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Reduce Wedding Stress Reclaim Your Life With These Stress Relieving Tips
Reduce Wedding Stress - Reclaim your Life with these Stress Relieving Tips
Word Count:
572
Summary:
Planning a wedding and feeling stressed? Follow these easy methods to relieve stress, and arrive at your wedding positively radiant. As a bride-to-be, you're bombarded with to-do lists and details, and the resulting stress can overpower what's supposed to be a joyous time in your life. So how do you reduce stress? During your engagement, step away from wedding planning, and take time to enjoy yourself as a fabulous single woman.
Keywords:
wedding, wedding stress, bride, engagement, wedding planning, reduce wedding stress, reduce stress
Article Body:
Youre a bride-to-be, certainly a revered title. Some might even say the envy of all hopeful marrieds....
But youre bombarded .
Advertisements, to-do lists, future in-laws, the tiniest of mundane details they all demand to be tended to and the resulting stress can overpower what's supposed to be a joyous time period in your life. So how do you reduce stress? Emerge from the pile of fabric swatches, font styles and contracts and .. just .breathe. During your engagement, step away from wedding planning, and take time to enjoy yourself as a fabulous single woman.
Kicking your heals up and relaxing as your task list expands exponentially may sound impossible. In reality, allowing yourself some time to rejouvenate will not only reduce wedding stress, it will ultimately make your wedding planning more efficient. Have you ever tried going for a morning run without a good nights sleep the night before? The same applies to wedding planning.
Here are some easy methods to reduce wedding stress:
Reclaim your life and your self -
What activities comprised your free time before wedding planning seized your soul? Reading? Jogging? Shopping? Crafts? Dont let those activities slip; take that time to yourself and enjoy the relaxation that comes with doing something that you enjoy. Even if just for a few hours a week it will make a world of difference
Reconnect with friends and loved ones -
Has it been weeks or months since you spoke with your best friend or sister (NOT about the wedding)? Losing contact is easy when youre busy or believe loved ones are out of touch with your life. Take some time to reconnect with your closest friends; ask them about their lives. Keep them up-to-date on your wedding planning but also discuss other aspects of your life. You are a multi-faceted person, after all.
Cater to someone else for a change -
Yes, this is one of the few times in your life when the attention is solely focused on you and your life decisions, and you should enjoy your time in the spotlight. That said, dont get caught up in the selfishness of being a bride. Do something unexpected for someone else. Take a break from wedding planning and cook a friend dinner, serve a meal at your local soup kitchen, babysit for acouple who could use a break You will be surprised how good (and relaxed) you will feel by making others feel appreciated, and you will immediately reduce stress.
Spend quality time with your fiance -
Its sadly ironic that in the planning of a new life together, couples often struggle to find quality time with one another in the present. The best way to begin a marriage on the right foot is to avoid neglecting your relationship now. Building a life as one should always be your top priority, (remember it IS the reason behind the big party!) so enjoy romantic evenings together and try not to talk about the wedding. Focus on your relationship and your future beyond the wedding day.
Above all else, dont lose sight of whats important and dont lose sight of yourself. Keeping this in mind will reduce wedding stress - we promise! Savor every moment of your engagement, and arrive at your wedding positively radiant.
For a complete guide to creating an elegant and memorable wedding celebration, visit http://www.elegala.com, your ultimate wedding planning resource.
BONUS : Title:
Reduce Your Stress: Your Children Are Waiting!
Word Count:
519
Summary:
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly...
Keywords:
Article Body:
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly, can have a negative impact on your children too?
The most important things in a mothers life, her children, are also the most influential. Children are sponges and everything Mom does they will, at some point in time in their lives, mimic. If children see their mother constantly stressed out, they will be more inclined to follow those patterns. What you do today can determine the kind of life your child will lead tomorrow, including how you make it a point to reduce stressful situations.
Mothers tend to overload themselves, which in turn overloads their children. Adults move at a much faster pace and their bodies are more adept to handle the speed of life. Children, on the other hand, are not able to function this way, which can lead to developmental and behavior problems in the long run if constantly pushed to keep up with an adults quicker pace.
Studies have shown a mother who is under excessive amounts of stress will hand out harsher punishments than one who is not. Prolonged stress can cause a mother to get to the point that she feels overwhelmed and will not stop to think before handing down discipline. This type of behavior teaches children it is ok to let your mood control your life as a parent
Children need to feel a sense of security and know that their mom is there to help them work through and understand the stressful times in their lives. If children are not taught what stress is and why it is a part of their lives, they will never learn how to reduce it, therefore leading them down a path of unhappiness and unhealthy choices. Give them the tools early about how to deal with stress and more importantly, how to reduce the amount of stress that occurs in their lives.
There is no one who lives an entirely stress free life. In fact, you shouldnt want your children to have a life with absolutely no stress. The day will come that a stressful situation occurs and they will have no idea how to cope with it, which is cause for an extremely negative outcome.
As a mother you must show your children that stress does not have to control your life. Mothers have a tendency to try and do it all; even when they know they are not capable. STOP! Make a point, each day, to reduce your stress levels. Eliminating just one stressful situation can make a world of difference in the way you feel and how your children handle stress as adults.
Reduce Your Stress: Your Children Are Waiting!
Word Count:
519
Summary:
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly...
Keywords:
Article Body:
Mothers are expected to possess huge hearts, big shoulders, a minimum of 3 hands, all the answers and the list goes on! What many mothers forget is they are not born with super hero powers to handle all of those things at once.
Mom=Stress. Its a fact of life. Reducing stress is of the utmost importance to everyone, but especially mothers.
You know stress can lead to depression, heart disease, and an unhealthy mom. Did you also know your stress, if not handled correctly, can have a negative impact on your children too?
The most important things in a mothers life, her children, are also the most influential. Children are sponges and everything Mom does they will, at some point in time in their lives, mimic. If children see their mother constantly stressed out, they will be more inclined to follow those patterns. What you do today can determine the kind of life your child will lead tomorrow, including how you make it a point to reduce stressful situations.
Mothers tend to overload themselves, which in turn overloads their children. Adults move at a much faster pace and their bodies are more adept to handle the speed of life. Children, on the other hand, are not able to function this way, which can lead to developmental and behavior problems in the long run if constantly pushed to keep up with an adults quicker pace.
Studies have shown a mother who is under excessive amounts of stress will hand out harsher punishments than one who is not. Prolonged stress can cause a mother to get to the point that she feels overwhelmed and will not stop to think before handing down discipline. This type of behavior teaches children it is ok to let your mood control your life as a parent
Children need to feel a sense of security and know that their mom is there to help them work through and understand the stressful times in their lives. If children are not taught what stress is and why it is a part of their lives, they will never learn how to reduce it, therefore leading them down a path of unhappiness and unhealthy choices. Give them the tools early about how to deal with stress and more importantly, how to reduce the amount of stress that occurs in their lives.
There is no one who lives an entirely stress free life. In fact, you shouldnt want your children to have a life with absolutely no stress. The day will come that a stressful situation occurs and they will have no idea how to cope with it, which is cause for an extremely negative outcome.
As a mother you must show your children that stress does not have to control your life. Mothers have a tendency to try and do it all; even when they know they are not capable. STOP! Make a point, each day, to reduce your stress levels. Eliminating just one stressful situation can make a world of difference in the way you feel and how your children handle stress as adults.
