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Behaviors Causing Stress

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lexamen
Title:
Behaviors Causing Stress

Word Count:
743

Summary:
Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response.

Behaviors are formed when we first arrive in the world and th...


Keywords:
advice, behaviors, stress, stress management


Article Body:
Do you believe in predictions? Well, if you were educated you would know that no man or woman could predict our future. However, we all have the ability to predict our future. Sounds contradictory does it. Behaviors help us to determine how our lives will turn out. Behaviors are the manner in which we conduct our self on a daily basis. Behaviors are organisms that react to stimulus producing action and response.

Behaviors are formed when we first arrive in the world and the more we practice a certain behavior the more attached that behavior comes. How does behavior cause us stress? It depends on the person and the teachings the person endured throughout his or her lifetime, but many of us lack in development in one way or another. Since, we have religion, law, parents, teachers, siblings, employees, employers, peers and so forth playing a part in our life we often become confused since all of us have our own beliefs.

The best teacher in the world is your self. If you take the time to study, learn, listen, hear, practice good, and so forth you will have the ability to see your future is successful. You have a stress management that is surpassing any other management scheme, since no one can lead you if you choose to reject. It is good to take other people’s beliefs into consideration, however, investigating and collecting evidence that proves a fact is more beneficial than accepting everything your are taught or told.

For example, I am a logician. I take extremely complex problems and break them down to simplicity. This means I analyze each problem carefully weeding through the pile and eliminating any areas that produce negative results. I also collect and gather evidence to support my claims when I am finished, and this is a healthy practiced behaviors, since I do not lie, steal, or do anything that will cause another person harm.

As you can see from my example, my problems were minimized, since my behaviors are positive and my stress level is not controlling my life. We can review behaviors and teachers to grasp hold of a better understanding how behaviors cause stress. For example, his or her parents teach a child that speaking out of term in inappropriate. The child is punished each time he or she disobeys the parent.

We see a series of problems developing, since this teaching will tell the child during his or her development that it is not ok to speak up when someone hurts, violates, or induces other types of fears on this person. The person will go through life with the fear of punishment if he or she asserts self. How can we help this poor wrongfully taught individual find a way to reduce stress and avoid stressors? First, our parents are important people in our life that we believe in most cases that will not lie to us and believe these people have our best interest at heart. Now we see another problem, since this person will trust the parents before listening to someone else that tells him or her that they are safe and it is ok to speak your mind.

We can teach this person to practice self-talk first since self-talk is an approach that helps us to rely on self, rather than others. Self-talk is a method that tells us that we have control and that we have a right to determine what we think, feel and believe. The method teaches us to take responsibility and learn communication that is effective, since our thinking habits are in the process of change. We can also help the person by offering him or her the tool known as visual display.

Visual display is helpful since it allows us to stroll back into the past and review our learning so that we can sort through the facts and eliminate the lies. It teaches us to display a pictorial event in our mind and then role-play to see if what we were taught is true.

Think of a time in your life that you spoke up and no one hurt you or punished you for your action. Think about how many times this happened and what the consequences of your behavior led to. Practice these techniques daily to learn a new method that benefits you and your life. If you do not see prediction by now in behaviors, then you probably never will.


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BONUS : Title:
Best Ways To Reduce Stress

Word Count:
441

Summary:
Stress has the solution within the word. Rest plus two syllables to spare. Yes...yes...It is a product of self-creation. For the stress, you have to mostly blame yourself. They say you are the creator of your destiny and circumstances. When you think that you are the victim of circumstances, you are under stress. In short, when you are unable to cope up with a given situation, you are under stress!

Whether the businessmen have more stress or those in service have more stre...


Keywords:
stress management, ways to manage stress, stress management tips


Article Body:
Stress has the solution within the word. Rest plus two syllables to spare. Yes...yes...It is a product of self-creation. For the stress, you have to mostly blame yourself. They say you are the creator of your destiny and circumstances. When you think that you are the victim of circumstances, you are under stress. In short, when you are unable to cope up with a given situation, you are under stress!

Whether the businessmen have more stress or those in service have more stress? The answer is not 'No'. Both have stress. Stress or no stress, is the manner in which you manage your life. Your response to a given situation is the indicator whether you have the stress or not! To give you an example- it may be the best orchestra of the town; but if your heart is the muffled drum, what you can do about it? How you can enjoy the vibrations of the music?

When you know the signs and understand the sources of stress, with a firm resolution, you can find a remedy for it as well. Ups and downs are common in business. It is part and parcel of its sustainability. Women businessmen have a different type of stress. They have to strike the balance between running the business and the household duties.

One of the important steps to tackle the stress is to organize your environment, and budget your time. Set a time table and work according to that schedule. You can't have more than twenty four hours in a day. Your competitors too have just that many hours. Then how they are in a more advantageous position?

Think positively. Whether unnecessary thinking and stressful living, has solved any problems? Then, why worry over a matter over which you should not worry at all?

Your habits have lot to do with your stress. Never postpone for tomorrow, what you can do and complete today. Tomorrow never comes. Today it will be too late. Do it just now.

The sold saying goes, “A stitch in time, saves nine.” What nine? I do not know. Again the wise saying goes:

“One thing at a time, and that done well,
Is a very good rule, as many can tell.”

“So if you want, to gain your way,
Work while you work, and play while you play.
That is the way to be happy and gay!”

Remember, you can't control what happens in life. You can just face the situation. On the physical side, have a regular exercising schedule. Set a goal and continuously work on it. Take enough rest, but not to the point of laziness!


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