Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Overcoming Stress And Anxiety In The Workplace
Overcoming stress and anxiety in the workplace
Word Count:
536
Summary:
This article features the reality of stress and anxiety in a workplace which can affect one performance in work. Also, this article offers practical self understanding that anxiety and stress are weak before determination.
Keywords:
Stress and anxiety, Anxiety treatments
Article Body:
We live in a stressful world. No matter how hard we try to circumvent stress and anxiety, our rendezvous with them is as sure as death and taxes. Encountering distress is an undeniable reality. Understanding that stress and anxiety are always present in one's life should be accepted...but that does not necessarily make it easier.
For example, have you ever been picked on by a boss? Who can ever forget that ill-fated day that you became the “official office target” of the boss? Have you ever been accused with a blunder that you never committed. Not contented with what he did, the boss startled you with words that you have never even heard of before. To top it all, he did it in front of the whole work unit. Left with no choice but to keep your mouth shut, you just allowed your boss to unreasonably splatter his saliva all over your face. Still, you manage to fake a “cherry grin.”
These kinds of situations is just a normal office scenario but tends induce stress and anxiety. Stress first was attributed to external pressures like workloads, competition and other stimuli that could induce a distress one's body. Recently, however, stress was described not only as external stimuli but it may very well be the reaction of a person to another individual's negative perception, capacities and understanding.
Meanwhile anxiety is described as an overwhelming fear, worry, or apprehension. These intensified feelings are always accompanied by bodily manifestations like chronic sweating, uneasiness, heart palpitations, nausea, shortness of breathing, and headaches.
Work-related stress and anxiety, and chronic cares of same sorts can affect one's work performance. Anxiety induced by a past negative encounter with an officemate, worrying on multitudes of paper works labeled “urgent,” and apprehensions to confront a boss can affect indeed office performance. The apparent effect of it to a professional is not only depressing but could also be a one- way ticket to unemployment.
No one wants to be fired right away right? And companies don't give into excuses like, “Sorry sir, I'm just stressed.” So wise up see the practical anxiety treatments.
Start with a proper diet. Others might raise their eyebrows with this practical self-help tip but actually it has scientific explanation. Anxiety conditions are the avenues for the usual response of “fight or flight.” This is a condition where people who are confronted with anxiety challenge or flee from anxiety. With a healthier diet, the body becomes more stable, and eventually, event the anxiety reactions are lessened.
Have a proper attitude. Don't put unnecessary stresses to your life by going through unnecessary notions. Yes, your boss may have shouted a couple of times but harboring resentment would do no good either. Focus your strength and energy where you really need it most – on the work. Anxiety would be gradually obliterated by taming one's mind. Instead of using your energy to backstab a tyrant boss or get even with a co-worker with hideous attitude, learn to channel those energies to a more worthy cause. Proper attitude is an excellent anxiety treatment.
Life's full of stress and we can't afford to add insult to the injury. Greater stress would entail greater risk for anxiety.
BONUS : Title:
Physical Effects Of Stress On Women
Word Count:
763
Summary:
The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects. As a woman, I have often sat in a group, each member of which seemed bent on proving that she suffered more physical effects of stress than the others.
Physical Effects of Stress on Women When It Is Distress
Physical effects of stres...
Keywords:
effects of stress on women,physical effects of stress on women
Article Body:
The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects. As a woman, I have often sat in a group, each member of which seemed bent on proving that she suffered more physical effects of stress than the others.
Physical Effects of Stress on Women When It Is Distress
Physical effects of stress on women when that stress is negative distress include health concerns such as backache, shoulder and neck pain, headache, migraine, and digestive distresses. The list goes on with insomnia, absence of menstruation, abnormal bleeding during menstruation, pregnancy concerns, and fertility problems. The physical effects of stress on women can be traced to everything from itchy skin to heart disease and cancer.
Those are the physical effects of distress: our detrimental, negative response to unusual demands placed upon us. Those are the effects of stress we hear about most frequently: the negative.
There are other effects of stress on women, however. There are the physical effects of stress that is positive: the effects of eustress.
In the remainder of this article, I want to concentrate on the effects of stress.
Physical Effects of Stress on Women When It Is Eustress
Eustress is positive, beneficial stress. This is the stress you feel when your hard work finally results in a promotion. It is the stress you create when you respond with laughter and intense euphoria to a marriage proposal.
The physical effects of stress on women when that stress is eustress are beneficial, health-giving effects. To understand that line of thinking, we need to look at the meaning of the Greek roots of the word.
The word "eustress" and the word "euphoria" have their first two letters in common. The Greek prefix "eu" indicates a state of happiness. This prefix is one of the basic Greek elements that we need to know to understand much of what we read.
The Greek prefix "eu" refers to that which is good, well, and normal. Words that carry this prefix normally refer to things that are happy and pleasing. For example, "euphoria" is defined by Merriam-Webster Online Dictionary as "a feeling of well-being or elation" and is said to come from the Greek prefix "Eu" and the word "pherein" meaning to bear. Euphoria is a good feeling experienced when you bear things happily.
Dividing the word "eustress" into its two syllables, "eu" and "stress," we find that eustress is good, well, normal (eu) stress. Eustress makes you feel good. It makes you euphoric, joyful, merry, and exhilarated. It creates laughter.
A proverb from the Holy Bible has recently been proven scientifically true. That proverb refers directly to the physical effects of stress on women when that stress is eustress.
"A merry heart doeth good like a medicine, but a broken spirit drieth the bones." The Holy Bible, Proverbs 17:22.
That proverb contrasts eustress and distress. It points out that, on the one hand, eustress, shown by a merry heart, is physically beneficial. Distress, on the other hand, is detrimental to physical health – it dries the bones.
The physical effects of stress on women, when that stress is eustress, are improved health and vitality. It prepares our physical bodies for the manual work they must do. It prepares our minds for decisions and cerebral work.
Two men by the names of Frank Churchill and Larry Morey wrote a little song that featured in Walt Disney's "Snow White" film. Morey's lyrics to "Whistle While You Work" extolled the benefits of eustress. They urged that "when there's too much to do (a stressor)", you shouldn't let it bother you. Rather, wrote Morey, it is smart to whistle while you work. It makes time fly.
Physical effects of stress on women, when that stress is eustress, are beneficial. Women have increased strength and vitality with eustress. Their immune systems are better able to fight off disease. They tend to enjoy better health in every way. They have better physical balance.
While eustress is not a guarantee of safety from disease, its physiological effects do promote better health.
The Choice Is Yours
Many women believe that they have no choice in the matter, but we do. When meeting unusual demands, we can choose to respond negatively (distress) or positively (eustress). We can choose a "merry heart" or a "broken spirit."
In other words, the physical effects of stress on women are determined greatly by women's responses to the demands life makes on them.
Physical Effects Of Stress On Women
Word Count:
763
Summary:
The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects. As a woman, I have often sat in a group, each member of which seemed bent on proving that she suffered more physical effects of stress than the others.
Physical Effects of Stress on Women When It Is Distress
Physical effects of stres...
Keywords:
effects of stress on women,physical effects of stress on women
Article Body:
The physical effects of stress on women are often discussed, especially among women themselves. Even as they cause themselves by responding with anxiety to the thought of the physical effects of stress on women, they increase those effects. As a woman, I have often sat in a group, each member of which seemed bent on proving that she suffered more physical effects of stress than the others.
Physical Effects of Stress on Women When It Is Distress
Physical effects of stress on women when that stress is negative distress include health concerns such as backache, shoulder and neck pain, headache, migraine, and digestive distresses. The list goes on with insomnia, absence of menstruation, abnormal bleeding during menstruation, pregnancy concerns, and fertility problems. The physical effects of stress on women can be traced to everything from itchy skin to heart disease and cancer.
Those are the physical effects of distress: our detrimental, negative response to unusual demands placed upon us. Those are the effects of stress we hear about most frequently: the negative.
There are other effects of stress on women, however. There are the physical effects of stress that is positive: the effects of eustress.
In the remainder of this article, I want to concentrate on the effects of stress.
Physical Effects of Stress on Women When It Is Eustress
Eustress is positive, beneficial stress. This is the stress you feel when your hard work finally results in a promotion. It is the stress you create when you respond with laughter and intense euphoria to a marriage proposal.
The physical effects of stress on women when that stress is eustress are beneficial, health-giving effects. To understand that line of thinking, we need to look at the meaning of the Greek roots of the word.
The word "eustress" and the word "euphoria" have their first two letters in common. The Greek prefix "eu" indicates a state of happiness. This prefix is one of the basic Greek elements that we need to know to understand much of what we read.
The Greek prefix "eu" refers to that which is good, well, and normal. Words that carry this prefix normally refer to things that are happy and pleasing. For example, "euphoria" is defined by Merriam-Webster Online Dictionary as "a feeling of well-being or elation" and is said to come from the Greek prefix "Eu" and the word "pherein" meaning to bear. Euphoria is a good feeling experienced when you bear things happily.
Dividing the word "eustress" into its two syllables, "eu" and "stress," we find that eustress is good, well, normal (eu) stress. Eustress makes you feel good. It makes you euphoric, joyful, merry, and exhilarated. It creates laughter.
A proverb from the Holy Bible has recently been proven scientifically true. That proverb refers directly to the physical effects of stress on women when that stress is eustress.
"A merry heart doeth good like a medicine, but a broken spirit drieth the bones." The Holy Bible, Proverbs 17:22.
That proverb contrasts eustress and distress. It points out that, on the one hand, eustress, shown by a merry heart, is physically beneficial. Distress, on the other hand, is detrimental to physical health – it dries the bones.
The physical effects of stress on women, when that stress is eustress, are improved health and vitality. It prepares our physical bodies for the manual work they must do. It prepares our minds for decisions and cerebral work.
Two men by the names of Frank Churchill and Larry Morey wrote a little song that featured in Walt Disney's "Snow White" film. Morey's lyrics to "Whistle While You Work" extolled the benefits of eustress. They urged that "when there's too much to do (a stressor)", you shouldn't let it bother you. Rather, wrote Morey, it is smart to whistle while you work. It makes time fly.
Physical effects of stress on women, when that stress is eustress, are beneficial. Women have increased strength and vitality with eustress. Their immune systems are better able to fight off disease. They tend to enjoy better health in every way. They have better physical balance.
While eustress is not a guarantee of safety from disease, its physiological effects do promote better health.
The Choice Is Yours
Many women believe that they have no choice in the matter, but we do. When meeting unusual demands, we can choose to respond negatively (distress) or positively (eustress). We can choose a "merry heart" or a "broken spirit."
In other words, the physical effects of stress on women are determined greatly by women's responses to the demands life makes on them.
