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Playing The Stress Relief Game
Playing The Stress Relief Game
Word Count:
629
Summary:
Coping with excess stress is no fun. Yet life lived to the full is meant to be fulfilling, rewarding and joyful.
The problem with too much stress is that it comes along like the proverbial thief in the night and snatches life's pleasures. Most people do not take the necessary steps to protect the real assets of life; the pleasurable things that really matter most. Those little foxes of worry soon turn into major anxieties and the monster of super stress raises its immense,...
Keywords:
stress releif games, sport for stress relief, destress, have fun, fun
Article Body:
Coping with excess stress is no fun. Yet life lived to the full is meant to be fulfilling, rewarding and joyful.
The problem with too much stress is that it comes along like the proverbial thief in the night and snatches life's pleasures. Most people do not take the necessary steps to protect the real assets of life; the pleasurable things that really matter most. Those little foxes of worry soon turn into major anxieties and the monster of super stress raises its immense, ugly head.
Well let's look at some to deal with this major problem. He is a great idea to help you cope with stress. In fact, this idea is great fun. How about playing games in order to relieve your stress? Does that sound like fun? Well it is!
Playing games is something that we all laughed and the child and now it's time to be a live those fantastic moments. Do you remember playing games with your friends and how you all laughed and screamed with fun? Those were the days eh!
There are a great many types of games you can play either alone or with someone else. Go on give it a go. He would be glad you did. Let's look at some of his games.
Stress Relief Desktop Games
Just about everyone has a personal computer and an Internet connection these days. Simply that means we can all playing games for stress relief on the computer. Moreover, PC-based computer games are great fun. The variety of game types is mind-boggling and especially when you think of the range of games such as puzzled games and challenge games. We all remember the great time behind playing Tetris and that great classic space invaders. Why not go to your computer might now, switching on and do nothing that have a bit of fun. If you've got no games of your own why not visit a few web sites such as Yahoo games. It won't be long before your taken away into a world of your own and the stresses of life will diminish giving you an amazing relief.
Sport for stress relief
How great that this sound? Sports, both indoor and outdoor, have an amazing fan appeal. Just get off your butt and take up that all pastimes, that sport you'd used to love. Maybe your little bit older now and you don't feel that you have the energy that you once had to play strenuous team games but most sports clubs have a senior section and they are always looking for new people to join them.
If you feel like taking part in a more relaxing game then why not take a golf? This is one of the reasons why this sport of golf has become so popular with so many people. Everyone is playing golf and these days from the highly stress entrepreneur or business executive right down to the factory worker.
Board games for stress relief
How about getting on the phone and calling a few friends together? Maybe do this on a regular basis. Just get out that all board games blow off the dust and shake off the cobwebs. Make it something of a social occasion and be amazed at how surprised your friends are when you pull out that game of monopoly or Cluedo. Just look at their faces when you suggest playing Kerplunk! Not only will your stress be relieved that you also create a social network of people cool love to live.
Playing games for stress relief is a great idea so whether it is on the computer, in a sports club or with a group of friends over the board game it's time to shake off the stress and begin to live and laugh.
BONUS : Title:
Play 10 Strategic Ways To Be Time Rich And Stress Free
Word Count:
780
Summary:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first.
Keywords:
goal setting
Article Body:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model, make sure to model self-care, taking time to play, relax, and read. This is especially important for parents; this will give your children the confidence to have the same healthy behaviors.
2. Give yourself time for delays and unexpected events. When mapping out your day add an extra hour cushion to your schedule. This extra time will keep you stress free and running on time if some of your appointments are delayed, or if you run into someone you haven't seen in a while, so you can enjoy a spontaneous conversation without the guilt of running behind schedule.
3. Balance out your commitments. A great way to cut down on a hectic schedule is to balance out all new activities by removing an old activity. Don't add anything new, work, classes, volunteer activities, etc unless you first remove something from your schedule to balance it out. This will help you to let go of projects and time wasters that no longer serve you.
4. No is not a bad word, in fact, it's not only a complete sentence it's a great stress reducing word. There is no need to justify or explain when you say no to someone's request. Just give them a friendly smile thank them for including you and tell them you can't do it this time. If you are having trouble getting used to saying no right away, tell the person you need some time to think about it, then call them later and decline to be involved this time.
5. Maximize your commute and errands. If you have errands to run for business or home combine them to one trip. Make doctorÂs appointments for yourself or your family members back to back and see if you can get appointments first thing in the morning before the doctor is running behind. Order you business supplies online to save time, most business supply websites can store your most frequently ordered purchases in a file so all you have to do is select the item you want and have it delivered with just one click.
6. Improve your home environment one room at a time. Even if you have the budget for a complete makeover, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room at a time. Pick a few rooms in your house that you enjoy the most and spend most of your time in when your home. Select your favorite and create an environment that is pleasing to the eye and gives you comfort and positive energy. This will give you a haven in your home and the encouragement to tackle another room when you're ready.
7. Being spontaneous is a very exhilarating feeling that gives you a real sense of freedom. Make sure to leave time in your life every week to be spontaneous. Cutting things out of your life that are time zappers and stressful will also give you the energy to be spontaneous. Keep at least two weekends a month free from scheduled activities. Then you can decide to take a short trip, have a date with your partner, a special family event, or kick your feet up and do absolutely nothing and feel wonderful about it.
8. Highlight those time wasters. Instead of just making up another long to do list so you can beat your self up about all the things you didn't and couldn't possible have accomplished in one day. Make a realistic to do list. Put the things that are most important to YOU on the top, then next to each item list the amount of time you think it will take to get it done. This will help you get your important things done and show you where your time wasters are.
9. Under promise and over deliver. This is very useful in business and in your life. By selecting reasonable deadlines you avoid the stress of crunch time, use your time effectively and you will be able to finish ahead of schedule giving you satisfaction for a job well done and turned in early.
10. Define what life and work without stress would look like to you. Describe what your ideal schedule is, what leisure activities you want to do and who you want to spend time with. By creating a detailed image of what a stress free schedule looks like, you can begin to take the steps necessary to clearing out the stress.
Play 10 Strategic Ways To Be Time Rich And Stress Free
Word Count:
780
Summary:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first.
Keywords:
goal setting
Article Body:
1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look to you as a model, make sure to model self-care, taking time to play, relax, and read. This is especially important for parents; this will give your children the confidence to have the same healthy behaviors.
2. Give yourself time for delays and unexpected events. When mapping out your day add an extra hour cushion to your schedule. This extra time will keep you stress free and running on time if some of your appointments are delayed, or if you run into someone you haven't seen in a while, so you can enjoy a spontaneous conversation without the guilt of running behind schedule.
3. Balance out your commitments. A great way to cut down on a hectic schedule is to balance out all new activities by removing an old activity. Don't add anything new, work, classes, volunteer activities, etc unless you first remove something from your schedule to balance it out. This will help you to let go of projects and time wasters that no longer serve you.
4. No is not a bad word, in fact, it's not only a complete sentence it's a great stress reducing word. There is no need to justify or explain when you say no to someone's request. Just give them a friendly smile thank them for including you and tell them you can't do it this time. If you are having trouble getting used to saying no right away, tell the person you need some time to think about it, then call them later and decline to be involved this time.
5. Maximize your commute and errands. If you have errands to run for business or home combine them to one trip. Make doctorÂs appointments for yourself or your family members back to back and see if you can get appointments first thing in the morning before the doctor is running behind. Order you business supplies online to save time, most business supply websites can store your most frequently ordered purchases in a file so all you have to do is select the item you want and have it delivered with just one click.
6. Improve your home environment one room at a time. Even if you have the budget for a complete makeover, remodeling and redecorating can be very time consuming and stressful projects. Try working on just one room at a time. Pick a few rooms in your house that you enjoy the most and spend most of your time in when your home. Select your favorite and create an environment that is pleasing to the eye and gives you comfort and positive energy. This will give you a haven in your home and the encouragement to tackle another room when you're ready.
7. Being spontaneous is a very exhilarating feeling that gives you a real sense of freedom. Make sure to leave time in your life every week to be spontaneous. Cutting things out of your life that are time zappers and stressful will also give you the energy to be spontaneous. Keep at least two weekends a month free from scheduled activities. Then you can decide to take a short trip, have a date with your partner, a special family event, or kick your feet up and do absolutely nothing and feel wonderful about it.
8. Highlight those time wasters. Instead of just making up another long to do list so you can beat your self up about all the things you didn't and couldn't possible have accomplished in one day. Make a realistic to do list. Put the things that are most important to YOU on the top, then next to each item list the amount of time you think it will take to get it done. This will help you get your important things done and show you where your time wasters are.
9. Under promise and over deliver. This is very useful in business and in your life. By selecting reasonable deadlines you avoid the stress of crunch time, use your time effectively and you will be able to finish ahead of schedule giving you satisfaction for a job well done and turned in early.
10. Define what life and work without stress would look like to you. Describe what your ideal schedule is, what leisure activities you want to do and who you want to spend time with. By creating a detailed image of what a stress free schedule looks like, you can begin to take the steps necessary to clearing out the stress.
