costs, hire and fire staff, revamp the menu, do certain administrative tasks. Under them would be the Sous Chef who make the daily specials, takes inventory, watches over the staff, and does the hands-on work in the kitchen. Also called the “Expediter”, the Sous Chef makes sure that the food gets to the table in a timely manner, a task that requires coordination and time management. With the same level as the sous chef, the pastry chef is in-charge of the pastry section of the restaurant. Mostly women reserved for women, this job requires preparation of chocolates, souffles, and sweet pastries.
Under these chefs would be the line cooks who are the ones who actually cook the food. The line cooks are divided according to certain cooking specialty. Another key member of the kitchen is the Chef de Garde Manger who manages the cold food section that includes the salads and desserts.
If you have watched an episode of the t.v. cooking show, Iron chef, you would probably know how stressful it is to work as a chef or a line cook. In that show, the cameras usually show the stress and anxiety in the chef's faces as they try to prepare a certain number of meals under time pressure. Anxiety is also seen on the chef's faces when the judges are tasting their dishes.
In another popular reality-based television show called Hell's Kitchen, several people enter as contestants in a game that is supposed to select the next “big chef” in town. Being a reality show, Hell's Kitchen often shows the stress and anxiety on the faces of the contestants while the host shouts and gets mad at them for not doing certain things right in the kitchen. Anxiety grips each contestant as they try to battle out to win the throne of being the next best chef.
