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Relieve Stress 3 Tips To Help You Relieve Stress
Relieve Stress - 3 Tips to Help You Relieve Stress
Word Count:
596
Summary:
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while
Keywords:
relieve stress
Article Body:
Do you feel you need to relieve stress? If you are living a life with many things going on such as a challenging job, parenting or struggling relationship, then you may have bouts with stress once in a while.
Once in a while we find ourselves that we have to relieve stress. Constant stress can decrease your health and the quality of your productivity. Stress affects many of us during our lifetimes and its just a fact of life. Here are some tips to relieve stress.
Start Writing
One way to relieve stress is to keep a journal or write down your feelings. I prefer to write down my feelings on a piece of paper and then shred it. Its great because you may not want to share your problems with others.
Believe it or not, many people may not know exactly what is causing them stress in their lives. To find out try brainstorming your thoughts and write it down. You may notice you are focusing on a particular subject that may be the source of your stress.
Furthermore, you may be surprised what is causing your stress. You may actually relieve stress after you try this approach. Hopefully, youll be able to pinpoint what is bothering you and youll start thinking about dealing with it effectively.
Schedule Time to Relax
If this idea sounds silly to you to relieve stress, then its time to consider it. Think about it, we schedule waking up, commuting time, lunch time, our kids lives, fantasy base ball drafts, holiday dinners and every other little aspect in our lives. Take a moment and try schedule a block of time just for you.
To effectively make use of this time to relieve stress, make sure you set ground rules. For example, I make it a rule not check email or answer my cell phone. This time should be considered a well deserved break from the challenges and aggravation you face during the week. In fact, you may just want to take this time to just think.
Start Exercising
This is my favorite tip to relieve stress. Exercise can be safe haven for you (if you do it right). I exercise daily and its great because I focused only on my work out. I highly recommend you start your own exercise program.
As you can probably guess, exercise will help you with many issues. Not only will it reduce stress, it will also increase your health. Exercise may actually help you handle stressful situations even better.
If you do consider exercise as a way to relieve stress, then you should see your doctor first. You doctor can make sure you can exercise and maybe provide pointers on how to get started. Your exercise program should consist of a combination of weight training and aerobic exercise.
When starting any exercise program you should always start off with very light work outs so you can evaluate your fitness level. If youre weight training use very light weights. Start with walking for your aerobic workouts. You can always work your way up as you get stronger.
To learn how you can relieve stress may be a beneficial skill to learn for your overall health. Stress can cause a lot of aggravation pain in your life (if you dont deal with it). In fact stress can be so bad that it holds us back from our full potential. Even though we live in a challenging world, learning to relieve stress will help in the long run.
BONUS : Title:
Relieve Stress At Work 5 Quick And Easy Tips
Word Count:
488
Summary:
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a q...
Keywords:
stress,workplace stress,stress relief,stress management,stress article,reduce stress,workplace stres
Article Body:
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a quick break. Walking away from the situation helps.
Take a walk to another department. Breathe deeply as you go. Get a cool drink of water. Grab some gum and chew away your anxieties. Basically, try to shift your attention away from what's causing you angst, to help you better handle it when you return.
Get Support.
Sometimes, the thing that is stressing you most is also fraying everyone else's nerves too. Can't take the copier breaking down one more time? Maybe it's time for you and other office staff to request a new one. Worried that you're not going to meet your big deadline?
Delegate some of the smaller priorities, or ask for help. Oftentimes, we take on more than we can handle unnecessarily, when others in the office are more than willing to roll up their sleeves and help out.
Even if the main responsibility rests with you, sometimes, just having a trustworthy sounding board is enough to get us through and help ease some of the burden.
Be Kind to Yourself.
The more stress we feel, the harder we seem to be on ourselves. Feeling overwhelmed with that new project? Don't react by telling yourself you can't handle it - chances are you can! Ease some of that stress by reprioritizing and rescheduling deadlines.
Find A Solution.
Every problem has a solution. You just have to find it. Worrying about a problem or stressing over your lack of control over a work-related issue won't solve anything. Tackling it head on might. No matter what is causing stress in your work life, look for a solution, then find a way to implement it.
Remain Positive.
The most important thing to remember about stress is this: most of it is temporary. It may seem like things will never change, or get better, but they tend to ebb and flow, getting better, and then getting worse again.
Try to stay positive through even the most stressful situation and you may find that it gets better faster, (or at least seems to), and is a lot more tolerable than when you let yourself get stuck in a downward spiral of stress and anxiety.
There will always be stresses at work beyond your control. The key to handling those situations is realizing that sometimes you'll hit a snag, but eventually you'll also break free and find life at work more tolerable once again.
Relieve Stress At Work 5 Quick And Easy Tips
Word Count:
488
Summary:
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a q...
Keywords:
stress,workplace stress,stress relief,stress management,stress article,reduce stress,workplace stres
Article Body:
Stress at work is inevitable. You can't stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It's easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a quick break. Walking away from the situation helps.
Take a walk to another department. Breathe deeply as you go. Get a cool drink of water. Grab some gum and chew away your anxieties. Basically, try to shift your attention away from what's causing you angst, to help you better handle it when you return.
Get Support.
Sometimes, the thing that is stressing you most is also fraying everyone else's nerves too. Can't take the copier breaking down one more time? Maybe it's time for you and other office staff to request a new one. Worried that you're not going to meet your big deadline?
Delegate some of the smaller priorities, or ask for help. Oftentimes, we take on more than we can handle unnecessarily, when others in the office are more than willing to roll up their sleeves and help out.
Even if the main responsibility rests with you, sometimes, just having a trustworthy sounding board is enough to get us through and help ease some of the burden.
Be Kind to Yourself.
The more stress we feel, the harder we seem to be on ourselves. Feeling overwhelmed with that new project? Don't react by telling yourself you can't handle it - chances are you can! Ease some of that stress by reprioritizing and rescheduling deadlines.
Find A Solution.
Every problem has a solution. You just have to find it. Worrying about a problem or stressing over your lack of control over a work-related issue won't solve anything. Tackling it head on might. No matter what is causing stress in your work life, look for a solution, then find a way to implement it.
Remain Positive.
The most important thing to remember about stress is this: most of it is temporary. It may seem like things will never change, or get better, but they tend to ebb and flow, getting better, and then getting worse again.
Try to stay positive through even the most stressful situation and you may find that it gets better faster, (or at least seems to), and is a lot more tolerable than when you let yourself get stuck in a downward spiral of stress and anxiety.
There will always be stresses at work beyond your control. The key to handling those situations is realizing that sometimes you'll hit a snag, but eventually you'll also break free and find life at work more tolerable once again.
