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Stress Eliminating Affirmations
Stress Eliminating Affirmations
Word Count:
541
Summary:
Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
A. About Ability and Security
1. Anxiety solves no problems – actions do.
2. Some problems are problems only because I believe them to be.
3. I have the inner power and strength to deal with whatever life brings me.
4. I am capable of handling any possible difficulties which might occur.
5. I feel safe and secure in every situation.
...
Keywords:
positive, projection, thinking, self esteem, self-acceptance, love
Article Body:
Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
A. About Ability and Security
1. Anxiety solves no problems – actions do.
2. Some problems are problems only because I believe them to be.
3. I have the inner power and strength to deal with whatever life brings me.
4. I am capable of handling any possible difficulties which might occur.
5. I feel safe and secure in every situation.
6. While making my own sincere effort, I entrust my life, my family and the results of all my efforts into GodÂ’s (the Universes) wise and just judgment.
7. Life gives me in each moment exactly what I need in every situation in order to be happy, perform my life and purpose and grow spiritually.
8. I am intelligent and capable enough to succeed in any endeavor which is important to me.
B. About Self-Worth
1. My self-worth is a function of my inner being (0f who I am) and not what others think of me or how much I accomplish.
2. The results of my efforts depend on many different factors including also my efforts.
3. My self worth is totally independent of any external factors such as: intelligence, wealth, my home, appearance, talents, professional success, my childrenÂ’s success, being attractive to the opposite sex, making friends, disciplines, "spiritual" activities.
4. I am worthy of love and respect even when I am not perfect in what I do and even when I make mistakes.
5. My self-worth is totally independent of whether others agree with me or are satisfied with me.
6. My self-worth is totally independent of how people behave towards me.
7. My self-worth is totally independent of how much others work or how they work or what they believe about me.
8. My self-worth is a reflection of my divine nature and not my gender, religion, social class etc.
9. I am a good person, a worthy person.
C. Freedom and Love
1. I respect and love all persons (especially my parents and family) without feeling any need whatsoever to live my life according to their beliefs or values. I live my life in harmony with my inner values and beliefs.
2. I am in no way responsible for others peopleÂ’s reality but only for my own motives and behavior towards them.
3. No one else is responsible for my reality. I am totally responsible for what I feel and experience in life.
4. I am responsible for my purity of my motives and quality of my efforts and not for the results of my efforts or their affect on others.
5. All beings deserve my love and respect, including myself
6. I understand the fears behind each personÂ’s negative actions.
7. I am free in each moment to be myself.
8. No one can limit my freedom unless I need something from them.
9. Real freedom is freedom from fears, needs and false limiting beliefs.
10. Real freedom is the ability to do what ever is in my best interest as a soul in the process of evolution.
11. Real freedom is the freedom to experience peace, love and happiness regardless of what happens or othersÂ’ behavior.
For further work on this and many other subjects log on to www.HolisticHarmony.com
(Adapted from the "The Psychology of Happiness" by Robert Najemy)
BONUS : Title:
Stress Incontinence: Among Other Concerns for Women
Word Count:
501
Summary:
Stress incontinence is the most common form of urinary problem among women. It is experience by women who have had children and those who are overweight and obese. There are a lot of factors which can result to this kind of disorder. This article relates the symptoms, causes and prevention for urinary incontinence.
Keywords:
urinary problem, stress, overweight and obese, relationships, well-being
Article Body:
Does coughing, sneezing, or laughing too much cause you to leak urine? You might be experiencing a urinary problem which is the most common form of incontinence in women. Incontinence is defined as an involuntary loss of urine that is enough to cause a social or hygiene concern. Urine is produced by the kidneys and collected in the bladder, which expands like a balloon as the volume increases. When full, the bladder empties itself by releasing the urine via the urethra. Most people need to pass water every three to four hours during the day and up to once or twice in the night. For normal urination, the muscular wall of the bladder has to contract at the same time as a valve mechanism at the outlet of the bladder relaxes.
However, urine tends to leak most when one coughs, during intense laughter, or when doing exercise such as jumping or running. In these kinds of situations, there is a sudden extra pressure within the abdomen and on the bladder. Urine leaks because the pelvic floor muscles and urethra cannot withstand the extra pressure. The incontinence develops because the pelvic floor muscles are weakened, reducing the person's ability to hold the urine and prevent the leak. Stress incontinence is when urine leaks when there is a sudden extra pressure or “stress” on the bladder.
Stress incontinence is common in women who have had children and those who are overweight and obese. It is also more common with increasing age as the muscles become weaker, particularly after the menopause. Women experience incontinence two times more often than men. Pregnancy and childbirth, menopause, and the structure of the female urinary tract account for this difference. Stress incontinence can worsen during the week before a woman's menstrual period. During that time, low estrogen levels might lead to lower muscular pressure around the urethra, increasing chances of leakage. The incidence of stress incontinence increases following menopause. By the age of 75, at least 16% of women experience some incontinence, but younger women can also be affected.
If a woman experiences stress incontinence, she may feel embarrassed and distressed by the condition. It often disrupts work, social activities, interpersonal relationships, and even sexual relations. But stress incontinence is a preventable disorder. Healthy lifestyle choices that may reduce the risk or lessen complications of the disorder include a regular exercise routine, weight management, and limited consumption of caffeine and alcohol.
The main treatment which often works well is to do exercises to strengthen the pelvic floor muscles. Pelvic floor exercises may include the use of incontinence-control devices as directed by a physician. In some cases medication may help in addition to exercises if exercises alone do not work. Surgery may also be recommended in order to tighten or support the bladder outlet. Following a doctor's advice is important for managing overactive bladder. Talk to a doctor if the symptoms of stress incontinence interfere with the activities of daily living, such as work, interpersonal relationships, social life and general well-being.
Stress Incontinence: Among Other Concerns for Women
Word Count:
501
Summary:
Stress incontinence is the most common form of urinary problem among women. It is experience by women who have had children and those who are overweight and obese. There are a lot of factors which can result to this kind of disorder. This article relates the symptoms, causes and prevention for urinary incontinence.
Keywords:
urinary problem, stress, overweight and obese, relationships, well-being
Article Body:
Does coughing, sneezing, or laughing too much cause you to leak urine? You might be experiencing a urinary problem which is the most common form of incontinence in women. Incontinence is defined as an involuntary loss of urine that is enough to cause a social or hygiene concern. Urine is produced by the kidneys and collected in the bladder, which expands like a balloon as the volume increases. When full, the bladder empties itself by releasing the urine via the urethra. Most people need to pass water every three to four hours during the day and up to once or twice in the night. For normal urination, the muscular wall of the bladder has to contract at the same time as a valve mechanism at the outlet of the bladder relaxes.
However, urine tends to leak most when one coughs, during intense laughter, or when doing exercise such as jumping or running. In these kinds of situations, there is a sudden extra pressure within the abdomen and on the bladder. Urine leaks because the pelvic floor muscles and urethra cannot withstand the extra pressure. The incontinence develops because the pelvic floor muscles are weakened, reducing the person's ability to hold the urine and prevent the leak. Stress incontinence is when urine leaks when there is a sudden extra pressure or “stress” on the bladder.
Stress incontinence is common in women who have had children and those who are overweight and obese. It is also more common with increasing age as the muscles become weaker, particularly after the menopause. Women experience incontinence two times more often than men. Pregnancy and childbirth, menopause, and the structure of the female urinary tract account for this difference. Stress incontinence can worsen during the week before a woman's menstrual period. During that time, low estrogen levels might lead to lower muscular pressure around the urethra, increasing chances of leakage. The incidence of stress incontinence increases following menopause. By the age of 75, at least 16% of women experience some incontinence, but younger women can also be affected.
If a woman experiences stress incontinence, she may feel embarrassed and distressed by the condition. It often disrupts work, social activities, interpersonal relationships, and even sexual relations. But stress incontinence is a preventable disorder. Healthy lifestyle choices that may reduce the risk or lessen complications of the disorder include a regular exercise routine, weight management, and limited consumption of caffeine and alcohol.
The main treatment which often works well is to do exercises to strengthen the pelvic floor muscles. Pelvic floor exercises may include the use of incontinence-control devices as directed by a physician. In some cases medication may help in addition to exercises if exercises alone do not work. Surgery may also be recommended in order to tighten or support the bladder outlet. Following a doctor's advice is important for managing overactive bladder. Talk to a doctor if the symptoms of stress incontinence interfere with the activities of daily living, such as work, interpersonal relationships, social life and general well-being.
