Sex The Stress Buster

Title:
Sex—The Stress Buster

Word Count:
583

Summary:
Sex can indeed be a great stress reliever, it is not just a feeling well-being that individuals experience after sex. A healthy sex life is as important matter in one's life. In pursuit of living balanced and stress-free lives, sex is often not included in the formula.


Keywords:
stress, stress management


Article Body:
Individual who want to have less stressful lives should include exercise, the eating of healthy food, taking vitamins, and having frequent sex as part of their lifestyle. Frequent sexual activity is now the subject of several health researches, especially those that focus on the stress relief that supposedly comes as a benefit of copulation.

Safe sex practiced in loving and intimate relationship is proven to relieve individuals of distress and bring numerous health benefits like improved cholesterol levels and increased blood circulation. In addition, the act encourages the production of testosterone, a hormone that plays an important role in the immune system. With all the emotional and physical benefits it provide, sex is considered by many experts as one of the best tools for for treating stress and anxiety. Aside from taking worries off one's mind for a ample amount of time, sex provide many stress management benefits like deep breathing, sense of touch, physical workout, and social support.

Deep breathing and touching in the sexual act relieves tension and other unwanted feelings. This kind of breathing improves blood circulation and massaging or touching certain parts of the body encourages the production of substances called endorphins, the body's natural painkiller. It is considered as “feel-good” hormones because of the moments of bliss that it brings. Sex is not just a lustful act, it is about trust and intimacy. People who have a supportive partner manages emotional or psychological distress better, live longer, and enjoy improved overall health. This kind of emotional intimacy in sex is good for one's emotional and physical health. In addition, these factors involved in the sexual acts leads to feelings of happiness and may slowdown the aging process.

Sex can indeed be a great stress reliever, it is not just a feeling well-being that individuals experience after sex. Orgasm is as important for the general health as many other as any other function of their bodies. Sex and orgasms promote a long-term calming effect and help keep psychological balance. However, times of excessive distress and fatigue can actually prevent many individuals to be 'in the mood.' With the damping effects of fatigue sex sometimes takes the back seat. To keep stress levels under control, the body's well-being during stressful situations. The following methods have been proven to be very beneficial in relaxing the mind and therefore relieve mental and emotional troubles:

· Journaling or keeping a diary
· Exercise
· Yoga
· Listening to music
· Art therapy
· Tai chi
· Meditation

In addition to these activities, a healthy and balanced diet should also be included in one's regimen. Plenty of vegetables, protein, and whole foods can reduce emotional troubles and make people feel more energized and less sluggish. Doing this will go a long way in getting individuals back in the mood.
Sleep deprivation disturbance can damage the body's functions and decrease one's sexual performance. Getting power naps enables more energy and stamina for night-time activities.

A healthy sex life is as important matter in one's life. In pursuit of living balanced and stress-free lives, sex is often not included in the formula. Many people have the tendency to concentrate on finances, careers, and business. With many things involved in daily activities, it is easy to disregard love lives and neglect other people's needs and even personal needs. Sexual intercourse is not just an act of lust, the whole process deepens physical intimacy and strengthens the bond of love between partners. Understanding sex between married couples may lead to improved marriages and stress-free lives.

BONUS : Title:
Shopping: Stress Reducer

Word Count:
311

Summary:
Shopping …shopping…and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.

It seems the word “SALE” which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items.

Don’t get it wrong! Not only people come to stores to look for “SALE” but also to release stress. Shopping has been a good therapy for some women who suffered depression, either at...


Keywords:



Article Body:
Shopping …shopping…and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present.

It seems the word “SALE” which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always crazy with the SALE items.

Don’t get it wrong! Not only people come to stores to look for “SALE” but also to release stress. Shopping has been a good therapy for some women who suffered depression, either at home, office or having problem with partner.

After shopping, those who were unhappy becomes happier and their pulse-rate and blood pressure getting normal. That’s why some therapies suggested depressed women to go shopping to boosts their ego and creates adrenaline essential for feel-good sensations.

To do this therapy, one must have limitation. It doesn’t mean you can spend as much money as possible because this is only a glimpse of happiness. You still have to face your long term condition.

To help you having a good and relax shopping, here are five shopping tips in the mall that will prevent you from disappointment feeling:

- When you entered the mall, pray or say to yourself that you want to buy good items with good price based on your financial capability.

- Don’t get panic when you see “SALE “sign. Take a deep breath to have a relax feeling so you don’t feel you want to buy all those items.

- Walking to get stuffs or window shopping from one store to another is good for calorie burning. You doing an exercise without you noticed.

- If your main purpose is to reduce stress, you can just look around the mall and enjoy the environment.

- Self-restraint is needed. Buy things you need only, so I`m sure you won’t regret with what you have bought.

So, happy and healthy shopping guys!