Si vous n'ĂȘtes pas Ă l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Simple Ways To Combat Stress
Simple Ways To Combat Stress
Word Count:
211
Summary:
Tips to help alleviate stress
Keywords:
stress
Article Body:
We live in a fast paced society which seems to be becoming more hectic by the day. Every day we run into people who lose control and flip out. We, ourselves, do it on occasion. There's no way to change the world around us so we have to try to control our inner world. We have to take care of our own mind, body and soul.
Here's a few very simple things that can make a big difference:
-take a walk every day- -limit caffeine and alcohol intake- -instead of watching television, read a book- -at dinner time, turn off the TV, radio, and phone- -when it's sunny out, get outside as much as possible- -avoid negative people as much as possible without being rude- -try different things once in a while(stay out of ruts)-
It's not difficult to do these things but most of us won't unless reminded of them. So, put these tips on a little note somewhere visible and add a couple of your own ideas and keep adding to the list. It's been said and proven that you get more results when you put your goals in writing.
Try this for a month and see what happens.
http://conquer-stress.info
BONUS : Title:
Singing away stress and anxiety through music
Word Count:
512
Summary:
This features how music managed to help the world renowned family of singers, the von Trapp family. This article also features the polar effect of music, extremely negative or positive, to one's destiny.
Keywords:
Anxiety relief, stress and anxiety
Article Body:
Music has accompanied almost every human activity from grand celebrations to the most melancholic moments. The notes and rhymes composed by prolific musicians have become the Âsoundtrack of our lives. From the romantic garden weddings highlighted by sounds from a string quartet, to the sensual noises that fill every Mardi Gras, to the feel-good melodies of Disney parades --- music has always played a central role.
The importance of music was immortalized by Rogers and Hammerstein in the movie musical, Sound of Music. The movie tells the story about the stress and anxiety experienced by the Von Trapp children who lost their mother, Agathe Whitehead Von Trapp. Her death brought unbearable grief and sorrow to the family, especially to Captain Georg Ritter Von Trapp. In his own grief, Captain Von Trapp forbid his children from singing, playing and doing other things that would somehow show a certain degree of happiness. Like sailors in a ship, Captain Von Trapp ruled his children and demanded discipline at all times.
But all of that was about to change upon the arrival of Maria Kutschera, an aspiring nun who was sent by her superiors to the Von Trapp residence to serve as a governess. Despite her very positive and adventurous personality, Maria, too, felt the stress and anxiety of helping raise the Von Trapp children under the watchful eye of the captain.
Slowly, using music as a tool, Maria was able to win the love and respect of the Von Trapp children. Through music, she was able to share a part of herself to her ward. The stress and anxiety of living in the middle of a war was made bearable due to Maria's music which served as a melodic form of anxiety relief. Still, the pressures of living in a Nazi-controlled country provided little room for enjoyment. Each day brought them closer to stricter military control, making even music a subject of close Nazi scrutiny.
Stress and anxiety, almost always, hovered over Captain Von Trapp's day. As a Navy officer, he was caught between the duty to serve as part of the Nazi war machine and the need to be a father to his children. To make up for the loss of his wife, he allowed himself to consider remarriage to a woman who was seen by the Von Trapp children as the farthest thing from being a replacement to their mother.
In the latter part of the movie, an unexpected romance blossomed between Maria and Captain Von Trapp. Through her winsome personality, she was able to convince the Captain about the need to let the children have fun and enjoy themselves. Maria was able to show the Captain that the time to grieve had already passed and that it is possible for the Von Trapp family to Âsing a new song.Â
In a dramatic escape, the Von Trapp family used a singing event to plan and execute their escape from the Nazis. They literally sang their way to freedom from stress, anxiety, and all the things that held them back from becoming a happy family.
Singing away stress and anxiety through music
Word Count:
512
Summary:
This features how music managed to help the world renowned family of singers, the von Trapp family. This article also features the polar effect of music, extremely negative or positive, to one's destiny.
Keywords:
Anxiety relief, stress and anxiety
Article Body:
Music has accompanied almost every human activity from grand celebrations to the most melancholic moments. The notes and rhymes composed by prolific musicians have become the Âsoundtrack of our lives. From the romantic garden weddings highlighted by sounds from a string quartet, to the sensual noises that fill every Mardi Gras, to the feel-good melodies of Disney parades --- music has always played a central role.
The importance of music was immortalized by Rogers and Hammerstein in the movie musical, Sound of Music. The movie tells the story about the stress and anxiety experienced by the Von Trapp children who lost their mother, Agathe Whitehead Von Trapp. Her death brought unbearable grief and sorrow to the family, especially to Captain Georg Ritter Von Trapp. In his own grief, Captain Von Trapp forbid his children from singing, playing and doing other things that would somehow show a certain degree of happiness. Like sailors in a ship, Captain Von Trapp ruled his children and demanded discipline at all times.
But all of that was about to change upon the arrival of Maria Kutschera, an aspiring nun who was sent by her superiors to the Von Trapp residence to serve as a governess. Despite her very positive and adventurous personality, Maria, too, felt the stress and anxiety of helping raise the Von Trapp children under the watchful eye of the captain.
Slowly, using music as a tool, Maria was able to win the love and respect of the Von Trapp children. Through music, she was able to share a part of herself to her ward. The stress and anxiety of living in the middle of a war was made bearable due to Maria's music which served as a melodic form of anxiety relief. Still, the pressures of living in a Nazi-controlled country provided little room for enjoyment. Each day brought them closer to stricter military control, making even music a subject of close Nazi scrutiny.
Stress and anxiety, almost always, hovered over Captain Von Trapp's day. As a Navy officer, he was caught between the duty to serve as part of the Nazi war machine and the need to be a father to his children. To make up for the loss of his wife, he allowed himself to consider remarriage to a woman who was seen by the Von Trapp children as the farthest thing from being a replacement to their mother.
In the latter part of the movie, an unexpected romance blossomed between Maria and Captain Von Trapp. Through her winsome personality, she was able to convince the Captain about the need to let the children have fun and enjoy themselves. Maria was able to show the Captain that the time to grieve had already passed and that it is possible for the Von Trapp family to Âsing a new song.Â
In a dramatic escape, the Von Trapp family used a singing event to plan and execute their escape from the Nazis. They literally sang their way to freedom from stress, anxiety, and all the things that held them back from becoming a happy family.
