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Burn Out Caused By Stress

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lexamen
Title:
Burn Out Caused By Stress

Word Count:
527

Summary:
Managing stress and burn out go together. Try to think about things that cause stress in life like no sleep, deadlines at work, schedule changes, relationships with family and friends, being sick, and others. Eventually this stress will cause you to feel burned out if you are not dealing with it. Learning to deal with stress in the right ways will give you the advantage over stressful situations.

The world would not be stress free and all people are stressed in some way. S...


Keywords:
How To Reduce Stress In Your Life, Stress And Time Management Tips, Stress Management Program


Article Body:
Managing stress and burn out go together. Try to think about things that cause stress in life like no sleep, deadlines at work, schedule changes, relationships with family and friends, being sick, and others. Eventually this stress will cause you to feel burned out if you are not dealing with it. Learning to deal with stress in the right ways will give you the advantage over stressful situations.

The world would not be stress free and all people are stressed in some way. Stress does not have to be an issue in your life. The way to ensure this is to handle it before it gets too serious. Stress is the way your body reacts to demands. Stress can be positive and the adrenaline that comes from it will give you a boost of energy. It can also make you tired and drained emotionally and physically.

Being burned out is a consequence of not being able to deal with stress on a regular basis in life. The result is a feeling of not being able to help yourself and having no hope. You may become tired, sick, have low feelings, or not have much of a self esteem. The symptoms of one who is on the way to being burned out should start to learn ways to deal with it. These symptoms are headaches, mood swings, not sleeping, sleeping too much, stomach problems, fast pulse, many times of being tired, biting down with your jaw, not able to concentrate, being depressed, and walking with your head hung.

Good ways to deal with burnout are important to a person’s physical and mental welfare. You might try to:

1. Get Rid Of the “swimming upstream” Attitude – When stressed, do not move toward drugs, alcohol, or food. Sugar is not a good idea either. It may help you to have a boost of energy but, it will not last very long. Vitamins can help to change your mood and those harmful things can cause more stress. Caffeine will cause the body to goes faster and alcohol will cause it to go slower. Each of these things will make the stress worse. Stop thinking about swimming upstream. It causes you to work too hard for nothing. For more info see http://www.stressmanagementmethods.com/Stress_Management_Program/ on Stress Management Program.

2. Stop-Breathe-Reflect-Choose – start dealing with the stress in your life by following things that are good for you. Stop the bad thoughts and get rid of the tightness and tension of the body. Think about the situation and decide if it is important enough to even think about at all. Ask yourself realistic questions and give yourself the same type of answers. Then you will need to figure out how to react to the stress in a good way and know that you have the choice to be positive instead of negative when faced with stress.

Being successful in dealing with stress and being burned out will give you the chance to practice the activities listed above that will help you to remove energy from your emotions and body and help you to deal with stress in life in positive ways.


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BONUS : Title:
Buying a new home – without the stress!

Word Count:
497

Summary:
You've probably heard it said many times that buying a new home is one of the most stressful things you can do. In fact, in terms of stress, it's right up there with getting married and having a new baby. Buying a new home is an exciting time too, though: here’s how to do it the easy, stress-free way!


Keywords:
for sale by owner, fsbo, property sale, buying a new home, buying a house


Article Body:
You've probably heard it said many times that buying a new home is one of the most stressful things you can do. In fact, in terms of stress, it's right up there with getting married and having a new baby. Buying a new home is an exciting time too, though: here’s how to do it the easy, stress-free way!

Don't break the bank

A palatial new pad may seem worth breaking out the credit for, but struggling to pay the bills is no fun at all – as you'll find out. To minimise financial stress, it's always a good idea to set a strict budget and stick to it, no matter how tempted you feel! Shop around for a mortgage and insurance, and remember to budget for any renovations you'll need to take care off soon after moving in.

Take your time

Like most of us, you're probably desperate to get your foot on the property ladder – or to move up it if you're already there. Don't be in so much of a hurry, though, that you jump at the opportunity of the first house you see and risk ending up with something that's not quite perfect. This is probably the biggest purchase you'll ever make, so take your time over it!

Have a contingency plan

If you find yourself caught in a "chain" (you can't move into your new home until the previous owners move out, but the people buying your new property are desperate to move in), your stress levels will rocket unless you have a contingency plan. The last thing you want is to be stuck with a bridging loan (a loan to tide you through the gap between buying one home and selling another), so make sure you have somewhere to go, even if it is the spare room in your parents' house, in case your chain breaks down.

Plan out your moving day

It's only one day of your life, but you should ideally start planning your move as far in advance as you can, to make sure it’s as stress-free as possible. Pack up everything you don't use on a daily basis and label your boxes with the room they'll be going to in the new house to make unpacking easier.

Look at properties for sale by owner

Sometimes the stress of buying a new home doesn't come from the house at all, but from the estate agents dealing with the sale. There's nothing more frustrating than dealing with a middleman, and having to wait while messages are relayed between yourself and the seller of your property. Now that more and more people are choosing to sell their properties themselves, however, you can cut out the middleman and go direct to the seller. Keep a lookout for properties listed "for sale by owner".


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