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Stress Busters For Travel Operators And Travelers

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Title:
Stress Busters For Travel Operators And Travelers!

Word Count:
408

Summary:
Busy schedules for work, family and even fun can really cause a lot of stress. And not only can you suffer from this added stress, your family, friends and clients can, too, as it almost addicting in nature.

Well, time to take 5! Sit back, relax and read through these Stress Busters and see which ones you can put to use.

1) Get your body feeling good, and then your mind will follow. So cool off with some ice cream – homemade or some from the local Dairy Queen or other s...


Keywords:
coastal vacations,coastal vacation,make money with travel,


Article Body:
Busy schedules for work, family and even fun can really cause a lot of stress. And not only can you suffer from this added stress, your family, friends and clients can, too, as it almost addicting in nature.

Well, time to take 5! Sit back, relax and read through these Stress Busters and see which ones you can put to use.

1) Get your body feeling good, and then your mind will follow. So cool off with some ice cream – homemade or some from the local Dairy Queen or other store.

2) Relax your body with a wonderful message. Get books on message techniques and learn to give yourself messages with oils. Learn techniques with your significant other and message each other. Or hire a message therapist to step in and help out. With coupons from local vendors, messages can be surprisingly affordable today.

3) Another way to relax your body is with a nice warm (or hot) bubble bath. Substitute scented oils if that works better for you. Light candles, put on soothing music and unwind.

4) Relax with your favorite television show or movie / DVD / video rental. You can even rent old television shows to watch like series you may have missed and shows from other countries in any number of languages.

5) Grab a great book and relax with it in a comfy chair or couch. Or pick up a stack of magazine and check them out from the local library, relax outdoors in the shade with something cold to drink.

6) Book a trip just for yourself so that you can relax. This can be a mini-trip, maybe a half day to Amish country, for example, with a buggy lunch tour around the countryside that ends up at an Amish flea market for relaxed browsing and snacking.

7) Journaling is a great stress buster. Just by writing out your feelings and thoughts – even with incorrect spelling and bad grammar – you can release pent up frustrations and stress. Use colored pencils on the pages, magic markers, stickers, add photos, doodles or whatever. Put on some favorite music while you write and enjoy, unwind and de-stress.

8) Exercise can also help relieve stress. Take a nice bike trip or hike through a local park area. And carry along a sack lunch or snack.

So take time from your busy schedule. And not only can you benefit from these stress busters, your family, friends and clients can, too, as they’re almost addicting in nature, too!


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BONUS : Title:
Stress Busters: Techniques to Win Against Anxiety

Word Count:
520

Summary:
What is stress; Stress in everyday life; stress management techniques; other stress


Keywords:
stress relief, stress technique


Article Body:
Stress, as commonly by millions of people around the world, is feeling of heaviness and pressure on one's physical and mental capacities. It is a feeling of being overwhelmed, or of being unsure of how to meet certain standards, and being filled with anxiety. Although a small amount of stress can increase energy and alertness, it can be very bothersome if it is not addressed properly. Being stressed while at work will decrease one's focus and can reflect on the job itself. Being stressed by other factors including relationships with other people can be seen in a person's movement, health, and way of thinking.

In dealing with stress, there are a lot of stress techniques, remedies, and tips readily available for all people to use and practice. The best way to fight stress is to remain calm and relaxed. Relaxation is a key component in stress relief. It makes you feel light, allowing a person to experience peace and serenity.

There are various stress techniques that can be applied by people who have high-pressure lives. Stress management techniques should not only cause a person to experience a burst of energy; it should also enhance a person's performance at work and in other daily activities.

Another factor to consider is one's environment and the people around you. It is possible to feel stressed when people around you are also stressed, It is important to minimize the level of stress that can come from “toxic” people in your office or even in your own home.

Some people can easily cope with stress. Being around these “stress doctors” can help you feel a sense of calm and control since these people do not get rattled or worried in stressful situations. Maybe this person can help you deal with your own stressful issues.

Another stress technique would be to practice deep and heavy breathing. The body is relaxed by breathing slowly for a count of seven, then breathing out for a count of eleven. Repeat this count until heart rate slows down. Thinking about stressful situations, or having “what if” thoughts could break one's relaxation and give them stress. Avoid such thoughts and think of what can be to prevent such stress. As they say, prevention is better than cure.

It is also important to know what things cause you stress and anxiety. Knowing what specific things or situations can make you feel stressed will help you avoid these stressors. Lack of sleep, no exercise, and a poor diet can also contribute to stress. Having a healthy regular diet, enough sleep, and regular exercise will also do a lot to fight anxiety.

Stress relief activities such as yoga, meditation, Tai chi, progressive muscle relaxation, massage therapy, and other relaxation exercises can help in relieving stress. Stress can increase heart rate, gives an adrenaline rush through our blood stream, and temporarily shuts down our digestive and immune systems. By doing any of the mentioned exercises, stress relief is surely on its way. Choose a specific stress relief exercise depending on your lifestyle, and with regular application, can surely beat the stress out of your life.


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