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Stress And Anxiety

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lexamen
Title:
Stress And Anxiety

Word Count:
517

Summary:
Stress and anxiety aren't just unpleasant. They are killers. Fortunately there are things you can do to reduce them.


Keywords:
stress and anxiety, stress, anxiety, meditation


Article Body:
Stress and anxiety put people in the hospital every day. It may not be common to go to the doctor to say "I think I have stress," but the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly.

Powerful hormones, including adrenalin, are released into your blood when you're stressed and anxious. They cause a rise in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are all good things if you need to escape a charging grizzly bear. Unfortunately, when these effects are prolonged, as they often are in modern life, the immune system is depressed, and the body suffers other negative changes.

Some of the common negative effects of prolonged stress include fatigue, pain in the muscles and joints, depression, anxiety, headache, mental confusion, and irritability. These stress reactions cause your body to use too much energy, which can eventuaLLY result in physical and mental weakness.

Stress And Anxiety Relief

At Stanford University, an analysis of 146 meditation studies was done. The conclusion was that meditation was not only beneficial at the time of practice, but that it significantly reduced anxiety as a character trait. Most of the studies focused on transcendental meditation, but it's probable most methods have similar results. (Reported in the Journal of Clinical Psychology 45: 957­974, 1989.)

In other words, meditation really can help you defend yourself against stress and anxiety. Deeper meditation probably has the most beneficial effects, but what if you're short on time, or uncertain about learning to meditate? No worries. There are two simple techniques you can learn in a few minutes, and start using today.

First, there is a breathing meditation. It starts with just closing your eyes, and letting the tension drain from your muscles. Then let go of your thoughts, as much as you can, and breath deeply through your nose, paying attention to your breath. When thoughts and sensations arise, acknowledge them and return your attention to your breath as it goes in and out. That's it. Just do this for five or ten minutes.

The second technique is a mindfulness meditation. When you are feeeling stress and anxiety, stop whatever you're doing, and take three deep breaths. Then watch your mind until you identify what is bothering you. Maybe you're worried about something? There could be a letter you need to write, or your neck could be sore. Try to identify every little irritation.

Then do something with these stressors. Make a call that's on your mind, take an aspirin, put things on tomorrow's list. Maybe the best you can do is recognise that there's nothing you can do right now - so do that. Take care of each irritation, so you can let it go. Your anxiety will diminish immediately.

Practice, and you'll get better at finding what's just below the surface of consciousness, bothering you. Once you address these things, close your eyes, take three deep breaths, and you'll feel more relaxed and able to think clearly. Try it now. It's a powerful way to reduce your stress and anxiety.


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BONUS : Title:
Stress and Anxiety 101: What is Anxiety?

Word Count:
508

Summary:
Anxiety is said to be a normal reaction of the body to stressful and traumatic life events. However, anxiety is no longer considered normal body if it becomes extreme to the point that it already affects a person’s everyday activities and productivity. In line with this, the article defines what is anxiety as well as enumerated and explained the four major factors that can contribute to the development of anxiety disorders.


Keywords:
what is anxiety, phobia


Article Body:
It is normal for every person to experience anxiety attacks, especially during stressful situations and traumatic events in life. As health experts say, anxiety is a typical response of person's body that signals possible dangers ahead. However, when anxiety becomes extreme to the point that it prevents a person from living the normal life that he intends to have, that person may possibly be suffering from anxiety disorder.

Defining what is anxiety disorder

Anxiety disorder is generally a term that covers different types of extreme pathological phobia, fear, and anxiety. A person suffering from an anxiety disorder may experience abnormal feelings of anxiety even without knowing the cause or he may also have intense and sudden panic attacks. The attacks may be in the form of unwanted obsessions or compulsions and uncommon social inhibitions.

Even though anxiety disorders have different forms, they are all the same in one thing – extreme and persistent worrying or fear. This condition becomes alarming as the intensity and frequency of the said responses can disrupt or undermine an individual’s everyday routine and productivity.

Below are the three characteristics of anxiety disorders:

1. Consistent, all-consuming, and continuous.
2. Interferes social interactions and activities.
3. Causes emotional withdrawal and isolation.

Enumerating the factors leading to anxiety disorders

There are a number of factors that can lead to the development of anxiety disorders. These factors are categorized according to personality, environmental, hereditary, and brain chemistry.

1. Personality

According to medical studies, differences in personality can significantly affect the development of anxiety disorder in an individual. It is common in individuals with extreme anxiety condition to view the people and environment around them as threatening. People suffering from anxiety disorders also have inferiority complex, thinking and believing that they are powerless towards other people or situations.

2. Environmental

The environment is also a very strong contributing factor in the development of anxiety disorders in individuals. Traumatic situations such as separation of parents; death; weak support system; as well as conflicts with family members and friends can definitely lead to abnormal anxiety condition.

3. Hereditary

Studies proved that anxiety disorders are also hereditary. This means that these psychological conditions run in the family. Those who are found to be suffering from anxiety disorders have family members who are also experiencing extreme anxiety conditions or mood disorders. Recent studies also claimed that there are certain generic factors (such as vulnerability to stress) that contribute to a person’s susceptibility to anxiety disorders.

4. Brain chemistry

The occurrence of imbalances on a human brain’s neurotransmitters can also lead to the further development of anxiety disorders. As such, the medications commonly given by doctor or health practitioners are meant to readjust the chemical imbalance in the brain.

Apart from the four main factors enumerated above, chief life stressors such as marital problems and financial difficulties can also trigger the development of an anxiety disorder. However, it is important to remember that anxiety disorders cannot be triggered by only one cause or factor. The life stressors and the four main contributors to anxiety disorders are oftentimes interrelated.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
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