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Stress Out The Stress Demon
Stress Out The Stress Demon
Word Count:
406
Summary:
Do you feel as if the world is tumbling down on you and that youre running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, its what we commonly call stress.
It is what we experience when we respond to a particular challenging, troublesome and uncomfortable event. Its a normal oc...
Keywords:
stress hypnosis, stress hypnotherapy, stress, cause stress, hassle, pressure, strain, anxiety, const
Article Body:
Do you feel as if the world is tumbling down on you and that youre running out of time? Are you losing sleep and eating less due to many responsibilities and too much pressure because of the demands from your family, friends or from work? Well, you are not the only one, kids and adults alike experience this feeling, its what we commonly call stress.
It is what we experience when we respond to a particular challenging, troublesome and uncomfortable event. Its a normal occurrence in our life, everyday most of us are under stress but what is important is how we cope up with such situations.
Stress is an emotional feeling or physical tension. It occurs when we are under tight situations we have no control of. It comes in many names like tension, anxiety, uptight feeling or apprehension. What we consider stressful may not be to others.
There is good and bad stress. Good or positive stress happens during emergency situations or when we anticipate an exciting situation. Did you wonder why you were able to carry your refrigerator alone when there was fire in the neighborhood or what made you run faster when you thought someone was after you? But there is worse than good stress.
Stress can be acute, episodic acute and chronic. The most common is the acute stress. It is the result of pressure and demands of the past and expected probable to happen in the future. Episodic stress happens to individuals who are always in a rush but always late and disorganized. Chronic stress devastates the mind and body and eventually your life. Its the result of poverty, unhappiness, dysfunctional families and hatred. Whats ironic is that people get used to it and even forget that it is there.
Whats important is how to combat stress. There is what we call Stress Management. These are ways to fight stress. But first you have to take an inventory of yourself, think whats making you stress out. You have to learn how to manage some stress-inducing situations. The best way is to have a balanced life, avoid excessiveness in everything.
Try some relaxation techniques like yoga, include exercise in your daily activities, take healthy nutritional food and take vitamins. Be prepared and be organized always in all you do. Lastly, take active part in religious activities. You might be amazed that it really works.
BONUS : Title:
Stress Reduction 30 Easy Things That You Can Do
Word Count:
1359
Summary:
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
...
Keywords:
stress reduction,hypnotherapy,relaxation,hypnosis,stress relief
Article Body:
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
Chunk Down.
Chunking down helps you to define what the problems actually are. It helps you to divide the problems causing you stress into smaller and therefore more manageable parts. You can then look for solutions, options and ways forward. This is a good problem solving technique.
Speak to Someone.
A problem shared is a problem halved, its good to talk. Talking it over with a friend or someone who is willing to listen, who wont judge or offer advice, can often help to de-clutter the mind and clarify your perspective and help you to take appropriate action to relieve stress.
Write it down Let it out.
Write a letter to yourself or to someone else, without posting it, but find a means of getting your true thoughts and feelings down on paper. You can then destroy it if you wish, its a form of release, which you can then follow up with a plan to resolve your issues.
Ask for Professional Help.
Seek out a hypnotherapy DVD or find a hypnotherapist to help you refocus on relaxation and stress relief.
Stop Procrastinating.
Procrastination is itself a cause of stress, Eliminate procrastination from your life. Dont put things off until tomorrow. Do them today. Create a DO IT NOW mentality.
Dont be afraid to say NO.
Change the Dynamic of your situation. If you can learn how to be more assertive, this will enable you to say what you think and act how you want to. Imagine how much less stressed this will make you feel.
Give yourself choices.
Change the stress factors that you can and strengthen your ability to cope with ones that you cannot change. Be creative, find compromises, Reframe problems and look for solutions that create win-win outcomes.
Take a step back from the situation.
Create some distance between yourself and the stressor. Walk away and find a quiet place even if thats sitting in your car or a bathroom. Take a couple of deeper breaths and imagine yourself far, far away from it. See the stressor for what it really is. See it small and manageable compared to the bigger picture and see how much calmer you feel.
Manage your Time - Be Organized.
Time management allows you to plan and organize your life to give yourself more space and opportunity. It involves planning, delegating, setting an agenda and not wasting any time doing unnecessary things or worrying about things over which you have no control.
Start the day with confidence.
Prepare for the coming day, the night before. Then youre not rushed in the morning and off to a bad start straight away.
Dont rely on your memory (its the first thing to go when youre stressed). Write down appointments, to-do lists, directions and shopping lists. Create order out of chaos.
Dont be late.
Give yourself more time to do things so that you are not pressured. Get up a little earlier, leave a little earlier for appointments.
Focus.
Do one thing at a time and do it well, focus on the job at hand and forget everything else you have to do.
Take a moment.
Allow yourself some personal time, everyday, a private moment for peace, quiet and contemplation.
Have an optimistic view of the world.
Expect things to go right, expect people to be nice. You may find thats exactly what happens!
Learn to be Tolerant.
Remember that most people are doing the best that they can. Find it within yourself to be tolerant and understanding. People make mistakes. Accept the fact that we live in an imperfect world.
Take Regular Exercise.
Exercise combats many of the physical and emotional symptoms of stress and can make you feel better about yourself. Feeling healthy can bring about improvements in self-esteem and self-image and increase confidence. When our confidence and esteem are lifted our perception of ourselves changes completely and becomes much more positive.
Make exercise Fun.
Dont ignore the mental and emotional aspect of regular exercise. Giving yourself time out to do something fun simply makes you feel good, so if youre feeling stressed and unsure about whether to exercise or not, simply remind yourself of how you are going to feel afterwards.
Get Outside and Walk it off, Breathe in some Fresh Air.
If you work in an office with air conditioning, get outside and clear your head. Walk about and Fill your lungs with Air. Try some Deep Breathing Techniques, which re-energizes and invigorates your mind and body. This simple exercise also releases hormones that affect your mood, creating a more relaxed and positive frame of mind and releasing physical stress from the body.
Treat yourself Have something to look forward to.
Get away from it all, even if its just for one day. Better still, have regular weekend breaks and dont ever take work with you. Make sure that you book a proper holiday each year to recharge your batteries, it doesnt matter where, just do it.
Learn to use your bodys Relaxation Response.
Imagine having relief on tap - something you could experience whenever you need it, something that would remove all the stress from your body and return the sparkle to your mind.
You can use hypnosis to trigger this wonderful natural effect, which will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation. You owe it to yourself to feel the relief you can have instantly, so learn this technique.
Make Relaxation part of your daily routine. The following practices will help you to relax and unwind.
- Guided relaxation and visualization techniques: obtain a CD or DVD
- Meditation: Brings an abundance of calm into your life
- Progressive Muscle Relaxation: deeply, physically relaxing
- Massage/ Aromatherapy: Go on, pamper yourself
- Yoga; a mixture of meditation and gentle movement and stretching
- Shiatsu; Energy balancing and deeply relaxing
Other methods and therapies include; Floatation tanks, Reiki, Indian head massage, Thai Chi and Reflexology. Do your research and try a few things and find the treatment most suitable for you.
Eat Properly - Food is not just fuel.
Make the time in your schedule to eat properly and take time to enjoy your meals when you do eat them. Dont just shovel the food in and dash off for the next meeting, give your digestive system a fighting chance by eating slowly and resting after your meal.
(Remember, peptic ulcers arent fun).
Eat Healthy.
Look after your health by eating a sensible balanced diet. Eat breakfast to kick-start your day. If you need to, create new good eating habits. Ensure that your lifestyle changes to suit your real needs. Poor nutrition will further weaken your resistance to illness and allow other symptoms of stress to develop.
Lay off the coffee and tea. (the caffeine doesnt help you to relax)
Take a hot bath.
Have a good soak in the evening to relieve the tension in your body before going to bed
Ensure that you get enough sleep.
This is essential. Youll wake up feeling refreshed with more energy and able to function better throughout the day.
Enjoy the moments.
Find something that makes you smile or laugh out loud. Laughter is the answer to stress, because its hard to be stressed and anxious when youre having fun!
Remember to Enjoy Life.
Every day, take time to do something that you enjoy.
Learn to live one day at a time and take each day as you find it. Life only comes round once, it's quite short and you have to appreciate what's good in it.
Stress Reduction 30 Easy Things That You Can Do
Word Count:
1359
Summary:
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
...
Keywords:
stress reduction,hypnotherapy,relaxation,hypnosis,stress relief
Article Body:
Stress affects the whole person - body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.
Take Action on Stress.
Ask yourself Am I stressed, or am I in denial?
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.
Chunk Down.
Chunking down helps you to define what the problems actually are. It helps you to divide the problems causing you stress into smaller and therefore more manageable parts. You can then look for solutions, options and ways forward. This is a good problem solving technique.
Speak to Someone.
A problem shared is a problem halved, its good to talk. Talking it over with a friend or someone who is willing to listen, who wont judge or offer advice, can often help to de-clutter the mind and clarify your perspective and help you to take appropriate action to relieve stress.
Write it down Let it out.
Write a letter to yourself or to someone else, without posting it, but find a means of getting your true thoughts and feelings down on paper. You can then destroy it if you wish, its a form of release, which you can then follow up with a plan to resolve your issues.
Ask for Professional Help.
Seek out a hypnotherapy DVD or find a hypnotherapist to help you refocus on relaxation and stress relief.
Stop Procrastinating.
Procrastination is itself a cause of stress, Eliminate procrastination from your life. Dont put things off until tomorrow. Do them today. Create a DO IT NOW mentality.
Dont be afraid to say NO.
Change the Dynamic of your situation. If you can learn how to be more assertive, this will enable you to say what you think and act how you want to. Imagine how much less stressed this will make you feel.
Give yourself choices.
Change the stress factors that you can and strengthen your ability to cope with ones that you cannot change. Be creative, find compromises, Reframe problems and look for solutions that create win-win outcomes.
Take a step back from the situation.
Create some distance between yourself and the stressor. Walk away and find a quiet place even if thats sitting in your car or a bathroom. Take a couple of deeper breaths and imagine yourself far, far away from it. See the stressor for what it really is. See it small and manageable compared to the bigger picture and see how much calmer you feel.
Manage your Time - Be Organized.
Time management allows you to plan and organize your life to give yourself more space and opportunity. It involves planning, delegating, setting an agenda and not wasting any time doing unnecessary things or worrying about things over which you have no control.
Start the day with confidence.
Prepare for the coming day, the night before. Then youre not rushed in the morning and off to a bad start straight away.
Dont rely on your memory (its the first thing to go when youre stressed). Write down appointments, to-do lists, directions and shopping lists. Create order out of chaos.
Dont be late.
Give yourself more time to do things so that you are not pressured. Get up a little earlier, leave a little earlier for appointments.
Focus.
Do one thing at a time and do it well, focus on the job at hand and forget everything else you have to do.
Take a moment.
Allow yourself some personal time, everyday, a private moment for peace, quiet and contemplation.
Have an optimistic view of the world.
Expect things to go right, expect people to be nice. You may find thats exactly what happens!
Learn to be Tolerant.
Remember that most people are doing the best that they can. Find it within yourself to be tolerant and understanding. People make mistakes. Accept the fact that we live in an imperfect world.
Take Regular Exercise.
Exercise combats many of the physical and emotional symptoms of stress and can make you feel better about yourself. Feeling healthy can bring about improvements in self-esteem and self-image and increase confidence. When our confidence and esteem are lifted our perception of ourselves changes completely and becomes much more positive.
Make exercise Fun.
Dont ignore the mental and emotional aspect of regular exercise. Giving yourself time out to do something fun simply makes you feel good, so if youre feeling stressed and unsure about whether to exercise or not, simply remind yourself of how you are going to feel afterwards.
Get Outside and Walk it off, Breathe in some Fresh Air.
If you work in an office with air conditioning, get outside and clear your head. Walk about and Fill your lungs with Air. Try some Deep Breathing Techniques, which re-energizes and invigorates your mind and body. This simple exercise also releases hormones that affect your mood, creating a more relaxed and positive frame of mind and releasing physical stress from the body.
Treat yourself Have something to look forward to.
Get away from it all, even if its just for one day. Better still, have regular weekend breaks and dont ever take work with you. Make sure that you book a proper holiday each year to recharge your batteries, it doesnt matter where, just do it.
Learn to use your bodys Relaxation Response.
Imagine having relief on tap - something you could experience whenever you need it, something that would remove all the stress from your body and return the sparkle to your mind.
You can use hypnosis to trigger this wonderful natural effect, which will release hormones and neurotransmitters that flood your body and mind with pure, cleansing relaxation. You owe it to yourself to feel the relief you can have instantly, so learn this technique.
Make Relaxation part of your daily routine. The following practices will help you to relax and unwind.
- Guided relaxation and visualization techniques: obtain a CD or DVD
- Meditation: Brings an abundance of calm into your life
- Progressive Muscle Relaxation: deeply, physically relaxing
- Massage/ Aromatherapy: Go on, pamper yourself
- Yoga; a mixture of meditation and gentle movement and stretching
- Shiatsu; Energy balancing and deeply relaxing
Other methods and therapies include; Floatation tanks, Reiki, Indian head massage, Thai Chi and Reflexology. Do your research and try a few things and find the treatment most suitable for you.
Eat Properly - Food is not just fuel.
Make the time in your schedule to eat properly and take time to enjoy your meals when you do eat them. Dont just shovel the food in and dash off for the next meeting, give your digestive system a fighting chance by eating slowly and resting after your meal.
(Remember, peptic ulcers arent fun).
Eat Healthy.
Look after your health by eating a sensible balanced diet. Eat breakfast to kick-start your day. If you need to, create new good eating habits. Ensure that your lifestyle changes to suit your real needs. Poor nutrition will further weaken your resistance to illness and allow other symptoms of stress to develop.
Lay off the coffee and tea. (the caffeine doesnt help you to relax)
Take a hot bath.
Have a good soak in the evening to relieve the tension in your body before going to bed
Ensure that you get enough sleep.
This is essential. Youll wake up feeling refreshed with more energy and able to function better throughout the day.
Enjoy the moments.
Find something that makes you smile or laugh out loud. Laughter is the answer to stress, because its hard to be stressed and anxious when youre having fun!
Remember to Enjoy Life.
Every day, take time to do something that you enjoy.
Learn to live one day at a time and take each day as you find it. Life only comes round once, it's quite short and you have to appreciate what's good in it.
