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Sinusitis Resulting From Stress
Sinusitis Resulting from Stress
Word Count:
419
Summary:
When a person is stressed out they rub and blow their nose harder than usual. This may irritate the nose and lead to sinus inflammation.
Keywords:
sinusitis, health, problems, cold
Article Body:
Life without any driving force is dull and boring. But life with too much driving force can be unpleasant and tiring and may eventually damage your health or well-being. A certain level of stress is necessary to avoid boredom but high levels of stress over a sustained period can damage your health. Too much stress can interfere with your ability to perform your work effectively. The common scenario is that there are a lot of things to do but time is so short. Although many people realize that work and lifestyle can cause stress, they often fail to recognize that the environment and the food and drink that they consume can likewise cause stress.
Stress is very common nowadays with the nature of work and standard of living that people have. Everything is fast paced and because of this people often fail to recognize signs of stress, thus, resulting to serious health problems. Stress is more than a psychological problem; it is also emotional and physical. It lowers the level of your emotional state and makes you feel depressed. The most common cause of stress in todayÂs highly competitive environment is job related. Having to act and perform tasks in a way that is contradictory to your value system can cause stress. For instance, a manager who works for an unethical and disreputable office will suffer a great deal of stress because his action will always contradict his value and profession. An unfriendly work environment does not only conflict with your productivity but it may also cause serious health problems and complication such as sleep apnea and thoughts of suicide among others.
When a person is stressed out not only is their immune system affected but also the neurological system, endocrine system and nervous system. Some people even rub and blow their nose harder than usual when stressed out. This may irritate the nose and lead to sinus inflammation. Repeated episodes of stress may impair the immune system leaving the body vulnerable to infectious diseases.
There are many causes of sinusitis among these are allergens and other common irritants. Specialists argue that repeated stress may result in swelling of the nasal membrane. Thus, it is important to know how to properly address stress to avoid any serious complication. Remember that stress is how you interpret the situation, not the situation itself. A knock on the door does not make you ill; your anticipation that the person might be your exceedingly difficult and inhospitable mother-in-law is what does it.
BONUS : Title:
Six Simple Stress Busters For Moms
Word Count:
504
Summary:
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you ...
Keywords:
stress, stress management,
Article Body:
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you need. So, what's stopping you? Leave your chores behind, just for a little while, and give yourself permission to take a much needed time-out.
Here are just a few of my favorite Stress-Busters:
Put yourself in time out: Allow some alone time for yourself. Use this time to focus on you. Find a place in your home that you can go to and find privacy. You can ask your partner or a friend to take the family out for a few hours while you enjoy your alone time. Do nothing, sleep, read, watch a movie, and just enjoy your solitude.
Talk to a friend: When you are feeling stressed, lean on a good friend. Sit down and enjoy a good conversation, a cup of coffee or a girls day out pampering yourself. Moms find great comfort, support and love in the company of close friends.
Play: As adults, we sometimes forget the beneficial value of play. Play stimulates our imagination, encourages our creativity, boosts our energy, and best of all, it is fun. Try a game of tennis, a game of cards online or perhaps invite some friends over for an evening of adult board games.
Meditate: Meditation has been proven to reduce your blood pressure, and helps to dramatically reduce your stress level. Meditation and/or prayer will help you to keep in touch with your spiritual side. Meditation is a very effective method of relaxation. To meditate, quiet your mind and allow yourself to focus on one thing, such as your breath. Find a relaxed comfortable position where Try visualizing good health and peace as you inhale. While you are breathing out breathe out all of your stress. Set aside approximately 20 minutes for this exercise. Upon completion, you will see just how much more relaxed your mind and body is.
Take a nap: Find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused. Studies have shown that people who spent 30 minutes each day napping had one third less heart disease than those who didn't nap.
Eat: Not just anything but certain things. Studies show that certain foods can help reduce stress. Carbohydrates, will actually soothe you. Good sources of carbohydrates include rice, pasta, potatoes, breads, air-popped popcorn and low-calorie cookies. Experts suggest that the carbohydrates present in just one baked potato or a cup of spaghetti or white rice, is enough to relieve the anxiety of a stressful day.
Six Simple Stress Busters For Moms
Word Count:
504
Summary:
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you ...
Keywords:
stress, stress management,
Article Body:
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! With babies, toddlers and older children to care for along with cooking meals, paying bills, cleaning and playing taxi, finding time for yourself may seem impossible and when you do find a few quiet minutes, many of us are at a loss for what to do.
Taking time out to recharge your batteries is just what you need. So, what's stopping you? Leave your chores behind, just for a little while, and give yourself permission to take a much needed time-out.
Here are just a few of my favorite Stress-Busters:
Put yourself in time out: Allow some alone time for yourself. Use this time to focus on you. Find a place in your home that you can go to and find privacy. You can ask your partner or a friend to take the family out for a few hours while you enjoy your alone time. Do nothing, sleep, read, watch a movie, and just enjoy your solitude.
Talk to a friend: When you are feeling stressed, lean on a good friend. Sit down and enjoy a good conversation, a cup of coffee or a girls day out pampering yourself. Moms find great comfort, support and love in the company of close friends.
Play: As adults, we sometimes forget the beneficial value of play. Play stimulates our imagination, encourages our creativity, boosts our energy, and best of all, it is fun. Try a game of tennis, a game of cards online or perhaps invite some friends over for an evening of adult board games.
Meditate: Meditation has been proven to reduce your blood pressure, and helps to dramatically reduce your stress level. Meditation and/or prayer will help you to keep in touch with your spiritual side. Meditation is a very effective method of relaxation. To meditate, quiet your mind and allow yourself to focus on one thing, such as your breath. Find a relaxed comfortable position where Try visualizing good health and peace as you inhale. While you are breathing out breathe out all of your stress. Set aside approximately 20 minutes for this exercise. Upon completion, you will see just how much more relaxed your mind and body is.
Take a nap: Find a quiet, comfortable spot and take a nap. Even a short power nap can leave you feeling refreshed, renewed, and more focused. Studies have shown that people who spent 30 minutes each day napping had one third less heart disease than those who didn't nap.
Eat: Not just anything but certain things. Studies show that certain foods can help reduce stress. Carbohydrates, will actually soothe you. Good sources of carbohydrates include rice, pasta, potatoes, breads, air-popped popcorn and low-calorie cookies. Experts suggest that the carbohydrates present in just one baked potato or a cup of spaghetti or white rice, is enough to relieve the anxiety of a stressful day.
