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Staying Active To Relieve Stress

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lexamen
Staying Active to Relieve Stress

Everyone has some recollection of the middle school and high school years. All of the changes in your body, as well as in your mental state begin to change dramatically. For several, this isn't a pleasant experience and can lead to problems such as stress, and even more severe problems of depression. Making sure that youth stay active and are able to maintain the changes that their body is making may help them to have a more pleasant experience during these years.

If you are looking for ways to help your youth relieve some of the extra stress that they are gaining, you don't need to look any further than youth sports and activities. If you see that your youth is stressed over the changes that they are going through, including things such as school work, social life, etc. then encouraging them to join a sport will help to relieve this problem.

Physical activity for youth doesn't just begin to help them adjust to the changes in their body. It is scientifically proven that physical exercise will help to switch on particular hormones and chemicals in the brain that allow for one to relax. As soon as your body begins to move, the chemicals have to readjust in order to keep the circulation in your body at its best. The more you move, the more your body will be required to continue to balance out your body.

One of the main ways that this happens is by the production of endorphins into the system. Endorphins are proteins that are located in the brain and sent out to the body. They are especially activated if the body is telling the brain that it is in a painful situation. The endorphins will react by relieving the pain. If your youth is exercising for at least twenty minutes a day, the endorphins will continue to be sent from their brain, allowing them to stay relaxed and stress free.

If you want to make sure that your youth enjoys their time of being young, then you can help them out by suggesting a physical activity like a sport. This will help them to relieve their stress, stay calm, and balance out some of the chemicals that are moving throughout their brain and body. By using a physical activity, you can be certain to give the youth an alternative to stress.

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BONUS : Title:
Steel Trap Speech Memory

Word Count:
320

Summary:
Many people like to help themselves remember information by making up a rhyme for it. While the Rhyme Technique requires a lot of creative energy and a certain talent, all students who like it really take to it. They find it fun to make up rhymes and, let's face it, if something is fun, you're more likely to repeat it. How does the Rhyme Technique work? Let's take the recipe list from above again, only this time let's try to learn it using this technique:

chicken
chicken ...


Keywords:
memory, mind power


Article Body:
Many people like to help themselves remember information by making up a rhyme for it. While the Rhyme Technique requires a lot of creative energy and a certain talent, all students who like it really take to it. They find it fun to make up rhymes and, let's face it, if something is fun, you're more likely to repeat it. How does the Rhyme Technique work? Let's take the recipe list from above again, only this time let's try to learn it using this technique:

chicken
chicken broth
wild rice
dried apples
walnuts
salt
pepper

Here's a rhyme to help you remember this list of ingredients:

“Oh, the chicken swam into the broth.
The rice brewed wildly.
The apples dried on walnut husks on the salt and pepper sea.”

If you are musically inclined, you may even find you like to give your rhymes a little tune. Some students who are musicians or composers enjoy the Rhyme Technique. While it may seem complicated, make sure to try it. Maybe you'll uncover an unknown talent!

Okay, you try. Work out a list of high technology items:

CD
Core 2 Duo Processor
2 GB RAM
Nividia GeForce 8000 video
LAN
Wireless N Wi Fi access
Built In IR
Built In Bluetooth
128 GB Hard disk drive
Genuine Windows Vista Ultimate Operating System
Genuine MS Office 2007 software
Laser mouse (A4 Tech)
Four USB Ports
Epson R230 Color Photo Printer
Scanner
Webcam

Wheew, quite a list, eh? But believe me, a rhyme will make everything fall into place... particularly if the rhyme is silly!

Think back to your growing years. What do you remember? Often its the weird, silly, crazy, and emotionally charged pictures that stick to the mind. You see, your brain has a natural aptitude for the unordinary. The trick therefore is to build lists that stick out so that they stick in.

Go ahead, give your list a shot! The funkier the better.

Good luck!


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