Child Stress Management Ideas

Title:
Child Stress Management Ideas

Word Count:
742

Summary:
Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial.


Keywords:
stress, worry, confidence, dreams, nightmares, child, children, school


Article Body:
Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. Their stress can cause them to have nightmares and to lose their self-confidence. I hope you find this article interesting and beneficial.

Children who have nightmares

There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset.

My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things.

I thought about why he may have started to have these type of dreams and believed it was due to this film. I then made a point of watching it with him and kept on reassuring him that the people have not actually died and that they were only acting. I even made a point of laughing at some of the more gruesome scenes and by making comments like, as if that would ever happen. This and by also only allowing him to watch the film once a week, helped to stop this period of nightmares.

Children can also develop nightmares after an illness. This can happen after having a period away from school. They may start to worry that they may have fallen behind with their work, or that they may not be able to get back into their crowd of friends. They may also fear that their best friend may have found a new best friend.

In this situation I would advise that when the child is better and before he returns to school that you re-introduce them to the work that they were studying before the illness. You can even ask the teacher to supply some of the work that the child has missed, to help them to catch up. I myself always phone up the parents of my childrens friends and invite their child round for a meal, and to play, the evening before my child is set to return to school.

Therefore when my children are ill, I always say to them not to worry about the work they may miss or about their friends as they know now how I operate etc.

Children who stress

My daughter at one point started to stress because she was not in any of the top groups in the different subjects she was taking at school. She felt like she was a failure and that we would not be proud of her. I advised her that we knew she was giving it her all at school and that as long as she continued to try her best that we would always be proud of her. After all not every child can be in these top sets.

I reminded her that she was in the netball and athletics teams and tried to make her see the positive way of thinking.

She now knows that even when she believes she is unable to perform a certain task that she should still have a go at it. When she makes an error there will always be somebody their to explain where she went wrong, which she can then learn from for the next time.

As parents it is important that we do not criticise our children too often. This can lead to them fearing failure and can lead to them not even attempting to try certain tasks.

Keep them motivated by making homework fun. Praise the child as often as possible, when they complete something well, this builds up their self-esteem. Instead of shouting at the child when they are naughty, try to talk to them as if they were an adult.

In conclusion I always try to treat my own children in a fair and relaxed manner. I want them to know that I am proud of them even if they do not achieve one hundred percent at school. If they have nightmares, I want to work out why this might be and to break whatever cycle is happening. I attempt to work out what each child is worrying about and then try to help them to find a solution.

BONUS : Title:
Christmas Stress Relief: 7 Simple Tips

Word Count:
724

Summary:
Take some of the stress out of Christmas. Plan ahead and you’ll enjoy it even more. Here are seven stress-relieving tips to make your favorite holiday relaxed and worry-free.


Keywords:
christmas, christmas stress relief, christmas stress reliever, christmas stress relieving


Article Body:
Everyone loves Christmas, but the biggest complaint I hear is, "It gets too hectic." It's still the favorite season for most of us, but we do get tired. We still have to make a living; we still have to maintain our daily lives and then we add shopping for gifts, wrapping the gifts, decorating, entertaining or attending parties and possibly baking. It's fun and festive, but we get tired.

Take some of the stress out of Christmas. Don't wait until the Christmas season begins to start thinking about it. Plan ahead and you'll enjoy it even more. Here are seven stress-relieving tips to make your favorite holiday relaxed and worry-free.

Decide Who You Want To Buy For

Make a list of the people you want to buy gifts for: Recipients. Keep it with you as a reminder, or at the least, keep it in your head. Open your eyes and window shop. When you see something you know you like, go ahead and buy it. And think outside the box. When you shop all year, you have the opportunity to do this. Every Christmas gift doesn't have to be a sweater or winter-type gift.

Shop From Home

Shop on the Internet. Have fun and explore. Many gift sites run promotionals off-and-on year round. When you're not under pressure to buy immediately, you have time to "window shop". And don't forget to keep your gift list in front of you.

Record What You Buy

Make a list of the gifts that you buy: Gifts Purchased. Each time you make a gift purchase, whether it's on the Internet or in the store, put it on the list. If you know specifically to whom you are giving it, put his or her name next to it. Go back to your Recipients list and write the name of the gift next to the person you are giving it to. You now have a cross-reference. Sound too complicated and organized? It's not. It's really easy. If you don't make some kind of notes, you'll get real confused when it comes time to wrap. You won't remember who was supposed to get what.

Buy Decorations In The Off-Season

Buy Christmas decorations year-round on the Internet. And in the off-season you can get them at reduced prices. Buy your decorations all year and when the Christmas season arrives, you'll be ready.

Wrap Sooner Not Later

As soon as Christmas wrapping paper is placed on the shelves, start selecting and buying. By this time, you should have a shelf full of presents to wrap. Wrap at your leisure; a few at a time or all at once. Just enjoy it. You have time to make the presents look outstanding. Give them that added decorative touch that will make the recipient feel special and give you the opportunity to be creative.

Record What You Wrap

You have two lists to cross-reference. Check off or make changes as necessary. If you didn't make a list, you should make one now. Don't make the mistake I made one year. I got all my wrapping done early, and by the time Christmas came, I couldn't remember what I was giving everyone or exactly what it looked like. I remember wishing I had a digital camera. I could have taken pictures of the presents before wrapping them. I don't have to worry about that now. I have a list and a digital camera.

Collect Recipes

Don't wait until you have to prepare a dish for a party to decide what you want to make. Start collecting recipes from magazines and friends. But don't stop there. You have plenty of times to try them out. Put stars beside the ones you especially like and will be proud to serve. When the time comes, it will be fast and easy to make choices.

Christmas can be a pleasure, even before the season begins. Enjoy your window-shopping whether it's in the stores or on the Internet. But be ready to buy when you see something you like. Make your choices wisely and keep up with your lists. Following this plan will be a great stress reliever come Christmas time. Have fun and keep on enjoying Christmas.