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Stress Relieving The Rat Race It S Your Choice

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Title:
Stress Relieving: The Rat Race… It’s Your Choice

Word Count:
438

Summary:
Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today’s corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day. As we stand right at the beginning of the information age, and having just ...


Keywords:
stress management, stress relieving, stress, hypnosis. hypnotherapy. self hypnosis


Article Body:
Stress is a major contributing factor to many illnesses such as high blood pressure, heart disease and diabetes. Increasing your blood pressure through stress can cause your heart to work harder, possibly leading to a potential heart attack or stroke. With today’s corporate culture it is no wonder that stress levels are at an all time high and that the stress management industry is growing day by day. As we stand right at the beginning of the information age, and having just left the industrial age, you would be right in thinking that stress should be obsolete, however this is not the case.

With the beginning of the information age our society begin to speed up and in actual fact wants more and wants it more quickly. And this is what has happened – the world (metaphorically) has shrunk as we learn and get what we want in a fraction of the time that we did before. This leads to stress as there are many people that need to fulfil our growing needs. And in the grand scheme of things we are fulfilling others wants and needs too. Basically put – the more we want, the more we have to do! But this doesn’t have to be the case. We don’t have to live our lives in the Rat Race – we can live where and how we choose – yes I said choose! However some of us still want to live and work in the Rat Race and that is fine as long as you enjoy it and are able to manage your stress successfully.

So if you want to stay in the Rat Race, how can you manage stress successfully and if you want out then how can you ‘choose’ to make that happen?

Well let’s start with stress management in the Rat Race. You need to set clearly defined goals so that you remain motivated in what you’re doing. This is key, because if you are doing something because you really like to do it and it motivates you then you will pretty much keep stress at bay. I help thousands each and every year to boost their motivation with hypnosis and self hypnosis.

If you want to choose to escape the Rat Race then you too can get a massive benefit to hypnosis and self hypnosis to deal with any stress that you may have and to help you to choose what you want to get out of life and then have the motivation to get the life of your dreams.

What ever you decide… I wish you the very best of success!


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BONUS : Title:
Stress, Anxiety and Insomnia Among Children With Attention Deficit Hyperactivity Disorder

Word Count:
852

Summary:
This article talks about the relation between ADHD, insomnia, stress and anxiety among children. It also mentions how to prevent or lessen the occurrence of insomnia, stress and anxiety among children with ADHD


Keywords:
Stress and Anxiety, Insomnia, Stress Management


Article Body:
Tyler, a five-year old boy was nicknamed “Twister Tyler” after being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) about four months ago. He is currently enrolled in a special education (SPED) school to accommodate his academic and social needs. During the initial pre-enrollment interview, Tyler's mother said that her son used to study in a regular school but had to be transferred after the teachers complained about the boy's disturbing behavior in the classroom. She said that the teachers found it hard to control Tyler every time he would roam around the classroom and grab his classmates' belongings. She added that her son found it hard to pay attention during class and did not participate in group activities. At home, Tyler would leave his toys all over the house and climb over furniture and other high places. Even at a young age, Tyler's mother already knew that her son was a handful, unlike other children his age. After careful consideration, she decided to seek a doctor's opinion and found out about her son's condition.

ADHD is still a relatively new condition that has yet to be understood by the public. While a number of professionals have guested in health-related television shows to explain ADHD, many are still clueless about the nature, symptoms, and possible treatments for this condition. Those who are uninformed about the true nature of ADHD often unknowingly label children with this condition as being simply “hyperactive.” Others are even considered as “abnormal children.”

Parents who suspect that their children might be positive for ADHD should strongly consider having them examined by a specialist. Diagnosis of ADHD can only be made by doctors who have thorough knowledge of this condition. These parameters are usually used by doctors to determine if a child is ADHD-positive:

l A child exhibits behaviors common among those with ADHD;
l A child exhibits disturbing or hyperactive behavior that is uncommon in other children of the same age; and
l A child exhibits disturbing or hyperactive behavior for more that six months.

Parents must exert efforts to understand ADHD and should avoid labeling a child without proper evaluation by a doctor. Labeling will just create a stigma on children which will cause a wrong concept of themselves. It is sometimes difficult to properly diagnose children as having ADHD since a lot of other conditions also exhibit the same symptoms. Symptoms of ADHD include inability or difficulty paying attention and sustaining attention, difficulty remaining seated and constantly fidgeting, and problems with interrupting and waiting for turns. These symptoms are also exhibited by children who suffer from stress and depression and those with behavioral problems. It is therefore necessary to exhaust all possible information about the child and his behaviors through evaluations and interviews before making a valid diagnosis.

A lot of parents, mostly those who have children with ADHD, often wonder how their kids acquired the condition. Based on recent studies done by Dr. Joseph Beiderman, Dr. Dennis Cantwell and Dr. Florence Levy, heredity plays a major role in developing ADHD. Other studies also show that infant exposure to toxic substances such as nicotine and alcohol and injury to the brain, especially the frontal lobe, from trauma or tumors can also lead to kids having ADHD.

Hyperactivity is one of the most noticeable characteristics of children with ADHD. It is said that this behavior results from a problem in an executive function of their brain. This executive function is identified as response or behavior inhibition. Because of their difficulty in inhibition, their sleep behaviors are affected. Moreover, children with ADHD are sometimes prescribed medications containing stimulants which also prevent them from being able to sleep. A lot of these kids with this condition, thus, are susceptible to having insomnia.

Like most people who suffer from insomnia, children with sleeping disorders also exhibit anxiety as a result of their lack of rest. Their mood and performance in school are most affected by this problem. When a child with ADHD is suspected to be having problems with sleeping, it is best to consult a doctor immediately. The doctor may prescribe medications to address this problem and determine what other management can be provided. It will also be helpful to teach the child relaxation techniques and proper sleeping habits such as avoiding rigorous activities before sleep.

The importance of ADHD awareness and its accompanying complications should be emphasized not only to those afflicted with the condition but to parents and other individuals concerned. Awareness leads to the proper management of the condition and appropriate response to the situation. Forcing a child with ADHD to sit quietly for hours in class, expecting them to perform or behave like most children their age and reprimanding them constantly because of their peculiarities will only lead to a feeling of stress and anxiety. With all the compounding problems that children with ADHD already suffer, the least thing people could do to help is to avoid adding up unnecessary and inappropriate demands. Through proper treatment and appropriate management, sleeping problems, anxiety and stress that result from or relate to ADHD can be lessened or prevented.


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