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Stress Management Is A Learned Technique

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Title:
Stress Management Is A Learned Technique!

Word Count:
487

Summary:
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.

When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our “Stress Management” Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with h...


Keywords:
stress management, stress management technique


Article Body:
Here I will begin with something that happened many many years ago. It was when I attended my college in 1994 in Princeton.

When I saw him for the first time in the Class Room, I was a bit surprised. How could this sort of a human being who is typical of his Eastern reigns, be our “Stress Management” Professor? His stiff face seemed incapable of generating any smile! Lines appeared on his forehead, even before he was making efforts to start his career in our College with his first lecture on “Stress Management.” I was a bit anxious and eager to enjoy his maiden performance!

I thought he would start with a big platitude on the subject of stress and how to manage it and all that! By quoting definitions and mentioning the names of famous psychologists.

He didn’t do that.

It was very interesting how he propagated the subject of stress management for 21 century youth. I am reproducing his one-shot lecture on stress management. It helped me and it might help you as well.

“First off, I will give you example of my grandma- how she manages the stress! Curry for the night is her worry for the morning…and look, how nicely she carries the burden of stress and its management. She manages stress in her typical style, every day! You go by her words, think that she is stressed! But how crafty she is, in the domestic front!”

Stress management is a technique. It is winning over any tough situation, with the charm of your personality and deft handling of the situation. It is about meeting the challenges. Convert defeat into a victory!

Causes of stress may be many; for its management, no hard and fast rules can be prescribed. You have to deal with the stress, as per the demands of time and situation.

The reasons for stress may be:

1. Danger
2. Threat
3. Good or bad news
4. Illness
5. Perceptible changes in one’s identification with the self
6. Any other strong external or internal stimuli

How to manage the stress?
Before you think about managing the stress, you need to understand the bottom line of your stress. Its root cause! Its real cause! Only then you can think about the management of stress. For public consumption, you can project any cause, but you know what is really wrong with you. There are several ancillary tools to assist you in stress management.

These hints can help you in stress management:

1. Organize yourself in a methodical manner.
2. Develop a confidence, that you possess grit for conflict resolution.
3. Let your approach be positive.
4. Auto-suggestion- Talk to yourself.
5. Do pranayama (breathing exercises) and meditation.
6. Do light exercises regularly.
7. Do not over-exert.
8. Keep a diet control. What you eat and how you eat is important!

In the end, what matters in stress management, is your strong will power. Have a will to outgrow the stress, and grow your will!


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BONUS : Title:
Stress Management Therapy: Key To Better Life

Word Count:
433

Summary:
Stress is something that is hard to battle. Most people feel sick not because they are medically ill but because they are stressed out. To battle stress, you must learn how to manage it. How do you actually manage stress? Are there therapies for stress management?


Keywords:
Massage, Therapy, Massage Therapy Training, Training, Therapeutic Massage, Relaxation Massage, Training Centre


Article Body:
When a person is a little stressed, his body reacts and responds in situations instinctively and efficiently. But this can only be true to small dose of stress. When the dose arises, stress becomes unhealthy. It inhibits the person to perform well. With little stress, the body is pushed to work hard. This is in a positive way. While when the body is over stressed, the response is negative.

A person who is stressed out can’t perform normally. His body reacts differently in situations. Stress can even lead to body disorders and illnesses. Because the normal functioning of the body is affected, the person isn’t able to use his natural instincts when facing a situation. He becomes less creative and less efficient.

Battling Stress

Stress can make your life miserable so before it gets worse, you must battle it. The best way to combat stress is the use of stress management therapy. What is a Stress Management Therapy? This refers to the various strategies used by stress specialists and doctors to help people who are stressed out. The goal of stress management therapy is to help a person live life healthfully and stress free.

Why do you need to combat stress? Stress affects the whole personality of a person. It affects a person’s mental ability and sound judgement. It puts his social, emotional, spiritual and physical life in jeopardy. Worst, it can lead to serious health problems like phobias, heart problems and high blood pressure.

Stress management therapy makes sure that you don’t get these negative effects of stress. Generally, stress management therapy involves relaxation, counselling, exercises, yoga, meditation, and time management therapies. The key to combat stress is to manage it. If you can balance your needs and your abilities, there will be less room for stress.

Identification Of Stress

Before you can even start managing stress, you should first identify the factors that trigger stress. The stress management therapy will be based on your stress factor. The therapy will be designed according to your own needs.

Once the stress triggering factors are identified, measures will be taken to help the individual in facing the same circumstances. The stress management therapy may totally eliminate the factor that causes stress or if not, reduce it to a more tolerable level.

Stress management therapy is vital especially today where everywhere there seems to be a tough competition. This makes us want to get the best and thus, we become stressed. Through a stress management therapy, you will be able to enjoy life the stress free way!


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