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Stress Management Therapy Key To Better Life

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lexamen
Title:
Stress Management Therapy: Key To Better Life

Word Count:
433

Summary:
Stress is something that is hard to battle. Most people feel sick not because they are medically ill but because they are stressed out. To battle stress, you must learn how to manage it. How do you actually manage stress? Are there therapies for stress management?


Keywords:
Massage, Therapy, Massage Therapy Training, Training, Therapeutic Massage, Relaxation Massage, Training Centre


Article Body:
When a person is a little stressed, his body reacts and responds in situations instinctively and efficiently. But this can only be true to small dose of stress. When the dose arises, stress becomes unhealthy. It inhibits the person to perform well. With little stress, the body is pushed to work hard. This is in a positive way. While when the body is over stressed, the response is negative.

A person who is stressed out can’t perform normally. His body reacts differently in situations. Stress can even lead to body disorders and illnesses. Because the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. He becomes less creative and less efficient.

Battling Stress

Stress can make your life miserable so before it gets worse, you must battle it. The best way to combat stress is the use of stress management therapy. What is a Stress Management Therapy? This refers to the various strategies used by stress specialists and doctors to help people who are stressed out. The goal of stress management therapy is to help a person live life healthfully and stress free.

Why do you need to combat stress? Stress affects the whole personality of a person. It affects a person’s mental ability and sound judgement. It puts his social, emotional, spiritual and physical life in jeopardy. Worst, it can lead to serious health problems like phobias, heart problems and high blood pressure.

Stress management therapy makes sure that you don’t get these negative effects of stress. Generally, stress management therapy involves relaxation, counselling, exercises, yoga, meditation, and time management therapies. The key to combat stress is to manage it. If you can balance your needs and your abilities, there will be less room for stress.

Identification Of Stress

Before you can even start managing stress, you should first identify the factors that trigger stress. The stress management therapy will be based on your stress factor. The therapy will be designed according to your own needs.

Once the stress triggering factors are identified, measures will be taken to help the individual in facing the same circumstances. The stress management therapy may totally eliminate the factor that causes stress or if not, reduce it to a more tolerable level.

Stress management therapy is vital especially today where everywhere there seems to be a tough competition. This makes us want to get the best and thus, we become stressed. Through a stress management therapy, you will be able to enjoy life the stress free way!


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BONUS : Title:
Stress Management Through Altering Beliefs And Increasing Knowledge

Word Count:
556

Summary:
Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

One way to lessen the stress of a problem is to focus on the solution.


Keywords:
focus,solution,stress,action,energy,affirmation,visualization,attitude,belief


Article Body:
Most humans experience unexpected setbacks Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks.

What means just major stress to one person can even mean death to another. Our beliefs and knowledge affect how much stress we experience in the face of problems, traumas, ageing and the threat of death.

One way to lessen the stress of problems like debt is to focus on and celebrate the solution to a problem. Visualise yourself celebrating being debt free and then take action to help make this freedom a reality.

Recently, I spoke to a friend who seemed knowledgeable about bullet wounds. I don't how much evidence he has for his views but they seem to make sense.

People are conditioned to believe that if they get hit by a bullet they will die. They think to themselves:

"I've been shot; I will die."

Films show us people dropping dead from a single bullet wound and our subconscious takes all this in and starts believing a bullet means death.
When we are hit by a bullet we think death is on its way and we die.

A policeman in the USA shot himself in the foot and died. On the other hand a criminal was pumped full of over twenty bullets and was still firing back at the police.

No one had told him that you died from a single bullet wound. Either that, or he was on drugs and did not know what was going on.

People who do understand bullet wounds are less likely to die because they know that not all bullet wounds are fatal. Their extra knowledge can save their lives.

In Africa, the locals can survive horrendous crocodile bites. They have not been told that such bites will kill them. They just sew up their mutilated flesh and return to their fishing when they feel better.

We in the West are not so tough although we used to be. Must of us are conditioned to believe we will get weak and feeble as we age but there exist individuals who are far stronger than those who are twenty years younger than them.

They have refused to accept weakness and have kept exercising and looking for ways to stay strong and even become stronger. Such men and women give hope to us all.

We can manage the huge stress of ageing and of death through managing and changing or at least altering our own beliefs.

Increased knowledge can also relieve stress although, occasionally, lack of knowledge about what we can't survive or achieve may be our best friend!

Increased knowledge about how our minds work will teach us not to dwell on the negative aspects of our lives. We should take note of our problems but not brood over them. Instead we should consider solutions and even imagine how we would feel if the problem had been solved.

In other words, we should not pretend our problems do not exist. They are usually only too real. We should not, however, waste good time and energy worrying about them. Instead,let's take action now to solve them and keep affirming and visualizing a happy outcome.


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