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Singing Away Stress And Anxiety Through Music
Singing away stress and anxiety through music
Word Count:
512
Summary:
This features how music managed to help the world renowned family of singers, the von Trapp family. This article also features the polar effect of music, extremely negative or positive, to one's destiny.
Keywords:
Anxiety relief, stress and anxiety
Article Body:
Music has accompanied almost every human activity from grand celebrations to the most melancholic moments. The notes and rhymes composed by prolific musicians have become the soundtrack of our lives. From the romantic garden weddings highlighted by sounds from a string quartet, to the sensual noises that fill every Mardi Gras, to the feel-good melodies of Disney parades --- music has always played a central role.
The importance of music was immortalized by Rogers and Hammerstein in the movie musical, Sound of Music. The movie tells the story about the stress and anxiety experienced by the Von Trapp children who lost their mother, Agathe Whitehead Von Trapp. Her death brought unbearable grief and sorrow to the family, especially to Captain Georg Ritter Von Trapp. In his own grief, Captain Von Trapp forbid his children from singing, playing and doing other things that would somehow show a certain degree of happiness. Like sailors in a ship, Captain Von Trapp ruled his children and demanded discipline at all times.
But all of that was about to change upon the arrival of Maria Kutschera, an aspiring nun who was sent by her superiors to the Von Trapp residence to serve as a governess. Despite her very positive and adventurous personality, Maria, too, felt the stress and anxiety of helping raise the Von Trapp children under the watchful eye of the captain.
Slowly, using music as a tool, Maria was able to win the love and respect of the Von Trapp children. Through music, she was able to share a part of herself to her ward. The stress and anxiety of living in the middle of a war was made bearable due to Maria's music which served as a melodic form of anxiety relief. Still, the pressures of living in a Nazi-controlled country provided little room for enjoyment. Each day brought them closer to stricter military control, making even music a subject of close Nazi scrutiny.
Stress and anxiety, almost always, hovered over Captain Von Trapp's day. As a Navy officer, he was caught between the duty to serve as part of the Nazi war machine and the need to be a father to his children. To make up for the loss of his wife, he allowed himself to consider remarriage to a woman who was seen by the Von Trapp children as the farthest thing from being a replacement to their mother.
In the latter part of the movie, an unexpected romance blossomed between Maria and Captain Von Trapp. Through her winsome personality, she was able to convince the Captain about the need to let the children have fun and enjoy themselves. Maria was able to show the Captain that the time to grieve had already passed and that it is possible for the Von Trapp family to sing a new song.
In a dramatic escape, the Von Trapp family used a singing event to plan and execute their escape from the Nazis. They literally sang their way to freedom from stress, anxiety, and all the things that held them back from becoming a happy family.
BONUS : Title:
Sinusitis Resulting from Stress
Word Count:
419
Summary:
When a person is stressed out they rub and blow their nose harder than usual. This may irritate the nose and lead to sinus inflammation.
Keywords:
sinusitis, health, problems, cold
Article Body:
Life without any driving force is dull and boring. But life with too much driving force can be unpleasant and tiring and may eventually damage your health or well-being. A certain level of stress is necessary to avoid boredom but high levels of stress over a sustained period can damage your health. Too much stress can interfere with your ability to perform your work effectively. The common scenario is that there are a lot of things to do but time is so short. Although many people realize that work and lifestyle can cause stress, they often fail to recognize that the environment and the food and drink that they consume can likewise cause stress.
Stress is very common nowadays with the nature of work and standard of living that people have. Everything is fast paced and because of this people often fail to recognize signs of stress, thus, resulting to serious health problems. Stress is more than a psychological problem; it is also emotional and physical. It lowers the level of your emotional state and makes you feel depressed. The most common cause of stress in todays highly competitive environment is job related. Having to act and perform tasks in a way that is contradictory to your value system can cause stress. For instance, a manager who works for an unethical and disreputable office will suffer a great deal of stress because his action will always contradict his value and profession. An unfriendly work environment does not only conflict with your productivity but it may also cause serious health problems and complication such as sleep apnea and thoughts of suicide among others.
When a person is stressed out not only is their immune system affected but also the neurological system, endocrine system and nervous system. Some people even rub and blow their nose harder than usual when stressed out. This may irritate the nose and lead to sinus inflammation. Repeated episodes of stress may impair the immune system leaving the body vulnerable to infectious diseases.
There are many causes of sinusitis among these are allergens and other common irritants. Specialists argue that repeated stress may result in swelling of the nasal membrane. Thus, it is important to know how to properly address stress to avoid any serious complication. Remember that stress is how you interpret the situation, not the situation itself. A knock on the door does not make you ill; your anticipation that the person might be your exceedingly difficult and inhospitable mother-in-law is what does it.
Sinusitis Resulting from Stress
Word Count:
419
Summary:
When a person is stressed out they rub and blow their nose harder than usual. This may irritate the nose and lead to sinus inflammation.
Keywords:
sinusitis, health, problems, cold
Article Body:
Life without any driving force is dull and boring. But life with too much driving force can be unpleasant and tiring and may eventually damage your health or well-being. A certain level of stress is necessary to avoid boredom but high levels of stress over a sustained period can damage your health. Too much stress can interfere with your ability to perform your work effectively. The common scenario is that there are a lot of things to do but time is so short. Although many people realize that work and lifestyle can cause stress, they often fail to recognize that the environment and the food and drink that they consume can likewise cause stress.
Stress is very common nowadays with the nature of work and standard of living that people have. Everything is fast paced and because of this people often fail to recognize signs of stress, thus, resulting to serious health problems. Stress is more than a psychological problem; it is also emotional and physical. It lowers the level of your emotional state and makes you feel depressed. The most common cause of stress in todays highly competitive environment is job related. Having to act and perform tasks in a way that is contradictory to your value system can cause stress. For instance, a manager who works for an unethical and disreputable office will suffer a great deal of stress because his action will always contradict his value and profession. An unfriendly work environment does not only conflict with your productivity but it may also cause serious health problems and complication such as sleep apnea and thoughts of suicide among others.
When a person is stressed out not only is their immune system affected but also the neurological system, endocrine system and nervous system. Some people even rub and blow their nose harder than usual when stressed out. This may irritate the nose and lead to sinus inflammation. Repeated episodes of stress may impair the immune system leaving the body vulnerable to infectious diseases.
There are many causes of sinusitis among these are allergens and other common irritants. Specialists argue that repeated stress may result in swelling of the nasal membrane. Thus, it is important to know how to properly address stress to avoid any serious complication. Remember that stress is how you interpret the situation, not the situation itself. A knock on the door does not make you ill; your anticipation that the person might be your exceedingly difficult and inhospitable mother-in-law is what does it.
