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Stress How Time Managment Causes Stress

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lexamen
Title:
Stress- How Time Managment Causes Stress?

Word Count:
435

Summary:
For last few decades, every author or speaker on management and self-help has said something about time management.


Keywords:
stress,time,stress management,time management,tension,problems,management,creativity


Article Body:
For last few decades, every author or speaker on management and self-help has said something about time management. Allocate time, analyze the work pattern, list out the priorities and assign time limits. After all time is life, and one must try to get maximum out of time.

What every one is advising is to streamline the life like a machine. Decide to achieve goals, allocate time, and try to achieve the best in that much time. What about life and living? If these people were to advise the lions in Africa, they would have prepared a time chart for hunting, relaxing, eating sleeping and so on. The lion would have got bored and run away from that consultant. The lion enjoys life on his own terms. He does what gives him joy and forgets the rest. This desire to get best out of time is taking a big toll on very young and old alike around the world. In India, parents give very little free time to a child to be him/her self. It is either school, or classes or homework or a hobby teacher. Everything is structured for a young child. He/she must live life like that and forget the joy of exploring life and enjoying it. Sometimes I wonder that if a time management is appointed to analyze the relaxation patterns and give advice on how we should relax, they will make our life hell. What about creativity? What about enjoying life, the nature, the nights and the sunsets? What about living?

I don't say that time is not important. I don't say that time should be wasted. But I do say that we should not live like machines. We are not made to do like that. We fail to enjoy the pains and pleasures if we live a very structured life. We get stressed. And the stress may at times so overwhelm us that despite all the time management, our performance will suffer beyond repair. No inventive or original thinking can be done in given time. Ask a scientist to sit on a chair and think of a good idea in the given time. He/she will fail without doubt. The mind works and produces best results when allowed to be free of the artificial shackles.

Please manage time, please don't waste time in useless ways of working, but please enjoy your life. Do new things, think, imagine, daydream and watch the stars. We are after all human beings and not machines. Please don't get stressed by these theories of time management. Get the best out of them and enjoy.


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BONUS : Title:
Stress

Word Count:
581

Summary:
An article providing information on common symptoms of stress along with tips on how to reduce it with simple exercises.


Keywords:
stress, exercise


Article Body:
Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between psychological and physiological stress.

Physical Symptoms:

Physical changes when under stress may include tense muscles, pounding heart rate, cold or clammy hands, headache, sweating, and a feeling of butterflies in the stomach, dry mouth, stomach ache, heartburn, colds, fatigue, constipation, teeth grinding, skin rash and back pain.

Mental and Behavioral Symptoms:

Irritability, anxiety, apathy, nervousness, depression, hostility, forgetfulness, confusion, short temper, overeating, under-eating, overly emotional, excessive smoking/drinking and withdrawal from relationships.

Other signs of stress include talking faster than normal, biting one’s nails, pacing, restlessness, hyperactivity, distractibility, and trembling. Under chronic stress the person will seem tired, restless, and feel out of control.

How to get rid of Stress?

Research has shown that best tension reliever is physical exercise. It is a great remedy for stress. No other thing comes near exercise in reducing stress. Exercise also helps you sleep by relaxing the tense muscles.

Positive Benefits:

1. Exercise is a diversion that enables you to relax due to a change in environment or routine. It also serves as an outlet to dissipate emotions.

2. It improves blood flow to your brain, bringing additional sugars and oxygen that may be needed when you are thinking intensely.

3. When you think hard, the neurons of your brain function more intensely. As they do this, they can build up toxic waste products that can cause foggy thinking. By exercising you speed the flow of blood through your brain, moving these waste products faster.

4. Exercise can cause release of chemicals called endorphins into your blood stream. These give you a feeling of happiness and positively affect your overall sense of well being.

5. There is also good evidence that physically fit people have less extreme physiological responses when under pressure than those who are not. This means that fit people are more able to handle the long term effects of stress, without suffering ill health or burnout.

In addition to a regular exercise program, you can incorporate these stress reducing exercises.

1. Do some gentle neck rolls to help get rid of the tension. Let your chin drop slowly forward. Slowly roll you head to you right shoulder, back, left shoulder and front. Now do the same in the opposite direction. Do it slowly and repeat 10 times.

2. Inhale 10 deep breaths. Fill your lungs full, hold and exhale slowly, ridding all the air. Repeat. The fresh dose of oxygen will also recharge your energy.

3. Lie on the floor or sit in a comfortable chair. With your hands at your side or on the chair arm, visualize each part of your body, beginning with you toes and moving up. Take your time and feel you body relax, bit by bit.

4. Sit on the edge of your chair, and lean forward, resting your chest on your knees with your hands and head hanging loosely. Slowly unroll you back, vertebra by vertebra, until you’re sitting up nice and straight. This is an excellent exercise for unknotting your back

5. Stand and stretch with you hands over you head. Swing down to touch your toes, bending your knees if you need to. Repeat 5 to 10 times. Now place your hands on your hips, with your legs apart. Bend forward until your chest is parallel. Turn your head and body slowly to the left, then right forward. Repeat five to 10 times.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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