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Tips To Improve Your Memory

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Tips To Improve Your Memory

1. The common human brain is not very good in recalling abstract ideas such as digits and numbers. This is one of the most common things that separate those with photographic memories from those with average memory. The most important thing to remember in order to recall some hard data is to create an association and linkages that shall facilitate memory.

This is why almost anyone with an average brain can also significantly enhance their skills to remember objects using mnemonics. While creating a memory temple, as an example, requires a person to recall more, by relating the things that need to be remembered with other things such as emotions, metal strikes etc. The more you build mental links, the more likely you will be able to retrieve information.

2. There are numerous products available in several health stores or online catalogue that can improve memory. Most of these supplements are actually tutorials that will help you to learn mnemonic techniques while some are fake capsules.

3. One effective technique to remember a person’s name is to search for the person when you are being introduced and say the words: “Nice to meet you, John.”

4. Try to recall the sequence of a deck of standard playing cards. Even though this may seem like a nonsense job, it can also help you to search for more memory techniques that your brain can use.

5. Try a group of items on a table. Study them for at least 30 seconds. Take them all away and write down all the things that you actually recall. Increase the number of objects to increase level. Or get a friend to find the items on the table; this will make the level higher and harder for your brain to recall.

6. Try putting a black ink at the far end of your palm to recall any important object you have in mind. Whenever you spotted the black ink, you will recall what you need.

7. Picture what you have to do as a part of something you see or experience every day. As an example, if you have to take your dog for a checkup, picture your dog in your door every time you walk through or past it. This will keep the idea fresh in your mind.

8. Write any event or idea immediately. If you don’t have a pencil and a paper, one good method you can do is to change the time of your wrist watch, later on you will recall why it is set at the wrong time. Or you can also wear it reversed.

9. Jot down a diary or a journal everyday without fail. Even small events should be documented. This is a good method to ensure that you are not missing anything.

10. Record a telephone message that will remind yourself that you have something important to do.

11. Try to memorize your favorite poem or a song until you can repeat it in your own words easily.

12. If you have noticed that you often forget something at an instant, talk to your doctor immediately. Sometimes, little acts of forgotten tasks can be some signs of diseases such as dementia or Alzheimer’s disease.

13. In purchasing a memory supplement, be very wise. Find out all information that you can about how that program or product works with your brain systems and find for real testimonials.

These are some of the methods on how you can improve your memory. Through these exercises, you can be sure that your brain will be a lot healthier and handle more information that you never thought possible.
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BONUS : To Improve What? Oh Yes, Memory!

How many times have you had the exact word you needed on the tip of your tongue only to have it tease and evade your memory? Who hasn't written a list to remember and then forgotten the list! Or perhaps you asked someone to help you remember and they forgot. Maybe you hid something from yourself in a special place you were sure to recall and spent weeks searching for the item because you forgot where you hid it. How many Easter eggs have been hidden, only to rot several days later because the person who hid the eggs forgot where they put them? What about that person you spent weeks secretly adoring, finally got the perfect chance to make their acquaintance, and then suffered a mental freeze?

Was a bill paid late because you forgot to make a note on your calendar, notes you try to remember to transfer from each month previous? Did you forget someone's birthday, someone like your child or parent or, Heaven forbid, your spouse? Did you forget to feed your dog, and then get angry because he's persistently trying to get your attention while you're busy with an important call? Was that you who were asked by your loving wife or husband to bring a drink on a hot day of yard work, while your loved one tolls away with their chores as you relax in the air conditioning? Oops! Sorry, honey. By the way, that silly doctor's office called, you missed your appointment you were adamant they squeeze into their busy schedule. Oh, dear, was that today?

Sometimes it seems that no matter what we do to try to jog our memories, they betray us at the worst possible moments. Children are forgotten at school, standing in the car pick-up line. The groceries are left to ruin in the back seat of the car because the phone rang just as you opened the front door. A bag is left at the store holding something you bought that shows on your receipt, but got lost because of the many bags you had to maneuver into the buggy while holding the crying baby. A cup is balanced on top of a vehicle, only to topple off as the driver pulls away.

Every day people somewhere complain about memory loss, mostly temporary and short-term memory loss. Many times it is simply a result of preoccupation and jammed, hectic schedules. Sometimes it is from lack of sleep due to illness of one's self or one's child, or a night spent in a hospital by a loved one's side.

Proper rest and relaxation are important for normal mental function. Harried families often neglect to even allow themselves relief on a vacation, often times returning more tired and mentally stressed than before their trip. Yet, the solution can be so simple as to be overlooked. What is the answer? Take care of yourself. Learn how much is too much and start saying no, whether to yourself or to someone needing just a tiny little favor that throws your whole schedule out of whack when you are already stressed enough.
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"Comment Réussir Vos Examens et Vos Concours"
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