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Stress And Parenting All Too Often Go Hand In Hand

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Title:
Stress And Parenting All Too Often Go Hand In Hand

Word Count:
632

Summary:
There are very few things in life like parenting, and very few things in life that lead to such incredible stress.

It seems stress and parenting all too often go hand in hand. But with a little forethought and planning, this doesn’t have to be the case.

Yes, raising children takes more patience than almost any thing else you will ever encounter in life, but there is no reason that it should be the thing that drives you completely batty! Yes, it is challenging and can ...


Keywords:
stress, depression, anxiety, phobia


Article Body:
There are very few things in life like parenting, and very few things in life that lead to such incredible stress.

It seems stress and parenting all too often go hand in hand. But with a little forethought and planning, this doesn’t have to be the case.

Yes, raising children takes more patience than almost any thing else you will ever encounter in life, but there is no reason that it should be the thing that drives you completely batty! Yes, it is challenging and can at times cause you to wonder how you are going to manage but stress and parenting do not have to be tied at the hip.

Stress is a mental and physical condition that occurs when you try to deal with the issues that must be dealt with and yet you feel incapable of doing so.

It almost describes parenting to a tee! There are many situations that you will encounter as a parent that you know you must undertake and press through, but ones in which you really believe you are truly incapable of doing so in the long term.

Parenting requires long term planning and a long tem commitment to the process. Yes, there are many parental goals that leave you facing a long and time consuming path, but there is simply no need to feel completely overwhelmed and paralyzed by the challenge of parenting.

There are so many resources available to you as a parent that as you work towards learning to be a better parent you can also learn to deal with those stressful situations.

As a parent it is very important that you are a realist. There are going to be plenty of times that you simply do not meet the goal that you want for yourself or your child. This is of course true in life as it is with parenting.

Take a deep breath and think about it…there are really only a very few “absolutes” or even “mandatory requirements” in parenting. This should help you to be able to sleep a bit easier tonight.

Ok, for example, educating your children is mandatory and terribly difficult. But there is not just one school that can provide the education for your child. There are lots of different options for education.

But when you are trying to make a decision about education, which is mandatory, there is no reason to have a melt down over it. Just make a decision, a well educated and well thought out decision.

Making decisions for your children should not lead to stress. While you must take these choices seriously, it you allow the stress to brew, you can experience helplessness, hopelessness, chronic worry, irritability, and even insomnia.

There are very few parenting dilemmas which are as potentially stress-inducing as a child who simply will not listen to you, especially when their behavior is unruly, irritating or even violent. But again, in this situation, as in many others, there are rarely any quick fixes.

But, if you take the time to see the challenge for what it is and learn to deal with the situation before it becomes a stressful situation then you and your family will be better adjusted in the long run. Minimizing stress is a worthwhile goal for which you should strive.

Remember even thought stress and parenting all too often seem to go hand in hand, it just is not necessary. Chronic stress is unhealthy. Make a decision to do something different to manage the stress of parenting.

Search for alternatives and solutions before you decide you have no other choice but to have a stress related meltdown.

Stress and parenting can be a thing of the past if you elect to deal with being a parent in a more constructive method.


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BONUS : Title:
Stress And Social Anxiety

Word Count:
486

Summary:
One of the major symptoms associated with social anxiety is stress. Stress works two ways - the social anxiety can cause it, and the stress can intensify the social anxiety. Stress can be a big problem, because it leads to other health related problems, such as high blood pressure or heart attack.

Stress can also cause headaches, ulcers, insomnia, excessive fatigue, and muscle pain. When a person who suffers from social anxiety is contemplating a social interaction or situ...


Keywords:
Social Anxiety, Symptoms, Autogenic relaxation


Article Body:
One of the major symptoms associated with social anxiety is stress. Stress works two ways - the social anxiety can cause it, and the stress can intensify the social anxiety. Stress can be a big problem, because it leads to other health related problems, such as high blood pressure or heart attack.

Stress can also cause headaches, ulcers, insomnia, excessive fatigue, and muscle pain. When a person who suffers from social anxiety is contemplating a social interaction or situation, they experience stress. When they are actual in a social interaction or situation, the stress level increases to extreme levels, and triggers a variety of other symptoms.

Stress plays such a big role in social anxiety that, in many cases, once a person learns how to control their stress levels, they literally overcome their social anxiety as well. There are many methods that can be used to control stress levels. Exercise is one of the best ways to reduce or eliminate stress, because believe it or not, stress can create energy. This is the fight or flight response that we were all born with. This fight or flight response was used by our ancestors for their survival. We don't typically use this fight or flight response for our survival today, but it is still there, and it does create energy that needs to be used. Exercise is the way to use it.

You can also employ other methods for dealing with long-term stress and it's side effects. These methods include: Progressive Muscle Relaxation (PMR), Autogenic Relaxation, and Imagery Relaxation. These methods can be used along with exercise to greatly reduce your stress levels.

Progressive Muscle Relaxation is a technique in which you tense, then relax, groups of muscles. The ultimate goal of PMR is to be able to relax your entire body all at once. When you can relax all of your muscles, stress disappears from your muscles, and it is either reduced or eliminated.

Autogenic relaxation is often used for the relief of chronic pain. Since stress can cause chronic pain, autogenic relaxation is used to treat stress as well. Autogenic relaxation combines deep breathing exercises with imagery and positive verbal statements to control and master a problem that is causing stress.

Imagery relaxation also involves deep breathing, but instead of dealing directly with what is causing the stress, you use your mind to take you away from the stressful situation - to a happier, more relaxed place. This can be done with the use of tapes, or on your own.

Whether social anxiety is causing your stress or something else is causing your stress, it is important that you deal with the stress as soon as possible, before it leads to other more serious health problems and takes over your life. Even if you are not able to deal with other issues just yet - such as your social anxiety - your stress levels can still be greatly reduced.


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