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Stress Is The Part Of Life

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lexamen
Title:
Stress Is The Part Of Life

Word Count:
424

Summary:
Stress, in the negative sense, is the root cause of all problems.

Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.

Stress relief has to be achieved-- it is both art and science!

When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.

You manage stress relief over any particular issue. Soon you are upset over another issue, which means that your mind r...


Keywords:
manage stress, stress relief, positive stress management


Article Body:
Stress, in the negative sense, is the root cause of all problems.

Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.

Stress relief has to be achieved-- it is both art and science!

When you manage the stress, the negative tendencies fall apart. And when this happens, relief is the natural outcome.

You manage stress relief over any particular issue. Soon you are upset over another issue, which means that your mind requires further tuning. Any temporary gain is no gain at all. You don't like sending the vehicle to the garage for repairs every other day. You seek the advice of the mechanic for a permanent solution. Stress relief measures that you adopt, must chisel out a new personality of you, from your existing confusing set up.

First of all, you have to scan your personality in an impartial manner- observe yourself from a distance. Be not afraid to own your shortcomings. It is time to remove the damaged bricks in your personality and replace them with new ones! Analyze the activities of your day and begin the process of building your skills, one by one. Do not try so many things simultaneously.

It is true, that the fast pace of the modern materialistic world, gives rise to various types of stress. But we can not walk back. We have to catch up with the times. Stress relief is not in inaction, but participating in the action in an intelligent manner, by absolutely being clear about “what to do” and “what not to do” things. For that, you have to develop your time management concepts, information and leadership skills and engage yourself in practical creativity. Let the mind go wherever it is necessary, and stop wandering aimlessly.

Once that smooth and even level is achieved, all the related functions like problem solving, decision making and communications skills become easy. You will also find remarkable improvement in your memory.

Stress varies in degree from individual to individual. So, the stress relief measures can not be the same for all. The response for any particular situation varies. This apart, stress need not carry the connotation of sadness always. A happy event may also cause you tremendous stress. Winning a huge lottery, will give you lots of stress, but relief for your creditors!

Let the stress relief measures that you adopt, lead you to become a cheerful personality. Take it, stress is a part of life. Life is to be lived in its trials & tribulations, in its duty and beauty!


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BONUS : Title:
Stress Less!

Word Count:
604

Summary:
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.

As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn c...


Keywords:
stress, stress management,


Article Body:
STRESS. "Yes, the S word'. Stress is the 'wear and tear' our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings.

As a positive influence, stress can help compel us to action; it can result in a new consciousness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, and depression, which in turn can lead to health problems such as headaches, upset stomach, insomnia, ulcers and other health problems. As you can see, as we adjust to different situations, stress can either help or hinder us depending on how we react to it.

I'm not going to sit here and tell you that you shouldn't let things concern you but what I do what to say is that you can slowly begin to reduce the stress in your life.

As women, we wear many hats and as moms, our hat racks are overflowing. Be sure to recognize stressful situations and take a notice of how you deal with them both mentally and physically.

You remember that saying? If mama' ain't happy, nobody is happy? Well, I tend to agree with it so I am very conscience of the stressful situations that I am confronted with and I am sure to time off when I can to replenish my mind, body, and spirit.

Sit back, relax, and see if you can apply some or all of the action steps below into your life and begin on the road to less stress.

Write it down. Write down goals, errands, chores, due dates etc and instead of creating just a "To Do" list, keep a "Have Done" list too. Move things from your To Do list to the Have Done list after having completed them. At the end of the day, review how productive you were.

Express yourself. Unloading your worries and concerns is a terrific way to clear your mind and reduce stress. It's very important not to keep everything inside so try finding a friend or a professional whom you can talk to. You can also write your feelings down in a journal. Moving things out of your head and onto paper can help you release a lot of the inner turmoil you may feeling.

Don't avoid. If there's something in your life that's causing you to worry; seek out things that will help you feel in control. For instance, if you're suffering from financial problems, try read some books on gaining control of your financial life or seek the help of a financial planner.

Drink some orange juice. Scientists have discovered that vitamin C can reduce the production of stress hormones. Try Eating an orange, drinking some juice, taking a Vitamin C supplement. Here are a few foods that are rich in vitamin C: broccoli, brussels sprouts, cabbage, cauliflower, tomatoes, peppers, potatoes, strawberries, grapefruit and cantaloupe.

Exercise. Studies have shown that taking a brief 10 minute walk during intense times will increase the amount of oxygen to your brain, allowing you to think more clearly and ultimately helping you to make better decisions.

Give yourself a license to be imperfect. No one is perfect. Give yourself a break. Try to reach a healthy balance between what really needs to be done now and what can wait. Also give yourself permission to ask others for help when you need it.

Adjustments. Let's face it -- there comes a time when we have to make adjustments. Try to identify your stressors and adjust yourself so that you react differently to them.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
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